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Tag Archives: getprograde

The Truth About Exercise And Metabolism (Hard Science)

Strength training, strength training, strength training... You hear about it all the time these days. You hear how it's great for your Metabolism. Well, what's the real science behind it?

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The Energy and Weight Loss Connection Nobody Talks About

Your level of energy every day is determined by how much ATP your mitochondria create so that the proper enzymes can be activated to make our bodies move and function properly. This can effect your healthy weight loss since you may not have the energy to commit 100% to your exercise for calorie burning workouts.

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1 Weird Belly Flab Buster

Ok, I don't mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it's not nearly as hard as people make it out to be.

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