What you should Expect in Fat Loss -Part 1 The Drain Effect

Fat loss is the removal of stored body fat from your body. In order to achieve fat loss you need to be in a deficit of energy. Meaning that what it takes to run your body for a day, you need to consume less than. If your body needs 2000 kcal of energy to run and you consume 1500 calories, you are in the negative by 500 calories.

Now let’s take away the numbers and think about what that really means.

Your body, in order to function properly, needs a certain amount of energy. One could compare this to say a flashlight. Oh here comes another analogy!!!