All Posts Tagged With: "fitness"
The High Protein Myth- Exposed Again
For years now I have been getting a lot of flak from other fitness industry insiders and so called experts because I exposed the great protein myth at every chance I got.
They all either thought I was insane or were upset that I was blowing the whistle on their scam and costing them tons of money every year.
But now, due to a recent study that everyone is talking about, people are starting to change their tune and realize what I have been telling you all along…
You DON’T need 2-3 grams of protein per pound of bodyweight to build muscle. It’s a lie promoted by the supplement and meat and dairy industry. That’s it.
14Oct2009 | lewis | 0 comments | Continued
Does your diet have to be All or Nothing?
I definitely have many more supplements I want to cover in the next couple of newsletters but I just had to take a break from that series to cover a very important topic and question that I have received from many readers lately…
“Isabel, I don’t think I can implement every single principle in the Diet Solution Program all at once. Will I still lose weight? Will the program still work for me?”
First and foremost, I do have some good news…some great news actually.
1Oct2009 | lewis | 0 comments | Continued
3 vegetables that fight abdominal fat
I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.
Let me explain what they are and why…
30Sep2009 | lewis | 0 comments | Continued
how to stay injury-free…
Listen… if you want to get big results, you have to train big.
Muscles grow due to a natural adaptive survival response, and if
you don’t give them a damn good reason to grow, well, they
won’t.
While training hard and heavy may be awesome for your muscles,
it can be trouble for the health of your joints and connective
tissue.
This is simply the reality of intense weight training, and while
there are no guarantees that you will be able to completely avoid
getting injured, you can certainly take specific steps to lessen
the chance.
Free Sample of Nick Nilsson’s Best Arm Exercises you Never Heard of !
Yesterday I emailed my subscribers about my buddy Nick’s new book, which goes into some crazy exercises for getting massive arms.
I’ve persuaded him to let me give you 34 pages of this new book.
You can download it here: (Note it has also been uploaded to the Atozfitness downloads members area )
Direct download link :
http://www.atozfitness.com/downloads/best-arm-exercises.pdf
24Sep2009 | lewis | 0 comments | Continued
Can you really survive at a restaurant?
If you are anything like me and 90% of most people, we all have one thing in common: we are always on the go! I know myself, my busy lifestyle and my traveling schedule sometimes requires me to surrender to a whole lot of restaurant eating and finding healthy options outside my own refrigerator.
But sometimes this is easier said than done. Lewis, I know you can relate.
21Sep2009 | lewis | 1 comment | Continued
the BEST cardio machines…
Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines… from treadmills to stationary bikes to stairclimbers to ellipticals.
A well structured cardio program obviously plays an important
role in any effective fat burning workout plan… but which
cardio machines are best and what criteria should we use to
determine which machines to focus on?
7 Minutes To Better Arms
Want better arms?
I have just the solution for you. It works
if you train in the gym.
However there’s a way to do it in-home…
but you will need dumbbells.
I discovered this technique recently and my
arms have really been improving.
Usually my biceps do not get that sore. My
forearms and shoulders get most of the work.
Two Flat Stomach Secrets For Women
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
30May2009 | lewis | 0 comments | Continued
The TRUTH About Empty Stomach Cardio
Over the weekend I hit the gym with my buddy John for a morning cardio workout.
Now, I say “cardio”, but really it was a metabolic resistance training session.
If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic.
So we’re about 10 minutes into the workout and John looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.
“I didn’t eat anything for breakfast.”
Me: Why the heck not?
29May2009 | lewis | 0 comments | Continued
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
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