A Quick Tip For Bigger PUMPS…

Those of us who eat 45lb iron plates for breakfast LIVE for that awesome “pumped up” feeling you get after an intense set of bicep curls, right?

That muscle “pump” is the result of a naturally occurring molecule, nitric oxide (abbreviated “NO”), that dilates blood vessels, increasing blood flow throughout your body.

Bottom line…

…the more nitric oxide you have in your body, the more of a “pump” you’ll get from your curls, flyes, presses, etc.

Ask The Muscle Expert Vince Delmonte

One of my favorite sections of Men’s Health magazine is Jimmy THE BARTENDER which is a question and answer column on women, work and other stuff that “screws up men’s lives.”

I’m going to let Jimmy keep helping you out with women and work.

I’m going to take the next 5-days to answer your muscle and six-pack questions.

Question: What is your secret to staying ripped and muscular all year round?

Vince: The secret is that there is no secret; it’s all abut commitment, discipline, sacrifice and passion. You probably won’t like that answer because it’s all about “sweat equity.” It’s all about being in love with the lifestyle.

A first time ever 36 hour special from Jason Ferruggia

Just got this message from Jason Ferruggia from Muscle Gaining Secrets and wanted to share it with my subscribers as I have never before seen him discount his product so for those of you that were on the wire check this out.

Lewis

Instead of New Year’s Resolutions, Set S.M.A.R.T.E.R. Goals

Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer look at the meaning behind the word “Resolution.” Being derived from the word “re-solve,” it really means “to solve again.” And isn’t that exactly what happens? You solve the same problem again and again, year after year?

You know what I’m talking about… That 20 pounds you lost last year, and promptly gained it right back… you are now resolving to take it off again aren’t you? The very nature of the word resolution implies gaining it back again.

AtoZfitness Total Body Makeover Free cd special

Just in time for a great Christmas stocking stuffer for family members and friends I have released AtoZfitness Total Body Makeover on cd at no extra cost to you.

I will cover shipping and handling anywhere in the USA and Canada. International customers please e-mail atozsales@atozfitness.com your address and I will send you a shipping price and a special order link.