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	<title> &#187; fat loss</title>
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		<title>Fat Loss Dilemma – Why You’re Not Getting Results (at least as fast as you should)</title>
		<link>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 12:04:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3908</guid>
		<description><![CDATA[It’s time that we talk about the difference in programming between training like a pro and struggling for results for an unnecessary amount of time. Dr.Kareem used to be just like you, and he understands the difference between the fastest path to success and the beaten path that’s worked so poorly for so long.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>5 Worst exercises NEVER to do </title>
		<link>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/</link>
		<comments>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 21:45:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3905</guid>
		<description><![CDATA[I'm concerned that you are hurting your body:

5 Worst exercises NEVER to do <-- WARNING.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/feed/</wfw:commentRss>
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		<title>get FUNCTIONAL abs strength that looks amazing! [Video]</title>
		<link>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/</link>
		<comments>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 11:45:41 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3529</guid>
		<description><![CDATA[ You want results (faster) that last longer?

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]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/feed/</wfw:commentRss>
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		<title>Fat Loss Workouts &#8211; Turbulence Training</title>
		<link>http://atozfitness.com/wordpress/fat-loss-workouts-turbulence-training/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-workouts-turbulence-training/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 10:00:35 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/fat-loss-workouts-turbulence-training/</guid>
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		<link>http://atozfitness.com/wordpress/3-odd-tips-to-lose-belly/</link>
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		<pubDate>Fri, 09 Mar 2012 11:15:18 +0000</pubDate>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3519</guid>
		<description><![CDATA[Belly fat seems to have 4 main causes: 

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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3514</guid>
		<description><![CDATA[Dr. Kareem wrote us a guest article today
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2087</guid>
		<description><![CDATA[  Yes, I know this sounds crazy since squats and deadlifts don't directly work your arms (except for the grip and forearm strength needed to deadlift heavy weights)... but it's true that regularly performing heavy squats and deadlifts can indirectly help to make your arms bigger and stronger.

The reason is that heavy squatting and/or deadlifting forces the body to release muscle building hormones such as testosterone and growth hormone depending on the resistance level, rep range, rest period, etc. ]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/3-unusual-tips-to-build-bigger-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike geary&#8217;s Fat Burning Kitchen Reviewed</title>
		<link>http://atozfitness.com/wordpress/www-atozfitness-com-your-internet-fitness-resource-site-atozfitness-article-mike-gearys-fat-burning-kitchen-reviewed-by-sarah-hougen-i%e2%80%99ve-been-reading-a-really-great-book-this-week-w/</link>
		<comments>http://atozfitness.com/wordpress/www-atozfitness-com-your-internet-fitness-resource-site-atozfitness-article-mike-gearys-fat-burning-kitchen-reviewed-by-sarah-hougen-i%e2%80%99ve-been-reading-a-really-great-book-this-week-w/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:29:15 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[Reviews]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2081</guid>
		<description><![CDATA[I’ve been reading a really great book this week. With the hours I work, I’m only able to read so much per day, but I’m loving every page.

It’s always fun to see someone actually dare say out loud what many suspect and many know but mindfully suppress from common knowledge.

What I am talking about, is Mike Geary’s new Fat Burning Kitchen e-book.

Most of the things on his “do not have in the house” lists I already do not have in the house. The reasons have been either explained in other books (partially) or the information gathered from here and there on the Internet.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/www-atozfitness-com-your-internet-fitness-resource-site-atozfitness-article-mike-gearys-fat-burning-kitchen-reviewed-by-sarah-hougen-i%e2%80%99ve-been-reading-a-really-great-book-this-week-w/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A type of Trans Fat that makes you leaner?</title>
		<link>http://atozfitness.com/wordpress/a-type-of-trans-fat-that-makes-you-leaner/</link>
		<comments>http://atozfitness.com/wordpress/a-type-of-trans-fat-that-makes-you-leaner/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 15:34:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[10% bodyfat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2030</guid>
		<description><![CDATA[ We all know that trans fats are horrible for your health right?  But what if I told you that there is a specific type of trans fat that's natural (not man-made) and actually helps you to lose fat faster and build lean muscle?

Well, check out the excerpt from my new program that I co-authored called "The Fat Burning Kitchen"  http://fatburningkitchen.atozfitness.com  below:

"...Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>here&#8217;s how to Stop Feeling Hungry.</title>
		<link>http://atozfitness.com/wordpress/heres-how-to-stop-feeling-hungry/</link>
		<comments>http://atozfitness.com/wordpress/heres-how-to-stop-feeling-hungry/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 12:05:31 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Isabel De Los Rios]]></category>
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		<category><![CDATA[how to stop feeling hungry]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2004</guid>
		<description><![CDATA[There is absolutely nothing worse than being hungry (well, being tired, sick, and stressed are all pretty up there), but hunger just takes the cake - no pun intended ;)

Just a short time ago I had my business partner Jeff over for dinner. We had a delicious healthy meal, all cooked by yours truly (with a little help from my husband).]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>the BEST cardio machines&#8230;</title>
		<link>http://atozfitness.com/wordpress/the-best-cardio-machines/</link>
		<comments>http://atozfitness.com/wordpress/the-best-cardio-machines/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 13:04:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Sean Nalewanyj]]></category>
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		<category><![CDATA[best and worst cardio machines]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1998</guid>
		<description><![CDATA[Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines... from treadmills to stationary bikes to stairclimbers to ellipticals.

A well structured cardio program obviously plays an important
role in any effective fat burning workout plan... but which
cardio machines are best and what criteria should we use to
determine which machines to focus on?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sculpt a Better Body with Proper Post-Workout Nutrition</title>
		<link>http://atozfitness.com/wordpress/sculpt-a-better-body-with-proper-post-workout-nutrition/</link>
		<comments>http://atozfitness.com/wordpress/sculpt-a-better-body-with-proper-post-workout-nutrition/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 11:48:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1909</guid>
		<description><![CDATA[As you've probably heard before, your post-workout meal may very well be your most important meal of the day.

The reason is that when you're finished with an intense workout,
you're entering a catabolic state where your muscle glycogen is
depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal (can be a shake or smoothie) as soon as you can after training.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 5 Dumbest Things People do to get a Six Pack</title>
		<link>http://atozfitness.com/wordpress/the-top-5-dumbest-things-people-do-to-get-a-six-pack/</link>
		<comments>http://atozfitness.com/wordpress/the-top-5-dumbest-things-people-do-to-get-a-six-pack/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 04:29:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Special Alerts/Information]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal training]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1861</guid>
		<description><![CDATA[Getting a six pack is right at the top of just about every guy's wishlist. But when you take a look around at the average guy, he's a long way from having a six pack.

And why is that? Well, there are two main reasons. Firstly, getting a six pack does require a lot of work, there's no hiding from that. If anyone tells you otherwise, I wouldn't listen to them at all.

Secondly, most people are going about it the wrong way. So in this article I'm going to outline what I think are the 5 dumbest things I see people do to get ripped.

Don't stress if you've been doing any of them. It's not really your fault. As you'll see, the people who should be showing you the correct thing are actually misleading you. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike Geary&#8217;s #1 trick to flatten the stomach while driving&#8230;</title>
		<link>http://atozfitness.com/wordpress/mike-gearys-1-trick-to-flatten-the-stomach-while-driving/</link>
		<comments>http://atozfitness.com/wordpress/mike-gearys-1-trick-to-flatten-the-stomach-while-driving/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 09:45:58 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1793</guid>
		<description><![CDATA[  If you're already a reader of my Truth about Six Pack Abs manual, then you may already know this trick...

Now I will say that this does NOT increase fat burning, but it CAN help to flatten your stomach by strengthening your deeper transversus abdominis muscles and hence "pulling in" a lazy stomach.

It involves doing something called "ab vacuums".

I find it a good time to get in the habit of doing daily ab vacuums while driving on your daily commute or another time that would get you in the habit of doing them regularly.  ]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/mike-gearys-1-trick-to-flatten-the-stomach-while-driving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get in on Jon Benson&#8217;s Radical Fatloss free..</title>
		<link>http://atozfitness.com/wordpress/get-in-on-jon-bensons-radical-fatloss-free/</link>
		<comments>http://atozfitness.com/wordpress/get-in-on-jon-bensons-radical-fatloss-free/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 11:39:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
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		<category><![CDATA[21-day radical fat loss blueprint kit]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1775</guid>
		<description><![CDATA[  Jon Benson is giving away a complementary copy of his runaway smash "The Radical Fatloss Blueprint" when you pick up a copy of
his bestseller "The Every Other Day Diet"... but it is only until
this Sunday at midnight.

Now, I'm going to let you in on a way to get it all 25% off... but
you have to do exactly what I say... (evil laugh!)

Don't worry... I have Jon's permission.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/get-in-on-jon-bensons-radical-fatloss-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Be Fat-Proof And Disease-Proof?</title>
		<link>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/</link>
		<comments>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 11:48:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[10% bodyfat]]></category>
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		<category><![CDATA[blog]]></category>
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		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1770</guid>
		<description><![CDATA[If I told you there was a sure-fire way to
     become practically disease-proof, extend
     your lifespan by up to 20 healthy years,
     and at the same time get rid of as much
     bodyfat as you want, would you believe me?
     
     Do you think this secret would come in a
     pill or a bottle?]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIET, It&#8217;s a Dirty Word</title>
		<link>http://atozfitness.com/wordpress/diet-its-a-dirty-word/</link>
		<comments>http://atozfitness.com/wordpress/diet-its-a-dirty-word/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 11:33:49 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Marc David]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1756</guid>
		<description><![CDATA[Lose the word "diet" from your vocabulary!
 
 According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota...
 
 4th graders are aware of the word diet, especially the girls.
 
 One of the world's largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Two Flat Stomach Secrets For Women</title>
		<link>http://atozfitness.com/wordpress/two-flat-stomach-secrets-for-women-2/</link>
		<comments>http://atozfitness.com/wordpress/two-flat-stomach-secrets-for-women-2/#comments</comments>
		<pubDate>Sat, 30 May 2009 14:02:34 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<category><![CDATA["5-second flat belly secret" torrent]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1737</guid>
		<description><![CDATA[Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I'm going to let you in on the two ‘secrets' that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.]]></description>
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		<title>The TRUTH About Empty Stomach Cardio</title>
		<link>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/</link>
		<comments>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/#comments</comments>
		<pubDate>Fri, 29 May 2009 09:33:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Joel Marion]]></category>
		<category><![CDATA["powered by wordpress" intitle : living basil]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1733</guid>
		<description><![CDATA[Over the weekend I hit the gym with my buddy John for a morning cardio workout.

Now, I say “cardio”, but really it was a metabolic resistance training session.

If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic.

So we’re about 10 minutes into the workout and John looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.

“I didn’t eat anything for breakfast.”

Me: Why the heck not?]]></description>
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