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MI40 Saver Special $29.95 – 72 hours only!

lewis — Tue, 06 Dec 2011 12:06:12 +0000

Last week the MI40 System was picked up by 3.511 people
and became an online bestseller in just 4 days!

Now… if you're already the proud owner of the rapid-rate
program then please disregard the rest of the message.

If you were someone who really wanted to give the program
an honest shot, but found that $47 was just too expensive
for you (the price is now $77 btw), we feel bad that we
were unable to help you in a meaningful way.

That's why I wanted to inform you about some HUGE SAVING
that Ben is setting up for the next 72 hours.

Ben's offering the entire MI40 System – MINUS the online videos -
apart of a limited-time Saver Package. And it's not $77, or $47.
He's making it available for just $29.95.

Now, please understand, Ben is NOT including the 7 hours of
online video coaching so the Saver Package is not not nearly
as robust or complete. Basically it's just the downloadable
PDF manuals. But it does contain enough info for you to
experience twice the muscle in half the time.

Click the link below to check it out for yourself:

==> http://budurl.com/mi40saver

That's the GOOD news if you missed out last week. The bad
news is that this is a 72-hour sale and once the countdown
timer hits ZERO on the website you're about to visit, this
special offer will DISAPPEAR and never be made again.

==> http://budurl.com/mi40saver

Always looking out for my subscribers !

Sincerely,
Lewis – Owner
www.atozfitness.com
www.articles.atozfitness.com - Fitness Article Blog
www.besmokefreesoon.com – New stop smoking website
www.atoztoptrainers.com – 8 Top trainers reveal all.

If you have any questions, you can contact us by clicking here.

Arms Stop Growing – 4 tips to JUMPSTART growth

lewis — Thu, 01 Dec 2011 13:19:49 +0000

Your arms stop growing?

I'll be frank, I'm getting tired of all this "functional training," talk. Come on! Is that the reason you really got into lifting weights? It seems arm training has taken a dip in popularity and this may be the case in some circles but if you're REALLY honest I'm guessing you wanted arms that resembled a SUPERHERO… and for that, doing DIRECT bicep and tricep workout will NEVER go out of style.

And having big, muscular arms that stretch your shirtsleeves will NEVER EVER go out of style either, so today is a reminder that when you pick up a copy of Ben Pakulski's MI40 System you'll also get his complete 21-day workout to BIGGER ARMS. The same workout that packed TWO INCHES on his arms in 3 weeks! RIDICULOUS! I would be happy with just 3/8ths of an inch!

Get MI40 System + 21 Days to Bigger Arms FREEEE <—- Click here

Now onto our arm tips compliments of the big man himself…

4 Uncommon Tips To BIGGER ARMS
By Ben Pakulski

1) LESS VOLUME!

Small muscles require less volume, and recover faster. Basic logic says,
a smaller muscle has less overall total volume of muscle fibres. It takes
LESS overall stimulus to fatigue these muscles and less overall training
volume to exhaust glycogen stores (stored muscle energy).

2) HEAVY WEIGHTS (WITH PERFECT FORM)

Heavy weights are going to fatigue a greater overall percentage of muscle
fibres in a shorter amount of time (aka less sets). Heavy weights also have
the added benefit of stimulating "high threshold motor units". These are the
muscle fibres that require a lot more stimulus to grow and respond, but also
the fibres that are more likely to be responsible for muscle hypertrophy or GROWTH!

3) ARMS RECEIVE A LOT OF STIMULUS ON A REGULAR BASIS
Arms receive a lot of stimulus on a regular basis. For most people, this tends to
occur in the middle of the range of motion where the muscles are strongest.
In order to get the arms to grow and respond, it is necessary to subject them to
a different type of stimulus. One of the best ways to improve arm development is to
subject them to more tension and continuous tension at the extremes of the range of
motion (a.k.a, when a muscle is fully lengthened or fully shortened –where muscles
are weakest). This will allow for greater time under tension as well as targeting different
points of the strength curve to force the nervous system to adapt and stimulate new muscle growth.

4) YOU MUST ENGAGE THE TARGET MUSCLE FIRST IN ANY MOVEMENT
The FIRST muscle to engage in ANY movement must be the muscle you are trying to target. If you are working your biceps, to most effectively stimulate the bicep, it must be the muscle to initiate the movement. As mentioned, muscles are weakest at those extremes and that makes it LEAST likely to contract. This is where your conscious intent and control is vital! The best way to ensure this is happening is to CONTRACT its antagonist muscle. This will ensure a fully lengthened working muscle and make it much more likely that it will initiate the movement (provided you're using proper control).

e.g. when working your bicep, to fully stretch your bicep at the bottom of the range, it is necessary to contract your tricep before initiating the movement of contracting your bicep again. The opposite is true when training triceps. Contract your biceps at the top of the range when a tricep is fully stretched (forearm touches biceps).

>>>>>>>> END OF ARTICLE <<<<<<<<<<

Tomorrow is your LAST CHANCE to get a Ben's 21 Days to BIGGER ARMS workout for FREEEEE when you pick up a copy of his 40-day muscle building system – MI40! The same program that helped him become one of the top 15 bodybuilders in the WORLD!

==> http://budurl.com/MI40A2Z

If you're tired of busting your butt in the gym with little to show, tired of seeing your buddies get twice as big as you and can't remember the last time you had a growth spurt… you would be insane not to give this a shot! If a 275 pound pro has room to grow, I'm sure you do too!

Get the full story here… Even if you don't buy, there is some brilliant info
on how to immediately double your gains:

==> http://budurl.com/MI40A2Z

Have a great day
Lewis
Publisher
www.atozfitness.com

PRODUCT LAUNCH ALERT – MI40 is LIVE! [$500 Bonus + Big Discount]

lewis — Tue, 29 Nov 2011 14:22:59 +0000

Hi,

I have a f.ree downloadable report for you "5 tricks to double your gains" at the bottom of this e-mail .

You've probably been watching and hearing A LOT about Ben Pakulski's brand new 40 day program – MI40 where you'll learn how to DOUBLE your muscle gains with the scientific significance of the number 40 in it's application to muscle growth:

40 days!

40 minute workouts!

40 second sets!

40 second rest periods!

The number 40 is the MOST optimal number for the most critical muscle-growth variables and for the very first time it's been organized into 40 days of structured and progressive workouts. Today the program just went live and you can read about 5 uncommon ways to IMMEDIATELY

double your gains here :

==> http://budurl.com/MI40A2Z

Three Reasons MI40 Is Completely Different…

1. MI40 is the ONLY muscle program that focuses on the conscious INTENT to create TENSION in the muscle with the use of Intentions.

Adding Intentions to your movements PROVES that there is NO SUCH THING as a "weak" or "lagging" body part and teaches you how to FEEL the muscle ensuring growth. Ben includes SEVEN hours of instructional coaching so you can learn how to fully SHORTEN & LENGTHEN every muscle through it's full range of motion on every respective movement. Info that was acquired from being around the worlds brightest coaches, therapists and doctors the past 14 years!

==> http://budurl.com/MI40A2Z

2. MI40 is different than every other run-of-the-mill program by introducing Ben Pakulski's trademark NOS Technology - an intensifier to ensure you never finish a workout wondering, "Did I do enough?" or "Did I do too much?" NOS optimizes your testosterone levels to immediately see growth.

3. And finally, MI40 guarantees you'll maximize the muscle-to-fat ratio (the majority of test subjects actually LOST body fat on the system) and keep your abs the entire 40 days with Ben's Three-Phase Nutrition.

(BTW… if you're eating carbohydrates 1-2 hours BEFORE you workout than you're DECREASING your workouts performance – this is the most cutting-edge nutrition research you'll find). Ben did not become one of the top 15 bodybuilders in the world by reading the same old rehashed muscle & fitness info you can find anywhere. Come on!

And the BEST news?!

As of today, November 29th, the MI40 System private $30 OFF launch-sale is now OPEN, and YOU are invited via this discounted link: Your Private $30 OFF Invitation

==> http://budurl.com/MI40A2Z

A few IMPORTANT things you need to know:

1. As mentioned, to celebrate the "Official Release" of the MI40 System, Ben is offering a $30 OFF launch-only discount until midnight at Friday.

2. Duh! MI40 is NOT for everyone! If you believe you need perfect genetics, require performance-enhancing drugs, don't gain muscle easily, require hours in the gym, must be naturally strong, access to a fancy gym, must consume piles of supplements, too old, too young or think you have tried it all… click away right now.

MI40 is NOT for you. MI40 is HARD and is not a magic-bullet solution. It will require you to bring the BEST version of YOU for the entire 40 days. This is not a "laid back" approach to gaining muscle. If you're looking for a "easy ride" – go back to dreamland.

But if you're ready to put in some hard work and take a precise and scientific approach to your training & nutrition then MI40 will literally change your body and your life FOREVER… and it'll do it FAST:

==> http://budurl.com/MI40A2Z

3. VERY IMPORTANT (TODAY ONLY) – While the $30 OF launch-sale price will run until Friday midnight, there is a rare opportunity to get coached by Ben (a legit $500 Value) for anyone who responds quickly and orders TODAY (Tuesday).

The Fast Action Bonus – if you order today (Tuesday only) , you will get invited to a closed-door coaching call with Ben Pakulski & Vince Del Monte. Try to get Ben on the phone and you're looking at $250 an hour for a consult and MI40 customers get 2 hours of VIP COACHING to answer your personal muscle, fat loss and fitness questions.

The best part about working with Ben is that he DOES believe there is a RIGHT and WRONG way of doing everything. He will NEVER just say, "Well it works for me…" in response to your question but will give you a IN DEPTH and INTELLIGENT answer so you UNDERSTAND the science behind everything you do. You'll learn why Ben is coined "The Thinking Man's Bodybuilder" and you'll gain a wealth of new understanding on this call.

Order MI40 today and you'll gain access to this call at NO ADDITIONAL COST! You'll get your $30 discount AND $500 Bonus if you act today:

==> http://budurl.com/MI40A2Z

In short, there is A LOT of BS when it comes to muscle & fitness and you've been taken for a ride for too long. Today that ride ends and you're about to get the research-based FACTS on how to gain TWICE the muscle in HALF the time – if you're up for an intense 40 days that is!

You're gaining FOURTEEN years of Ben's knowledge for an investment that works out to LESS than the price of a 2 pound tub of protein powder!

After reviewing the entire MI40 System, I strongly recommend you grab yourself a copy. It gets my 110% endorsement and – by far – the BEST muscle info I've seen in a VERY long time.

==> http://budurl.com/MI40A2Z

Sincerely,
Lewis

P.S. Here is the link to the special f.ree report I promised you…

==> http://budurl.com/doubleyourgains

P.P.S. I highly recommend you read Ben's entire website today – there is A LOT of eye-opening information on this page and he goes into depth on the 5 irrefutable reasons you'll never make gains and how to fix 'em.

Plus, if you have questions about MI40, at the bottom of Ben's page there is a detailed FAQ section that will make sure this the right decision for you.

I wish I had access to this info ten years ago so take advantage of this rare and awesome day

Lewis
Publisher
www.atozfitness.com

Absolutely Free Report ‘An ‘Insider Guide

lewis — Tue, 02 Dec 2008 10:35:28 +0000

www.AtoZfitness.com
Your Internet Fitness Resource Site
AtoZfitness Blog Post
—————————–
Absolutely Free Report ‘An ‘Insider Guide

A good friend of mine, Maria, from NewAndHealthyYou site, just did a step-by-step blueprint for dropping away unwanted pounds, boosting your immune system, lengthening your lifespan, thinking more clearly, looking and feeling years younger and creating a healthier happier life for you and those around you.

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One you know this ONE VITAL SECRET, you will hold the power to create and maintain your good health.

You’ll be able to equip your body with the tools it needs to ward off cold and flu viruses, health diseases including arthritis, osteoporosis, diabetes, kidney disease, and cancer, low energy and depression.

This special report shows you exactly how to do it…
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Visit this page right now and print the entire step-by-step report so that you can start using it today to have more energy and feel better than ever.

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Here’s the best part:

This report is free and easy to understand.

And in this report I show you…

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The report is 100% free.

P.S. After you read the report you will be armed with powerful tips that you can start using today to feel healthier, look younger, boost your energy and vitality, and lose unwanted weight.

It’s all possible if you have the right
information at hand.

So don’t wait too long.

Go to my special page right now and get this free report. You won’t regret you did.

http://www.atozfitness.com/recommends/newandhealthyyou.html

Wishing you all the best,
Lewis
Publisher – AtoZfitness.com

Main blog page : http://articles.atozfitness.com

If you have any questions, you can contact me by clicking here.