The Diet Solution Program Reviewed

Review of The Diet Solution Program: The Program that Promises F.at Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body f.at, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

3 Unusual Tips to Build Bigger Arms

Yes, I know this sounds crazy since squats and deadlifts don’t directly work your arms (except for the grip and forearm strength needed to deadlift heavy weights)… but it’s true that regularly performing heavy squats and deadlifts can indirectly help to make your arms bigger and stronger.

The reason is that heavy squatting and/or deadlifting forces the body to release muscle building hormones such as testosterone and growth hormone depending on the resistance level, rep range, rest period, etc.

Free Sample of Nick Nilsson’s Best Arm Exercises you Never Heard of !

Yesterday I emailed my subscribers about my buddy Nick’s new book, which goes into some crazy exercises for getting massive arms.

I’ve persuaded him to let me give you 34 pages of this new book.

You can download it here: (Note it has also been uploaded to the Atozfitness downloads members area )

Direct download link :

http://www.atozfitness.com/downloads/best-arm-exercises.pdf

The TRUTH About Empty Stomach Cardio

Over the weekend I hit the gym with my buddy John for a morning cardio workout.

Now, I say “cardio”, but really it was a metabolic resistance training session.

If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic.

So we’re about 10 minutes into the workout and John looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.

“I didn’t eat anything for breakfast.”

Me: Why the heck not?

Foods That are Promoted as Healthy, But are not in Reality

Just yesterday, I was at the grocery store (supermarket) and had to shake my head at all of the clever deceptive labels with everything claiming all sorts of things that are supposedly “healthy”, but aren’t really. This is food marketing deception at it’s worst.

One of the things I noticed over and over that really disturbed me was that I saw several examples of healthy foods in their natural state, but I saw counterfeit overly processed versions of these original foods claiming that they were healthier than the natural version.