Below are two videos. Watch them if you dare.

Then, by all means… take action.

Part 1

Part 2

Put an END to this! Grab the book below…

Pigs In Space:
The Truth About The Swine Flu

THE MEDIA IS LYING TO YOU!!

Shocking News: 36,000 People Dead In The U.S. Due To The Flu!

Sounds scary, doesn’t it? I mean, this whole Swine Flu makes you want to send every pig on earth into orbit.

Pigs in Space!

That’s the answer man. Shoot ‘em all up into the atmosphere. Let Ms. Piggy sort ‘em out.

That bit of shocking news? It’s true.

About 36,000 people have already died of the flu — last year.

And the year before.

And…. the year before that.

And so-on, and so-on.

Not the “Swine” flu — that’s killed one person so far in the United States (an infant.)

The “flu” flu.

You know…. the FLU? The pain-in-the-ass flu bug that you’ve known about but never feared and panicked over since you were a kid?

Yeah… that flu.

36,000 a year in the U.S. alone.

How many media outlets are talking about this historical fact? Hardly any.

Just today I saw headlines in 4-inch type: “FIRST AMERICAN SWINE FLU DEATH”.

Now, I feel for the poor little baby who died. Do not get me wrong.

But can you not see the clear, unmitigated media hype here folks?

The media depends on sensationalism and hype to sell papers and advertising. Period.

And almost ever year, something like this comes along. A few years ago it was “Bird Flu.” Remember?

How many people do YOU know that were killed by the Bird Flu.

Uh-huh. Me too. Zilch.

Let’s review:

36,000 a year die of the simple, plain-old flu.

And… we’re supposed to freak out over the potential of a new strain?

Okay — here’s what you can do to protect yourself from any strain of flu — and colds for that matter.

Ready? It’s kinda complex, so be sure to take notes…

1. 1. Wash your hands.

2. 2. Never touch your mouth before washing your hands.

3. 3. Eat a diet that is low in insulin response.

4. 4. Drink plenty of water.

That’s all.

I know, very, very complex stuff… but… what can I say.

The only thing you may NOT being doing (most people are not) is eating a low-insulin diet. That’s a diet that does not promote insulin resistance in the cells.

The ideal diet for that is my Every Other Day Diet. Why?

Well, because I wrote it… that’s why. ; )

Actually, because it allows you the foods you love every week, so you don’t feel like you’re on a diet all the time.

If you doubt the claims, just read about the results on my support blog.

Or get yourself a copy. Try it. If you don’t like it, I’ll pay you back.

Simple as that.

Go here now –

The Every Other Day Diet     The Flu AND Fat Killer

Feel better now? Good.

Have you ever started out to do one thing but ended up doing something different?

Night and day different?

Remember how Post-It Notes were invented?

Some guy was trying to come up with a “permanent” glue.

Obviously he failed… and he considered it a failure… but 3M had another idea.

The guy was all of a sudden Joe Brilliant.

Well, I’m feeling a bit like Joe today. But this is much more interesting to you than Post-It Notes…

It’s about sex… sorta. Not dirty, I’m talking about couple’s stuff here.

My new book just came out today about it.

But it didn’t start off that way at all. In fact … get this… I was co-writing a book with medical researcher Frank Mangano on lowering blood pressure without meds… really.

So how did this big U-turn occur?

Okay, okay…. funny, true story:

I read this article from a medical journal about how “lowering blood pressure would help sexual-performance-problems.”

Ding. The lightbulb went off in my head.

You see, lowering blood pressure is probably the most healthy thing you can do for yourself.

But face it — it’s really, really BORING.

I mean, who really cares about their blood pressure unless their doctor says, “Look, lower your blood pressure or you’ll die in six months.”

Then you care.

Are you with me?

I’m right and we all know it.

Heck, I was the same way.

I ignored my blood pressure for years until it hit stroke-level back in my 30s.

Then I could no longer ignore it.

I found every natural alternative possible… which led me to Frank’s books… and they are the BEST.

So Frank comes to me and asks me to contribute to his very popular on-the-shelf book “The Blood Pressure Miracle” –

… and I said,

“Hey, guess what I just read?”

Since he’s the researcher, I said, “Go see if there’s any truth to this.”

The results BLEW MY MIND.

Not only is there truth to it — that, yes… lowering blood pressure not only extends your life but also extends your sexlife as well — but WOW… it’s a major player in everything from male-ED to females feeling “out of the mood.”

It’s crazy, but it’s true.

It makes sense once you read this:

Low Pressure Sex Book Click here for “Low Pressure Sex”

Hang with me: It gets better…

So Frank digs up article after article on the subject of high blood pressure and LOW sexual-energy and performance… and we have a much more compelling reason to want to lower our blood pressure, now don’t we?

But we wanted more.

I said, “Look Frank, I get a lot of emails about sex-after-30… people who want to feel more kick, more alive in that area of their lives… and above all, closer to their mates.”

So… we decided to add another book on TOP of our book…

… a book on improving sexual-pleasure for couples only. “RevolutionarySex” is the name of it. My friend Alex Allman wrote it…and just like that we had two books instead of one.

But that’s not all… ( told you… this story is interesting… ; )

THEN my friend Jeff Anderson comes out with his “homemade V” — and guys, we know what “V” stands for.

Listen: V (little blue things) is really dangerous stuff. It really is. It RAISES blood pressure for one thing. For another it can cause addiction and memory loss.

But Jeff’s version is all-natural, cheap (we’re talking pennies instead of dollars per “pill” to make) and above all… SAFE.

So all of a sudden… THREE books (plus an audio)… so…

It became a System, not a book.

And the topic went from “lowering blood pressure” to …

… How you can completely solve your sexual-performance-problems and increase your pleasure all by lowering blood pressure naturally without meds.”

What a concept…

…and it WORKS.

Low Pressure Sex Book Click here for “Low Pressure Sex”

Here are the advantages…

1. If you take blood pressure meds… and a lot of you do… your “kick in the stick” suffers. A lot. Some men suffer all the way, which lead them to taking the V stuff…

… and that stuff ‘raises’ blood pressure.

Bad, bad combo. Our System gets you off of that dangerous and expensive cycle of drugs and on to a natural, easy approach that also adds pleasure to your relationship.

2. Cheaper… by far… than meds.

3. Something you can read and do as a couple or as a single person.

4. You get healthy and you get your vigor back at the same time. Ladies too.

5. It’s guaranteed-to-work… 60 days on us.

I’m very proud of this System. We put a lot of time, research and effort into it.

If you want a life freee from high BP and sexual-performance-issues and better health, then go here:

Low Pressure Sex Book Click here for “Low Pressure Sex”

Fit Bits: Forget Perfection

You will never be perfect. At anything.

Period.

Forget it. In fact, the faster you forget it the faster you’ll make progress in the gym and with your weightloss-goals.

Perfection with a dietplan is silly. No one will eat perfectly for life. No one will make every workout.

But thousands upon thousands of people try to be “perfect” every single day. That’s why they fail on their dietplans and exercise schedules.

They are too demanding.

In the first day’s lesson in my Personal Fat Loss Certification Course I teach you (free) how to avoid perfection in both dietary and exercise protocols so you can progress enjoyably for life.

Trust me: I’m far from perfect. Tonight I had Mexican food. Bad Mexican food, but still… ; )

And I’m still in good shape. I know how “not” to be perfect — and how to eat ‘tomorrow’ to ensure that what I had ‘tonight’ will not affect my body or my health at all.

I look forward to teaching you the same secrets.

By Rob Poulos, Fat Loss & Fitness Expert & Author of "Fat Burning Furnace"

I was puttering around on the internet this morning and I saw something that caught my eye.  It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history of how that’s changed over the years.

This info went all the way back to the Neanderthal period (the guys from the Geico commercials) up to present day humans. Those poor Geico guys only lived to be 20 years old on average, while today’s humans can expect about 75 years of life.

But did you know that today’s people have an average healthy life expectancy of just 67 years?  In other words, this is saying that you can expect 8 years of your life in poor health.  8 years!  That’s 2900+ days of poor health.  I don’t know about you, but that’s not something I’m looking forward to.

I sure think we can do better than 67 years of good health on  this planet.  And you know what?  We can.  This number is an average.  Like anything else, you don’t have to be average if you don’t want to be.  The average person doesn’t exercise properly, if at all.  The average person doesn’t know how to make the right foods selections and maintain a healthy diet.  The average person doesn’t apply themselves mentally and emotionally to maintain relatively stress free living.

If this sounds a little bit too much like you, the good news is you don’t have to be this person any longer.  While it is a shame that today’s health, fitness, and diet industry is simply confusing more people than it’s helping, there are a few people and organizations out there that can provide a realistic, effective and efficient approach to breaking past the average healthy life span and living those years full of energy, strength, and vitality.

I get questions from my Fat Burning Furnace readers all the time, after going through the FBF materials, about how they can’t believe how little exercise I recommend.  And even though I’ve told them up front that they can let go of the aerobics or traditional cardio, many still have trouble doing that.  And what I tell them is directly related to the subject of life expectancy and just how much time we really have in our lives.

I tell them that having a lean, strong, and healthy body is great.  It’s one of the most important things we can attain. Period.  But, how much time is it worth to you?  That’s the question I asked myself over and over when seeking out my own methods and developing the FBF methods.

Most people, after years and years of trial and error, come to realize that spending several days and hours a week working out is just not worth the trouble.  And carefully measuring your food, counting calories, and depriving yourself of nutrient rich foods like whole grain carbohydrates is also something that shouldn’t be necessary to enjoy a healthy and energy filled life.  And it isn’t.

What we really should be focusing on is how much time and effort is minimally required to get the results we’re looking for. Think about that.  Not how much, but how much is minimally required.  Remember, we’ve got just 67 healthy years as a starting point…If I valued my time on this planet, this is what I would be searching for.

If it really took hours and hours a week and all of that crazy nutrition manipulation to burn fat, build muscle, strength, and cardiovascular health, I’m not sure I’d do it.  Not for very long anyway.  I’ve tried that approach, for years, and if you have you know it’s no fun.  And it’s just not realistic given the demands our lives place on us in today’s world.

But as I’ve mentioned before, you don’t have to worry about that kind of stuff anymore.  The principles in my FBF system allow you to approach your genetic potential for a lean, strong, and healthy body in just minutes each week and with very simple lifestyle changes.

I’ve been using the FBF principles for a while now.  I work out twice each week.  I even take a week off entirely every few weeks or so.  I don’t count calories.  I don’t deprive myself of the foods I love.  If it’s my daughter’s birthday, I eat a piece of cake.  I just work the FBF principles and continue to stay in great shape day after day, week after week, year after year.

I work out so little because of the way the workouts are performed and created, and I eat with such flexibility because I stick with the FBF lifestyle, which gives you the power of flexibility and variation that is lacking in most programs.

What I’m saying is that I’ve discovered what is minimally required to give me the health and body that I wanted.  And many of my FBF students are doing it as well.  Sure I could add another day a week to my workouts, but at this point it would actually be detrimental to my results.  I could also start messing with my diet in all sorts of crazy ways, but that would just make my body angry and cause me unneeded stress.

So, I ask you, are you trying to find what’s minimally required to get you the results you want?  If you truly value your time and the other worthy pursuits in your life, I’m suggesting that this is exactly what you should be doing.  If you don’t, you may just end up being an average 67 year old with 8 years of poor health to look forward to.

Claim your free copy of Rob Poulos’s "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://fatburningfurnace.atozfitness.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world’s most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking to it. And then what happens? You bend the rules a bit and start falling back into your old habits. Why does this happen? Why do we go through this vicious cycle? I’ll tell you why. We are focusing on the wrong goal. For whatever reason, we must not perceive our weight loss as being “important enough” to achieve. So what would be “important enough” to stick to our new healthy eating habits? Your HEALTH! Nothing in this world is more important than the state of your health. Think about it, your health affects everything else in your life. Once our health is compromised we automatically change our lifestyle habits. Just look at President Clinton. Not until he had the ultimate health scare did he really change his eating and exercise habits. Let’s not wait until our bodies completely have a break down before we decide to take care of ourselves. If you feel lousy, everything you do that day is lousy. Likewise, if you feel great, everything you do that day is great. So this year, let’s not focus on just losing a few pounds, let’s focus on Health, the #1 thing in our lives.

So ask yourself, “How important is my health to me? How do I want to live the rest of my life? Sick and feeling horrible or healthy and feeling vibrant? Do I want to play golf and tennis in my retirement or do I want to spend it in the hospital?” The answer to these questions will ultimately dictate your weight and your health for the future. Any lifestyle habit that affects your health in a positive way will automatically cause you to lose weight or maintain a good healthy weight.

Follow this checklist towards health and you will see weight come off automatically.

1. Make the time to focus on health.
The number one reason people do not eat healthy or exercise is because they “don’t have the time”. But why is it that once we get sick, have a heart attack, are diagnosed with heart disease, diabetes or cancer, we all of a sudden have the time? This doesn’t make any sense. We wait until our bodies have become so ill to finally take measures towards taking care of it. This is the equivalent to never getting an oil change or servicing your car and letting it completely break down before doing anything about it. Prioritize your day. What could possibly be more important than your health? Your children, yes, I agree. But guess what? If something happens to you, who will be there for your children? I know that sounds terrible but it’s true. How many times have we heard stories of young children losing parents to heart attacks and strokes? Choose health not only for yourself but for your children as well. Prioritize your day so that making healthy meal choices and exercising are right at the top.

2. Take a long hard look at what you are putting into your body.
For one week, read every ingredient of every food you eat. This could potentially be a scary experience. Some ingredient labels on packaged foods sound more like a college chemistry class than anything we should be eating. As a golden rule, if you can’t pronounce it, chances are you shouldn’t be eating it. The majority of the foods you should be eating shouldn’t even have an ingredients label. They should be vegetables, fruits, raw nuts, chicken, fish, eggs, meat. If you make 90% of your diet, fresh food, I guarantee you will significantly change your weight and your health. No time to make fresh food? (please refer back to #1). Cook more than one portion at a time when you do cook so that there are always healthy leftovers in the fridge. You can always have for lunch leftovers from the night before. Cook several portions of one meal and freeze some. A good example of this is healthy soup or turkey chili. Put a portion of chili in a small Tupperware and freeze. You can grab this when in a hurry for lunch or dinner.

3. How much are you eating?
In the United States, our perception of one portion is extremely distorted. Restaurant portions are about 3 times more than what we should be eating in one sitting. If we become accustomed to seeing this much food on our plate at a restaurant we tend to do the same when we are at home and serve ourselves. According to a study by the Center for Disease Control and Prevention, women are eating 300 more calories a day and men 168 more calories than 20 years ago. All it takes is 100 extra calories a day to gain 10 pounds a year.

For one week, reduce your portions at lunch and dinner by half. There is no need to “clean your plate”. Most times what’s on your plate is double what you should be eating anyway. If you feel some hunger in the afternoon, add one small apple with a handful of raw nuts as a snack. Your body will quickly become accustomed to the smaller portions and you will eventually not be able to eat as much in one sitting as you did before. Remember, you have access to an abundance of food every day. You don’t need to eat it all at once.

4. Drink WATER!
Dehydration has directly been linked to several forms of diseases including colon cancer, high blood pressure, and elevated cholesterol levels. Many people also mistake thirst for hunger. So it may not be that you’re hungry all day, you may just be thirsty and dehydrated. In due time, dehydration will cause a gradual gain in weight from overeating as a direct result of confusion of thirst and hunger sensations.

Take a look at what you are drinking each day.

Coffee or Soda (Diet Coke included)? The caffeine in both will dehydrate you even more and will cause you to feel hungrier during the day.

Diet drinks and sodas? The artificial sweetener actually enhances your appetite and increases food intake.

Orange Juice and other Fruit Juices? The sugar and calories can add up to 10 teaspoons of sugar per drink, which can be anywhere from 150-200 calories. Not to mention the fact that sugar eventually makes you crave more sugar.

Every person should be drinking half of their body weight in ounces of water each day. So if you weigh 150 lbs, you should be drinking 75 ounces of water each day. If you drink coffee or any other caffeinated beverage during the day, the ounces of water needed increases.

5. How much do you move each day?
Your body was designed to move! Your heart is a muscle and must be worked just like every other muscle in your body. You don’t have to join a gym to move, you just have to challenge your body and your muscles each and every day. The two best time saving exercise options I always suggest to clients are:

1.Go for a walk. You can go for a walk anywhere and anytime. No time you say? Please refer back to rule #1.

2. Set up your home with some free weights and an exercise ball. You will be amazed at the number of exercises you can do with just your body, some free weights and a stability ball. If you don’t know how, hire a trainer to show you or get a good book. Get into the routine of scheduling your exercise time each and every day. No ifs, ands or buts. Make your exercise time more important than phone calls, laundry, errands or lunch dates.

Make a promise to yourself that this time will be about health, not about short term weight loss. Really evaluate how you are treating your body on an everyday basis. Is that the same way you would treat a highly valuable, expensive piece of equipment? Because that’s what your body is. There is no amount of money in the world that will buy you another one, so you might as well take really good care of the one you got!