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	<title> &#187; fat</title>
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		<title>BEST fat loss video EVER </title>
		<link>http://atozfitness.com/wordpress/best-fat-loss-video-ever/</link>
		<comments>http://atozfitness.com/wordpress/best-fat-loss-video-ever/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 15:17:19 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2718</guid>
		<description><![CDATA[Do you want to lose fat as fast as possible?
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  >> BEST fat loss video EVER <--- [you asked for this.]
 ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can You Be Fat-Proof And Disease-Proof?</title>
		<link>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/</link>
		<comments>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 11:48:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[10% bodyfat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1770</guid>
		<description><![CDATA[If I told you there was a sure-fire way to
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     and at the same time get rid of as much
     bodyfat as you want, would you believe me?
     
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     pill or a bottle?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The TRUTH About Empty Stomach Cardio</title>
		<link>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/</link>
		<comments>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/#comments</comments>
		<pubDate>Fri, 29 May 2009 09:33:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Joel Marion]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1733</guid>
		<description><![CDATA[Over the weekend I hit the gym with my buddy John for a morning cardio workout.

Now, I say “cardio”, but really it was a metabolic resistance training session.

If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic.

So we’re about 10 minutes into the workout and John looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.

“I didn’t eat anything for breakfast.”

Me: Why the heck not?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s how to combat Diet Disasters</title>
		<link>http://atozfitness.com/wordpress/heres-how-to-combat-diet-disasters/</link>
		<comments>http://atozfitness.com/wordpress/heres-how-to-combat-diet-disasters/#comments</comments>
		<pubDate>Thu, 21 May 2009 11:43:32 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Isabel De Los Rios]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1696</guid>
		<description><![CDATA[People often think that in order to reach their Fat Loss goals they have to be perfect all the time. Not true.

Do you think I never "fall off the wagon"?

...Like the brownies at the last party I went to holding me hostage in one corner of the room, rendering me completely helpless with no emergency organic carrots in sight.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Foods for More Fat Loss</title>
		<link>http://atozfitness.com/wordpress/4-foods-for-more-fat-loss-top-secret-fat-loss-strategies-download/</link>
		<comments>http://atozfitness.com/wordpress/4-foods-for-more-fat-loss-top-secret-fat-loss-strategies-download/#comments</comments>
		<pubDate>Mon, 18 May 2009 00:43:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Roussell]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1682</guid>
		<description><![CDATA[What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't?

Let me help. Here's a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.]]></description>
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		<title>The MOST important hormone you never heard of!</title>
		<link>http://atozfitness.com/wordpress/the-most-important-hormone-you-never-heard-of/</link>
		<comments>http://atozfitness.com/wordpress/the-most-important-hormone-you-never-heard-of/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:45:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Joel Marion]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1540</guid>
		<description><![CDATA[LEPTI-WHA??

It’s name is Leptin (derived from the Greek word leptos, meaning “thin”), and it’s without a doubt the most important hormone you probably never heard of.

You see, leptin was only first discovered just over 10 years ago, and as far as weight loss is concerned, that’s extremely recent.

Leptin’s function? To communicate your nutritional status to your body and brain.

Leptin levels are mediated by two things. One is your level of body fat. All else being equal, people with higher levels of body fat will have higher leptin levels than those with lower levels of body fat and vice versa.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Little Thing in Your Head That&#8217;s Keeping You Fat</title>
		<link>http://atozfitness.com/wordpress/the-little-thing-in-your-head-thats-keeping-you-fat/</link>
		<comments>http://atozfitness.com/wordpress/the-little-thing-in-your-head-thats-keeping-you-fat/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 12:38:58 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1269</guid>
		<description><![CDATA[I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder after all – he’s been doing his research!” At which moment, I will be shaking my head and thinking, “you need to get out of the laboratory and into the real world, with real people, buddy.” Okay, okay, to be fair, Neuro-endocrine control of appetite and body fat really is quite fascinating. But today, I’m talking about  PSYCH-ology, not PHYSI-ology. The little thing in your head that’s keeping you fat is actually just a….

Limiting belief!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Problem with Weight Loss: Your Body Will Do The Opposite.+ Free download Top Secret Fat Loss Strategies e-book</title>
		<link>http://atozfitness.com/wordpress/the-problem-with-weight-loss-your-body-will-do-the-opposite-free-download-top-secret-fat-loss-strategies-e-book/</link>
		<comments>http://atozfitness.com/wordpress/the-problem-with-weight-loss-your-body-will-do-the-opposite-free-download-top-secret-fat-loss-strategies-e-book/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 13:59:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1172</guid>
		<description><![CDATA[Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.

When you don't drink enough water in the short term -- often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.

When you drink a lot of extra water - your body excretes more water to maintain balance.

When we weight train -- we actually break down muscle tissue. And the body responds by building new muscle. It attempts to maintain homeostasis by doing the reverse of the stimulus we placed on it.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Burn The Fat Inner Circle &#8211; Accountability for a Buck !</title>
		<link>http://atozfitness.com/wordpress/burn-the-fat-inner-circle-accountability-for-a-buck/</link>
		<comments>http://atozfitness.com/wordpress/burn-the-fat-inner-circle-accountability-for-a-buck/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 16:00:00 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=981</guid>
		<description><![CDATA[Insiders' are people who know things that most people don't know, or they are privy to private information that most people do not have access to.
Members of the Burn The Fat Inner Circle will be "insiders" in the truest sense of the word.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Report &#8211; 3 Things You Must Know If You Want To Burn Fat Forever!</title>
		<link>http://atozfitness.com/wordpress/free-report-3-things-you-must-know-if-you-want-to-burn-fat-forever/</link>
		<comments>http://atozfitness.com/wordpress/free-report-3-things-you-must-know-if-you-want-to-burn-fat-forever/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 12:47:31 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=810</guid>
		<description><![CDATA[I just received a very cool Special Report on how to burn more bodyfat. 
Since that is something I know you are interested in I wanted to be sure to send this to you asap -- 
In this F.ree report Jon explains in great detail all of the following  ....
Secret Number 1 To Burn Fat Forever:
Think Like A Thin Person! read more ....
Secret Number 2 To Burn Fat Forever:
Don't Treat Your Body Like A Machine!  read more ....
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		<title>Ab Exercises &#8211; The Best Ab Exercises &#8211; Free members area information</title>
		<link>http://atozfitness.com/wordpress/ab-exercises-the-best-ab-exercises-free-members-area-information/</link>
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		<pubDate>Fri, 29 Aug 2008 05:02:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Ab Exercises &#8211; The Best Ab Exercises By Vince DelMonte&#160; http://6packquest.atozfitness.com http://vincedelmontefitness.com&#160; Ab Exercises &#8211; The Best Ab Exercises When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups [...]]]></description>
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