All Posts Tagged With: "health"
Mike geary’s Fat Burning Kitchen Reviewed
I’ve been reading a really great book this week. With the hours I work, I’m only able to read so much per day, but I’m loving every page.
It’s always fun to see someone actually dare say out loud what many suspect and many know but mindfully suppress from common knowledge.
What I am talking about, is Mike Geary’s new Fat Burning Kitchen e-book.
Most of the things on his “do not have in the house” lists I already do not have in the house. The reasons have been either explained in other books (partially) or the information gathered from here and there on the Internet.
Free e-book The 5 Hidden Libido Killers
Have you ever started out to do one thing but ended up doing something different?
Night and day different?
Remember how Post-It Notes were invented?
Some guy was trying to come up with a “permanent” glue.
Obviously he failed… and he considered it a failure… but 3M had another idea.
Exercise Toxicity
This is an interesting topic…
Some people try too hard when they work out, not realizing they are actually sabotaging their own efforts. There is a such thing as overtraining, and it doesn’t only lead to injury. Overtraining can absolutely lead to decreased fat loss, less definition, and greater cardiac risk. I know that this sounds odd, but bear with me as I explain the 3 principles of overtraining that make exercise toxic when you do too much. These principles are:
Exercise And The Brain
If you ever needed another good reason to exercise, I’ve got one for you:
Exercise makes your brain bigger.
Actually this isn’t entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase “spatial reasoning.”
This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was discovered by researchers at the Universities of Chicago and Pittsburgh.
It is also one of the most important factors to the prevention of Alzheimer’s and dementia.
Find Out If You Too Are At Risk
Want to know what your real odds are of having a heart attack?
How about a stroke? Diabetes?
Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and more positive.
I was having lunch today with my CPA and my good friend Sherry Strong. Sherry’s upcoming book is a must-read. I will let you know when she’s ready to release it.
Since Sherry has been here visiting me in Dallas I have learned SO much about natural food preparation and what really causes disease.
New Research: Fat Is Contagious?
Let me tell you about the AD-36 adenovirus. Adenoviruses are the same nasty bugs that cause the common cold. We all have these viruses in various forms in our body all the time. That last bit is a critical distinction.
Remember that.
The Pennington Biomedical Research Center in Louisiana has been doing some really ground-breaking research on AD-36. AD-36 affects stem cells… more specifically fat cells, both pre-formed and post-formed.
Absolutely Free Report ‘An ‘Insider Guide
A good friend of mine, Maria, from NewAndHealthyYou site, just did a step-by-step blueprint for dropping away unwanted pounds, boosting your immune system, lengthening your lifespan, thinking more clearly, looking and feeling years younger and creating a healthier happier life for you and those around you.
The God-Awful Truth About Cellulite…
Do you know this type of woman?
She looks great in her ‘sexy jeans… She looks amazing in a form fitted skirt… and she actually looks like a ‘hottie’ in her workout gear… But when she’s naked – she can’t stand to look at her trouble spots in the mirror because of her cellulite…
A bikini is out of the question… the short little dress won’t see the light of day… and her man is only allowed to “see her” with the lights off…
Ab Definition Comes From the Back
One thing that most people who train for improved abs do not realize is that they need to train their backs at the same time. Without having a proper balance between abdominal and low back strength, there is a change in posture, ultimately resulting in a decreased physique, decreased oxygenation to muscles, and decreased endurance. This means that you will spend more time in the gym, take less away from your workout, and feel more tired the next day. Sounds terrible, right?
How To Avoid 8 Years Of Poor Health In A Fat Body
How To Avoid 8 Years Of Poor Health In A Fat Body By Rob Poulos, Fat Loss & Fitness Expert & Author of "Fat Burning Furnace" I was puttering around on the internet this morning and I saw something that caught my eye. It was the latest data regarding our current life expectancy as humans [...]
Make HEALTH your number one priority to automatically LOSE WEIGHT!
Make “HEALTH” your number one priority to automatically LOSE WEIGHT! By Isabel De Los Rios (4 other article posted) If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this [...]
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