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		<title>Fat Loss Dilemma – Why You’re Not Getting Results (at least as fast as you should)</title>
		<link>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 12:04:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3908</guid>
		<description><![CDATA[It’s time that we talk about the difference in programming between training like a pro and struggling for results for an unnecessary amount of time. Dr.Kareem used to be just like you, and he understands the difference between the fastest path to success and the beaten path that’s worked so poorly for so long.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>5 Worst exercises NEVER to do </title>
		<link>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/</link>
		<comments>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 21:45:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3905</guid>
		<description><![CDATA[I'm concerned that you are hurting your body:

5 Worst exercises NEVER to do <-- WARNING.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>get FUNCTIONAL abs strength that looks amazing! [Video]</title>
		<link>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/</link>
		<comments>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 11:45:41 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3529</guid>
		<description><![CDATA[ You want results (faster) that last longer?

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]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fat Loss Workouts &#8211; Turbulence Training</title>
		<link>http://atozfitness.com/wordpress/fat-loss-workouts-turbulence-training/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-workouts-turbulence-training/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 10:00:35 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/fat-loss-workouts-turbulence-training/</guid>
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		<link>http://atozfitness.com/wordpress/3-odd-tips-to-lose-belly/</link>
		<comments>http://atozfitness.com/wordpress/3-odd-tips-to-lose-belly/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 11:15:18 +0000</pubDate>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3519</guid>
		<description><![CDATA[Belly fat seems to have 4 main causes: 

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		<wfw:commentRss>http://atozfitness.com/wordpress/3-odd-tips-to-lose-belly/feed/</wfw:commentRss>
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		<pubDate>Thu, 08 Mar 2012 16:06:58 +0000</pubDate>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3514</guid>
		<description><![CDATA[Dr. Kareem wrote us a guest article today
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		<link>http://atozfitness.com/wordpress/the-high-protein-myth-exposed-again/</link>
		<comments>http://atozfitness.com/wordpress/the-high-protein-myth-exposed-again/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 14:26:24 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jason Ferruggia]]></category>
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		<category><![CDATA[cache:n10wt-se2umj:atozfitness.com/wordpress/2008/30-gram-protein-rule-free-5-part-e-course-by-will-brink/ 24/7 fatloss report rapidshare]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2071</guid>
		<description><![CDATA[For years now I have been getting a lot of flak from other fitness industry insiders and so called experts because I exposed the great protein myth at every chance I got.

They all either thought I was insane or were upset that I was blowing the whistle on their scam and costing them tons of money every year.

But now, due to a recent study that everyone is talking about, people are starting to change their tune and realize what I have been telling you all along…

You DON’T need 2-3 grams of protein per pound of bodyweight to build muscle. It’s a lie promoted by the supplement and meat and dairy industry. That’s it.]]></description>
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		<title>Does your diet have to be All or Nothing?</title>
		<link>http://atozfitness.com/wordpress/does-your-diet-have-to-be-all-or-nothing/</link>
		<comments>http://atozfitness.com/wordpress/does-your-diet-have-to-be-all-or-nothing/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 11:23:57 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
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		<category><![CDATA[best fitness articles]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2039</guid>
		<description><![CDATA[I definitely have many more supplements I want to cover in the next couple of newsletters but I just had to take a break from that series to cover a very important topic and question that I have received from many readers lately...

"Isabel, I don't think I can implement every single principle in the Diet Solution Program all at once. Will I still lose weight? Will the program still work for me?"

First and foremost, I do have some good news...some great news actually.]]></description>
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		<title>3 vegetables that fight abdominal fat</title>
		<link>http://atozfitness.com/wordpress/3-vegetables-that-fight-abdominal-fat/</link>
		<comments>http://atozfitness.com/wordpress/3-vegetables-that-fight-abdominal-fat/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 11:40:21 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2036</guid>
		<description><![CDATA[I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.  

Let me explain what they are and why...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>how to stay injury-free&#8230;</title>
		<link>http://atozfitness.com/wordpress/how-to-stay-injury-free/</link>
		<comments>http://atozfitness.com/wordpress/how-to-stay-injury-free/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 12:44:43 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Sean Nalewanyj]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2023</guid>
		<description><![CDATA[Listen... if you want to get big results, you have to train big.

Muscles grow due to a natural adaptive survival response, and if
you don’t give them a damn good reason to grow, well, they
won’t.

While training hard and heavy may be awesome for your muscles,
it can be trouble for the health of your joints and connective
tissue.

This is simply the reality of intense weight training, and while
there are no guarantees that you will be able to completely avoid
getting injured, you can certainly take specific steps to lessen
the chance. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Free Sample of Nick Nilsson&#8217;s Best Arm Exercises you Never Heard of !</title>
		<link>http://atozfitness.com/wordpress/free-sample-of-nick-nilssons-best-arm-exercises-you-never-heard-of/</link>
		<comments>http://atozfitness.com/wordpress/free-sample-of-nick-nilssons-best-arm-exercises-you-never-heard-of/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 12:08:08 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2017</guid>
		<description><![CDATA[  Yesterday I emailed my subscribers about my buddy Nick's new book, which goes into some crazy exercises for getting massive arms. 

I've persuaded him to let me give you 34 pages of this new book.

You can download it here: (Note it has also been uploaded to the Atozfitness downloads members area )

Direct download link :

http://www.atozfitness.com/downloads/best-arm-exercises.pdf ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can you really survive at a restaurant?</title>
		<link>http://atozfitness.com/wordpress/can-you-really-survive-at-a-restaurant/</link>
		<comments>http://atozfitness.com/wordpress/can-you-really-survive-at-a-restaurant/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:20:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Isabel De Los Rios]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2011</guid>
		<description><![CDATA[If you are anything like me and 90% of most people, we all have one thing in common: we are always on the go! I know myself, my busy lifestyle and my traveling schedule sometimes requires me to surrender to a whole lot of restaurant eating and finding healthy options outside my own refrigerator.

But sometimes this is easier said than done. Lewis, I know you can relate.]]></description>
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		<title>the BEST cardio machines&#8230;</title>
		<link>http://atozfitness.com/wordpress/the-best-cardio-machines/</link>
		<comments>http://atozfitness.com/wordpress/the-best-cardio-machines/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 13:04:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Sean Nalewanyj]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[best and worst cardio machines]]></category>
		<category><![CDATA[best cardio machine]]></category>
		<category><![CDATA[best cardio machines]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1998</guid>
		<description><![CDATA[Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines... from treadmills to stationary bikes to stairclimbers to ellipticals.

A well structured cardio program obviously plays an important
role in any effective fat burning workout plan... but which
cardio machines are best and what criteria should we use to
determine which machines to focus on?]]></description>
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		<title>7 Minutes To Better Arms</title>
		<link>http://atozfitness.com/wordpress/7-minutes-to-better-arms/</link>
		<comments>http://atozfitness.com/wordpress/7-minutes-to-better-arms/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 13:35:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1991</guid>
		<description><![CDATA[Want better arms?
     
     I have just the solution for you. It works
     if you train in the gym.
     
     However there's a way to do it in-home...
     but you will need dumbbells.
     
     I discovered this technique recently and my
     arms have really been improving.
     
     Usually my biceps do not get that sore. My
     forearms and shoulders get most of the work.
]]></description>
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		<title>Two Flat Stomach Secrets For Women</title>
		<link>http://atozfitness.com/wordpress/two-flat-stomach-secrets-for-women-2/</link>
		<comments>http://atozfitness.com/wordpress/two-flat-stomach-secrets-for-women-2/#comments</comments>
		<pubDate>Sat, 30 May 2009 14:02:34 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Holly Rigsby]]></category>
		<category><![CDATA["5-second flat belly secret" torrent]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1737</guid>
		<description><![CDATA[Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I'm going to let you in on the two ‘secrets' that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.]]></description>
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		<title>The TRUTH About Empty Stomach Cardio</title>
		<link>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/</link>
		<comments>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/#comments</comments>
		<pubDate>Fri, 29 May 2009 09:33:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Joel Marion]]></category>
		<category><![CDATA["powered by wordpress" intitle : living basil]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1733</guid>
		<description><![CDATA[Over the weekend I hit the gym with my buddy John for a morning cardio workout.

Now, I say “cardio”, but really it was a metabolic resistance training session.

If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic.

So we’re about 10 minutes into the workout and John looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.

“I didn’t eat anything for breakfast.”

Me: Why the heck not?]]></description>
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		<title>Online Personal Training &#8211; 5 Step Formula</title>
		<link>http://atozfitness.com/wordpress/online-personal-training-5-step-formula/</link>
		<comments>http://atozfitness.com/wordpress/online-personal-training-5-step-formula/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:39:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1715</guid>
		<description><![CDATA[Online personal training can be an incredibly rewarding experience or exactly the opposite.  This is dependent on many factors, including personality, technological comfort, fitness level, exercise experience, &#038; goals.  When you begin your online personal training program, there are a few things you’ll need to know.  Follow this 5 step formula when you begin online personal training to ensure you get incredible results. ]]></description>
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		<item>
		<title>Swedish Weight Loss Secret + Download Turbulence Training Bodyweight Workout</title>
		<link>http://atozfitness.com/wordpress/swedish-weight-loss-secret-download-turbulence-training-bodyweight-workout/</link>
		<comments>http://atozfitness.com/wordpress/swedish-weight-loss-secret-download-turbulence-training-bodyweight-workout/#comments</comments>
		<pubDate>Mon, 25 May 2009 11:45:44 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[conditioning chaos craig ballantyne]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1710</guid>
		<description><![CDATA[For years I've been yelling and screaming about the importance of online
social support (i.e. having Internet weight loss buddies).

And finally, after all these years, the Swedes have proven this weight loss
secret (and no, it's not just "eat fewer Swedish meatballs").

Researchers at the world famous Karolinska Institute wanted to find out why
some men and women succeed at weight loss while others don't. ]]></description>
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		<item>
		<title>How To Determine If You Are a Hardgainer + Free e-book Shape up Now</title>
		<link>http://atozfitness.com/wordpress/how-to-determine-if-you-are-a-hardgainer-free-e-book-shape-up-now/</link>
		<comments>http://atozfitness.com/wordpress/how-to-determine-if-you-are-a-hardgainer-free-e-book-shape-up-now/#comments</comments>
		<pubDate>Tue, 19 May 2009 15:19:23 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
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		<category><![CDATA[how to know if you are a hard gainer]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1687</guid>
		<description><![CDATA[ The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.

According to this popular definition of a hardgainer, all of us are "hardgainers" because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30. ]]></description>
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		<title>When to do conditioning</title>
		<link>http://atozfitness.com/wordpress/when-to-do-conditioning/</link>
		<comments>http://atozfitness.com/wordpress/when-to-do-conditioning/#comments</comments>
		<pubDate>Sat, 16 May 2009 10:31:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jason Ferruggia]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1656</guid>
		<description><![CDATA[ With summer rapidly approaching I've been getting lots of questions about which conditioning methods will help you get ripped and in playing shape without compromising your size or strength, and exactly when should you do them.

First of all, I recommend a strength training schedule of Monday, Wednesday and Friday. This leaves Tuesday, Thursday and Saturday or Sunday for conditioning and/or playing. To start you should be training on a four way upper/lower split. This means that you have two upper body days and two lower body days. You train three days per week rotating through the four workouts; so some weeks you will do upper body twice and other weeks you do lower body twice.  ]]></description>
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		<item>
		<title>Are Abs Machines Necessary?</title>
		<link>http://atozfitness.com/wordpress/are-abs-machines-necessary/</link>
		<comments>http://atozfitness.com/wordpress/are-abs-machines-necessary/#comments</comments>
		<pubDate>Wed, 13 May 2009 06:00:14 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[David Grisaffi]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[tv advertised's abdominal reducer chair]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1639</guid>
		<description><![CDATA[I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it.

They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every
ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.”

Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV.

Read on to see my answer to Are Ab Machines Needed? ]]></description>
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		<title>Doberman Dan Barks Bench Press Pyramiding Bites!</title>
		<link>http://atozfitness.com/wordpress/doberman-dan-barks-bench-press-pyramiding-bites/</link>
		<comments>http://atozfitness.com/wordpress/doberman-dan-barks-bench-press-pyramiding-bites/#comments</comments>
		<pubDate>Mon, 11 May 2009 09:43:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Daniel Gallapoo]]></category>
		<category><![CDATA[10% body fat]]></category>
		<category><![CDATA[10%body fat]]></category>
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		<category><![CDATA[dan doberman]]></category>
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		<category><![CDATA[http://atozfitness.com/wordpress/doberman-dan-barks-bench-press-pyramiding-bites/]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle growth]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1632</guid>
		<description><![CDATA["How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!"

From my very introduction to the Iron Game over 20 years ago, (geez, that makes me sound old!) all of the literature, books, and courses I've read or followed advocated "pyramiding" your weights on the basic exercises.

If you don't know what "pyramiding" is, here's an example using the bench press:

Set 1: 12 reps with 135 lbs.]]></description>
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		<title>How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months</title>
		<link>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/</link>
		<comments>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 09:54:22 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1508</guid>
		<description><![CDATA[This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine.

Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most critical and supporting elements to build muscle mass and to experience consistent muscle growth. 

In this article, Vince unmasks his own secrets that he used for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before. 

In just weeks, you can make the same life-changing transformation.  Find out his advanced muscle building strategies on how to build muscle, fast!]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/feed/</wfw:commentRss>
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		<title>check this out &#8230; How To Get Ripped During A Recession!</title>
		<link>http://atozfitness.com/wordpress/check-this-out-how-to-get-ripped-during-a-recession/</link>
		<comments>http://atozfitness.com/wordpress/check-this-out-how-to-get-ripped-during-a-recession/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 14:37:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1464</guid>
		<description><![CDATA[I just got some great news via email from muscle and six-pack expert Vince DelMonte via email.  His subject line was something like, "Screw the recession and get ripped!" 

Until Friday night at midnight, you can now get the body needed to turn every head in the gym... on the streets... and on a hot night out - with the No-Nonsense DVD Series and supporting bonuses with RECESSION PROOF PAYMENT PLANS:  ]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/check-this-out-how-to-get-ripped-during-a-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Body Fat Solution Reviewed</title>
		<link>http://atozfitness.com/wordpress/the-body-fat-solution-reviewed/</link>
		<comments>http://atozfitness.com/wordpress/the-body-fat-solution-reviewed/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 22:15:50 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1446</guid>
		<description><![CDATA[  Burn The Fat Feed The Muscle BFFM ?). You’ve made your plan and started out on your journey. You hold the reins of your team of horses (see stagecoach above), but somehow they keep pulling you off to the side … …

That’s because you have one horse pulling alone in the front, your Goal horse, and two behind, Workout and Nutrition. You’re missing the fourth horse to pair up with Goal in order to bring balance and keep you going forward on the chosen path.]]></description>
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