All Posts Tagged With: "healthy"

4 Fatloss Tricks No One Tells You

there’s a club you should join.

It’s called The Insider’s Club.

It is that club whose membership is based only on what secret
goodies the members possess.

In our case, this is the Fatloss Insider’s Club. Only those in the
know can join…. freee to them of course… : )

13Oct2009 | lewis | 0 comments | Continued

Can you really survive at a restaurant?

If you are anything like me and 90% of most people, we all have one thing in common: we are always on the go! I know myself, my busy lifestyle and my traveling schedule sometimes requires me to surrender to a whole lot of restaurant eating and finding healthy options outside my own refrigerator.

But sometimes this is easier said than done. Lewis, I know you can relate.

21Sep2009 | lewis | 1 comment | Continued

here’s how to Stop Feeling Hungry.

There is absolutely nothing worse than being hungry (well, being tired, sick, and stressed are all pretty up there), but hunger just takes the cake – no pun intended

Just a short time ago I had my business partner Jeff over for dinner. We had a delicious healthy meal, all cooked by yours truly (with a little help from my husband).

8Sep2009 | lewis | 0 comments | Continued

Are the rich more healthy?

While the rich and the affluent still face many of the problems that come with the “king’s lifestyle”, a new pattern is emerging in the United States and, predictions state, Europe.

A new study shows that the trend of ill-health and obesity is shifting rapidly to the poor and less educated portions of the country.

The reason this is important to us all, other than a concern for our nation’s health as a whole, is the economic strain this will place on our already burdened health care system.

11Apr2009 | lewis | 0 comments | Continued

Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Fat

Remember, if you don’t have junk around the house, you’re less likely to eat junk. If all you have is healthy food around the house, you’re forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you’ll enjoy.

13Feb2008 | lewis | Comments Off | Continued