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	<title> &#187; exercise</title>
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		<title>Fat Loss Dilemma – Why You’re Not Getting Results (at least as fast as you should)</title>
		<link>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 12:04:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3908</guid>
		<description><![CDATA[It’s time that we talk about the difference in programming between training like a pro and struggling for results for an unnecessary amount of time. Dr.Kareem used to be just like you, and he understands the difference between the fastest path to success and the beaten path that’s worked so poorly for so long.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>5 Worst exercises NEVER to do </title>
		<link>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/</link>
		<comments>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 21:45:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3905</guid>
		<description><![CDATA[I'm concerned that you are hurting your body:

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		<wfw:commentRss>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/feed/</wfw:commentRss>
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		<title>get FUNCTIONAL abs strength that looks amazing! [Video]</title>
		<link>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/</link>
		<comments>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 11:45:41 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3529</guid>
		<description><![CDATA[ You want results (faster) that last longer?

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		<wfw:commentRss>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/feed/</wfw:commentRss>
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		<title>3 Odd Tips To Lose Belly </title>
		<link>http://atozfitness.com/wordpress/3-odd-tips-to-lose-belly/</link>
		<comments>http://atozfitness.com/wordpress/3-odd-tips-to-lose-belly/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 11:15:18 +0000</pubDate>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3519</guid>
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		<pubDate>Thu, 08 Mar 2012 16:06:58 +0000</pubDate>
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		<description><![CDATA[Dr. Kareem wrote us a guest article today
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=548</guid>
		<description><![CDATA[Review of The Diet Solution Program: The Program that Promises F.at Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body f.at, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research. ]]></description>
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		<title>your PECS will be dialing 9-1-1 after this&#8230;</title>
		<link>http://atozfitness.com/wordpress/your-pecs-will-be-dialing-9-1-1-after-this/</link>
		<comments>http://atozfitness.com/wordpress/your-pecs-will-be-dialing-9-1-1-after-this/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 19:10:56 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2089</guid>
		<description><![CDATA[When was the last time you really had that "chest poke pain" 

You know...like when 24 hours after your chest workout, you can't
stop poking your pecs with your finger to marvel at how much it
hurts?

Yeah, it's a secret pleasure of mine too! (ha ha!)

If it's been a while, then here's a "Quick Tip" I did last week
that will have YOU pokin' away by tomorrow evening:
]]></description>
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		<title>3 Unusual Tips to Build Bigger Arms</title>
		<link>http://atozfitness.com/wordpress/3-unusual-tips-to-build-bigger-arms/</link>
		<comments>http://atozfitness.com/wordpress/3-unusual-tips-to-build-bigger-arms/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 11:31:19 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2087</guid>
		<description><![CDATA[  Yes, I know this sounds crazy since squats and deadlifts don't directly work your arms (except for the grip and forearm strength needed to deadlift heavy weights)... but it's true that regularly performing heavy squats and deadlifts can indirectly help to make your arms bigger and stronger.

The reason is that heavy squatting and/or deadlifting forces the body to release muscle building hormones such as testosterone and growth hormone depending on the resistance level, rep range, rest period, etc. ]]></description>
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		<title>The Best Arm Exercises You&#8217;ve Never Heard Of Reviewed</title>
		<link>http://atozfitness.com/wordpress/the-best-arm-exercises-youve-never-heard-of-reviewed/</link>
		<comments>http://atozfitness.com/wordpress/the-best-arm-exercises-youve-never-heard-of-reviewed/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 09:07:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2020</guid>
		<description><![CDATA[  So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, right?

Well, it's time to think outside the box! Or as Nick Nilsson (the author of "The Best Arm Exercises You've Never Heard Of") puts it...time to make a NEW box and think outside of THAT one!

"The Best Arm Exercises" is a very interesting book...68 unique exercises for the bicep, triceps and forearms ONLY. This is thing has NO fluff - it's just packed with training information.]]></description>
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		<title>Free Sample of Nick Nilsson&#8217;s Best Arm Exercises you Never Heard of !</title>
		<link>http://atozfitness.com/wordpress/free-sample-of-nick-nilssons-best-arm-exercises-you-never-heard-of/</link>
		<comments>http://atozfitness.com/wordpress/free-sample-of-nick-nilssons-best-arm-exercises-you-never-heard-of/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 12:08:08 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2017</guid>
		<description><![CDATA[  Yesterday I emailed my subscribers about my buddy Nick's new book, which goes into some crazy exercises for getting massive arms. 

I've persuaded him to let me give you 34 pages of this new book.

You can download it here: (Note it has also been uploaded to the Atozfitness downloads members area )

Direct download link :

http://www.atozfitness.com/downloads/best-arm-exercises.pdf ]]></description>
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		<title>the BEST cardio machines&#8230;</title>
		<link>http://atozfitness.com/wordpress/the-best-cardio-machines/</link>
		<comments>http://atozfitness.com/wordpress/the-best-cardio-machines/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 13:04:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Sean Nalewanyj]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1998</guid>
		<description><![CDATA[Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines... from treadmills to stationary bikes to stairclimbers to ellipticals.

A well structured cardio program obviously plays an important
role in any effective fat burning workout plan... but which
cardio machines are best and what criteria should we use to
determine which machines to focus on?]]></description>
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		<title>The TRUTH About Empty Stomach Cardio</title>
		<link>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/</link>
		<comments>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/#comments</comments>
		<pubDate>Fri, 29 May 2009 09:33:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Joel Marion]]></category>
		<category><![CDATA["powered by wordpress" intitle : living basil]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1733</guid>
		<description><![CDATA[Over the weekend I hit the gym with my buddy John for a morning cardio workout.

Now, I say “cardio”, but really it was a metabolic resistance training session.

If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic.

So we’re about 10 minutes into the workout and John looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.

“I didn’t eat anything for breakfast.”

Me: Why the heck not?]]></description>
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		<title>Online Personal Training &#8211; 5 Step Formula</title>
		<link>http://atozfitness.com/wordpress/online-personal-training-5-step-formula/</link>
		<comments>http://atozfitness.com/wordpress/online-personal-training-5-step-formula/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:39:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1715</guid>
		<description><![CDATA[Online personal training can be an incredibly rewarding experience or exactly the opposite.  This is dependent on many factors, including personality, technological comfort, fitness level, exercise experience, &#038; goals.  When you begin your online personal training program, there are a few things you’ll need to know.  Follow this 5 step formula when you begin online personal training to ensure you get incredible results. ]]></description>
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		</item>
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		<title>Foods That are Promoted as Healthy, But are not in Reality</title>
		<link>http://atozfitness.com/wordpress/foods-that-are-promoted-as-healthy-but-are-not-in-reality/</link>
		<comments>http://atozfitness.com/wordpress/foods-that-are-promoted-as-healthy-but-are-not-in-reality/#comments</comments>
		<pubDate>Wed, 20 May 2009 12:14:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1693</guid>
		<description><![CDATA[Just yesterday, I was at the grocery store (supermarket) and had to shake my head at all of the clever deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really. This is food marketing deception at it's worst.

One of the things I noticed over and over that really disturbed me was that I saw several examples of healthy foods in their natural state, but I saw counterfeit overly processed versions of these original foods claiming that they were healthier than the natural version.]]></description>
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		<title>How To Determine If You Are a Hardgainer + Free e-book Shape up Now</title>
		<link>http://atozfitness.com/wordpress/how-to-determine-if-you-are-a-hardgainer-free-e-book-shape-up-now/</link>
		<comments>http://atozfitness.com/wordpress/how-to-determine-if-you-are-a-hardgainer-free-e-book-shape-up-now/#comments</comments>
		<pubDate>Tue, 19 May 2009 15:19:23 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
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		<category><![CDATA[how to know if you are a hard gainer]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1687</guid>
		<description><![CDATA[ The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.

According to this popular definition of a hardgainer, all of us are "hardgainers" because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>When to do conditioning</title>
		<link>http://atozfitness.com/wordpress/when-to-do-conditioning/</link>
		<comments>http://atozfitness.com/wordpress/when-to-do-conditioning/#comments</comments>
		<pubDate>Sat, 16 May 2009 10:31:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jason Ferruggia]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1656</guid>
		<description><![CDATA[ With summer rapidly approaching I've been getting lots of questions about which conditioning methods will help you get ripped and in playing shape without compromising your size or strength, and exactly when should you do them.

First of all, I recommend a strength training schedule of Monday, Wednesday and Friday. This leaves Tuesday, Thursday and Saturday or Sunday for conditioning and/or playing. To start you should be training on a four way upper/lower split. This means that you have two upper body days and two lower body days. You train three days per week rotating through the four workouts; so some weeks you will do upper body twice and other weeks you do lower body twice.  ]]></description>
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		<item>
		<title>The Stomach Vacuum The Forgotten Exercise</title>
		<link>http://atozfitness.com/wordpress/the-stomach-vacuum-the-forgotten-exercise/</link>
		<comments>http://atozfitness.com/wordpress/the-stomach-vacuum-the-forgotten-exercise/#comments</comments>
		<pubDate>Thu, 14 May 2009 15:15:08 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Karen Sessions]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1652</guid>
		<description><![CDATA[ The vast majority of people who engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists fail to see dramatic improvement, as if something is lacking. Are you among those who religiously train your abdominals, yet still fight the distending gut syndrome?

I can teach you a simple technique to reduce your midsection in as little as three weeks! By incorporating this technique, with your regular abdominal training and proper diet, it will reduce the size of your waist, and help to give you a carved midsection! ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Abs Machines Necessary?</title>
		<link>http://atozfitness.com/wordpress/are-abs-machines-necessary/</link>
		<comments>http://atozfitness.com/wordpress/are-abs-machines-necessary/#comments</comments>
		<pubDate>Wed, 13 May 2009 06:00:14 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[David Grisaffi]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1639</guid>
		<description><![CDATA[I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it.

They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every
ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.”

Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV.

Read on to see my answer to Are Ab Machines Needed? ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doberman Dan Barks Bench Press Pyramiding Bites!</title>
		<link>http://atozfitness.com/wordpress/doberman-dan-barks-bench-press-pyramiding-bites/</link>
		<comments>http://atozfitness.com/wordpress/doberman-dan-barks-bench-press-pyramiding-bites/#comments</comments>
		<pubDate>Mon, 11 May 2009 09:43:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Daniel Gallapoo]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1632</guid>
		<description><![CDATA["How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!"

From my very introduction to the Iron Game over 20 years ago, (geez, that makes me sound old!) all of the literature, books, and courses I've read or followed advocated "pyramiding" your weights on the basic exercises.

If you don't know what "pyramiding" is, here's an example using the bench press:

Set 1: 12 reps with 135 lbs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When is it OK to eat Sugar?</title>
		<link>http://atozfitness.com/wordpress/when-is-it-ok-to-eat-sugar/</link>
		<comments>http://atozfitness.com/wordpress/when-is-it-ok-to-eat-sugar/#comments</comments>
		<pubDate>Wed, 06 May 2009 09:17:49 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Isabel De Los Rios]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1597</guid>
		<description><![CDATA[One of two things happens when you even mention the word  Sugar...people either jump up for joy, salivating for their next sugar fix or they go running in the opposite direction and avoid it like the plague (Hmm Lewis, which one are you?)

The sugar lovers, well, they just love their sugar and would probably sprinkle it on broccoli if that was socially acceptable. While others are so afraid of it they are even scared to eat foods like bananas, carrots and onions because of their high sugar content..huh?
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FAQ: No-Nonsense DVD Series</title>
		<link>http://atozfitness.com/wordpress/faq-no-nonsense-dvd-series/</link>
		<comments>http://atozfitness.com/wordpress/faq-no-nonsense-dvd-series/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 11:29:15 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1512</guid>
		<description><![CDATA[5. How Long Will It Take To See Results?
 

The answer to that:

IT DEPENDS.

It depends on you, your efforts and so forth.

For me, my stuff took effect on my body immediately.  It took me 6-months to gain 41-pounds of muscle using one program.  It took me 10-weeks to lose 23-lbs of fat on another program.

But that was me.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months</title>
		<link>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/</link>
		<comments>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 09:54:22 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1508</guid>
		<description><![CDATA[This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine.

Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most critical and supporting elements to build muscle mass and to experience consistent muscle growth. 

In this article, Vince unmasks his own secrets that he used for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before. 

In just weeks, you can make the same life-changing transformation.  Find out his advanced muscle building strategies on how to build muscle, fast!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises</title>
		<link>http://atozfitness.com/wordpress/5-reasons-why-elliptical-machines-and-treadmills-are-useless-exercises-2/</link>
		<comments>http://atozfitness.com/wordpress/5-reasons-why-elliptical-machines-and-treadmills-are-useless-exercises-2/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 12:15:38 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[5 reasons why elliptical machines and treadmills are useless exercises]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1467</guid>
		<description><![CDATA[I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I'll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.

Now first let me state that if you really honestly enjoy your elliptical machine workouts and treadmill exercise routines, then I give you my blessing to keep doing what you love. The reason is that even though ellipticals and treadmills are relatively ineffective compared to other types of exercises, whatever you actually enjoy doing the most is going to benefit you most in the long run because you will be more likely to stick with it more consistently.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>check this out &#8230; How To Get Ripped During A Recession!</title>
		<link>http://atozfitness.com/wordpress/check-this-out-how-to-get-ripped-during-a-recession/</link>
		<comments>http://atozfitness.com/wordpress/check-this-out-how-to-get-ripped-during-a-recession/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 14:37:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1464</guid>
		<description><![CDATA[I just got some great news via email from muscle and six-pack expert Vince DelMonte via email.  His subject line was something like, "Screw the recession and get ripped!" 

Until Friday night at midnight, you can now get the body needed to turn every head in the gym... on the streets... and on a hot night out - with the No-Nonsense DVD Series and supporting bonuses with RECESSION PROOF PAYMENT PLANS:  ]]></description>
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		<item>
		<title>Free fatloss course and book!</title>
		<link>http://atozfitness.com/wordpress/free-fatloss-course-and-book/</link>
		<comments>http://atozfitness.com/wordpress/free-fatloss-course-and-book/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 10:48:36 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eodd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tot]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1453</guid>
		<description><![CDATA[Wow.

This is one of the coolest things I have seen in a long time.

Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.

Freee... and get this:  Anyone who completes the course gets his book "The Radical Fatloss Blueprint" freee as well.]]></description>
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