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	<title> &#187; exercise programs</title>
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		<title>Breathing&#8230;You Could Be Doing It All Wrong and It Could Be Costing You Results!</title>
		<link>http://atozfitness.com/wordpress/breathing-you-could-be-doing-it-all-wrong-and-it-could-be-costing-you-results/</link>
		<comments>http://atozfitness.com/wordpress/breathing-you-could-be-doing-it-all-wrong-and-it-could-be-costing-you-results/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 11:42:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
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		<category><![CDATA[cache:mr84xot1mpuj:atozfitness.com/wordpress/tag/dr-frank-ryan-abdominal-fat-reducer-reviews/ dr. ryan abdominal fat reducer review]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2674</guid>
		<description><![CDATA[Yes, it seems like such a simple thing. Now consider this...HOW you breathe during your training can have a HUGE impact on your strength and muscle activation! Breathe wrong and you could be throwing away results.

Breathing is one THE most often overlooked pieces of the puzzle when it comes to weight training...and it can have a tremendous impact on the results you get from your training!

Here's the thing that a lot of people don't know about breathing...different exercises require different breathing strategies.

Yep, how you breathe in a heavy squat is not even close to how you should breathe while doing a pulldown.]]></description>
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		</item>
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		<title>Free Sample of Nick Nilsson&#8217;s Best Arm Exercises you Never Heard of !</title>
		<link>http://atozfitness.com/wordpress/free-sample-of-nick-nilssons-best-arm-exercises-you-never-heard-of/</link>
		<comments>http://atozfitness.com/wordpress/free-sample-of-nick-nilssons-best-arm-exercises-you-never-heard-of/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 12:08:08 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[arm exercises .rar]]></category>
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		<description><![CDATA[  Yesterday I emailed my subscribers about my buddy Nick's new book, which goes into some crazy exercises for getting massive arms. 

I've persuaded him to let me give you 34 pages of this new book.

You can download it here: (Note it has also been uploaded to the Atozfitness downloads members area )

Direct download link :

http://www.atozfitness.com/downloads/best-arm-exercises.pdf ]]></description>
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		</item>
		<item>
		<title>7 Minutes To Better Arms</title>
		<link>http://atozfitness.com/wordpress/7-minutes-to-better-arms/</link>
		<comments>http://atozfitness.com/wordpress/7-minutes-to-better-arms/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 13:35:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1991</guid>
		<description><![CDATA[Want better arms?
     
     I have just the solution for you. It works
     if you train in the gym.
     
     However there's a way to do it in-home...
     but you will need dumbbells.
     
     I discovered this technique recently and my
     arms have really been improving.
     
     Usually my biceps do not get that sore. My
     forearms and shoulders get most of the work.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Stomach Vacuum The Forgotten Exercise</title>
		<link>http://atozfitness.com/wordpress/the-stomach-vacuum-the-forgotten-exercise/</link>
		<comments>http://atozfitness.com/wordpress/the-stomach-vacuum-the-forgotten-exercise/#comments</comments>
		<pubDate>Thu, 14 May 2009 15:15:08 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Karen Sessions]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1652</guid>
		<description><![CDATA[ The vast majority of people who engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists fail to see dramatic improvement, as if something is lacking. Are you among those who religiously train your abdominals, yet still fight the distending gut syndrome?

I can teach you a simple technique to reduce your midsection in as little as three weeks! By incorporating this technique, with your regular abdominal training and proper diet, it will reduce the size of your waist, and help to give you a carved midsection! ]]></description>
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		<item>
		<title>FAQ: No-Nonsense DVD Series</title>
		<link>http://atozfitness.com/wordpress/faq-no-nonsense-dvd-series/</link>
		<comments>http://atozfitness.com/wordpress/faq-no-nonsense-dvd-series/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 11:29:15 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1512</guid>
		<description><![CDATA[5. How Long Will It Take To See Results?
 

The answer to that:

IT DEPENDS.

It depends on you, your efforts and so forth.

For me, my stuff took effect on my body immediately.  It took me 6-months to gain 41-pounds of muscle using one program.  It took me 10-weeks to lose 23-lbs of fat on another program.

But that was me.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises</title>
		<link>http://atozfitness.com/wordpress/5-reasons-why-elliptical-machines-and-treadmills-are-useless-exercises-2/</link>
		<comments>http://atozfitness.com/wordpress/5-reasons-why-elliptical-machines-and-treadmills-are-useless-exercises-2/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 12:15:38 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[5 reasons why elliptical machines and treadmills are useless exercises]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1467</guid>
		<description><![CDATA[I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I'll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.

Now first let me state that if you really honestly enjoy your elliptical machine workouts and treadmill exercise routines, then I give you my blessing to keep doing what you love. The reason is that even though ellipticals and treadmills are relatively ineffective compared to other types of exercises, whatever you actually enjoy doing the most is going to benefit you most in the long run because you will be more likely to stick with it more consistently.]]></description>
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		</item>
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		<title>Free fatloss course and book!</title>
		<link>http://atozfitness.com/wordpress/free-fatloss-course-and-book/</link>
		<comments>http://atozfitness.com/wordpress/free-fatloss-course-and-book/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 10:48:36 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1453</guid>
		<description><![CDATA[Wow.

This is one of the coolest things I have seen in a long time.

Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.

Freee... and get this:  Anyone who completes the course gets his book "The Radical Fatloss Blueprint" freee as well.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Creatine Grave Yard</title>
		<link>http://atozfitness.com/wordpress/the-creatine-grave-yard/</link>
		<comments>http://atozfitness.com/wordpress/the-creatine-grave-yard/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 13:22:05 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Will Brink]]></category>
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		<category><![CDATA[brinks "fat loss revealed" .pdf]]></category>
		<category><![CDATA[creatine ethyl ester mike geary]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1382</guid>
		<description><![CDATA[Looks like another “high tech” form of creatine has got one foot planted firmly in the creatine grave yard. What is the creatine graveyard? It’s where forms of creatine - other then monohydrate - go when either science has shown them inferior to monohydrate, and or it’s life cycle of hype has come to and end.

I refer specifically to creatine ethyl ester (CEE). As with the many “high tech” forms of creatine before it, all manner of claims were/are made about how superior it is to creatine monohydrate (CM). It always starts the same. First the company will invent a long list of negatives about CM such as “poorly absorbed” or “causes bloat” or “is not stable” and then goes onto claim their form of creatine has solved all those invented negatives. ]]></description>
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		</item>
		<item>
		<title>4 Ways To Break A Weight Loss Plateau</title>
		<link>http://atozfitness.com/wordpress/4-ways-to-break-a-weight-loss-plateau/</link>
		<comments>http://atozfitness.com/wordpress/4-ways-to-break-a-weight-loss-plateau/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 09:11:51 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1367</guid>
		<description><![CDATA[Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are 'supposed' to do but for whatever reason the weight loss just stops. Before we get into how you can smash through your weight loss plateau it is important to determine if you have plateaued OR perhaps you haven't actually been following your diet and/or training program. ]]></description>
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		<title>Free e-book from Nick Nilsson &#8211; The Best Exercises You&#8217;ve Never Heard Of</title>
		<link>http://atozfitness.com/wordpress/free-e-book-from-nick-nilsson-the-best-exercises-youve-never-heard-of/</link>
		<comments>http://atozfitness.com/wordpress/free-e-book-from-nick-nilsson-the-best-exercises-youve-never-heard-of/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 09:35:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1365</guid>
		<description><![CDATA[Just a quick note this morning.

Just got my hands on a great free e-book from my buddy Nick Nilsson "The Best Exercises You've Never Heard Of" .

Nick gives you picture details of the following 5 great exercises.....

    *

      Nilsson Curls
    *

      Bench End Dumbell Presses
    *

      Full Range Pulldowns
    *

      Standing Rope Pullbacks
    *

      Bodyweight Tricep Extensions

]]></description>
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		<title>Are your food tastes making you fatter?</title>
		<link>http://atozfitness.com/wordpress/are-your-food-tastes-making-you-fatter/</link>
		<comments>http://atozfitness.com/wordpress/are-your-food-tastes-making-you-fatter/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 10:31:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1165</guid>
		<description><![CDATA[Are you "addicted" to overly aggressive food tastes? Is this making you fatter over time? Let's take a look...

You've probably noticed that I like to talk about food... and healthy eating in particular. I've always said that healthy eating does NOT have to be boring and bland, and if you know a few preparation tricks, can actually be exciting and delicious.

Many people seem to falsely believe that they'll never be able to get lean if they don't eat what is thought to be typical bodybuilder fare -- dry plain chicken breasts, plain broccoli, tuna fish, oatmeal, etc. If you've read my newsletters for some time, you know that I'm against this type of boring menu, and like to give healthy meal ideas that have a little more appeal.]]></description>
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		<title>How To Build Muscle Fast by Spending Less Time In The Gym</title>
		<link>http://atozfitness.com/wordpress/how-to-build-muscle-fast-by-spending-less-time-in-the-gym/</link>
		<comments>http://atozfitness.com/wordpress/how-to-build-muscle-fast-by-spending-less-time-in-the-gym/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 13:35:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jason Ferruggia]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1139</guid>
		<description><![CDATA[I’ll never forget my first encounter with “Big Joe.” I had just gotten my driver’s license about a week before, so I was 17 at the time. Up until my 17th birthday, I had been training at our crappy high-school weight room and was counting the days until I could drive myself to the real gym about 15 minutes down the road. I had been training for a few years at that point and was really starting to get obsessed and read everything I could about how to build muscle fast. Of course, I had been doing everything wrong up until that point, but I didn’t know any better. I was convinced that when I was finally able to join Main Street Gym, I would start to grow like a weed.
]]></description>
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		<title>Jon Benson gives Total Body Makeover a HUGE Thumbs Up !</title>
		<link>http://atozfitness.com/wordpress/jon-benson-gives-total-body-makeover-a-huge-thumbs-up/</link>
		<comments>http://atozfitness.com/wordpress/jon-benson-gives-total-body-makeover-a-huge-thumbs-up/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 17:42:09 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=708</guid>
		<description><![CDATA[ Lewis, we all need one...
          ... a "total makeover." At least at times.
          You know... hit the stores. New clothes.
I'm about to shock the world with my
     end-of-year special on a total "life"
     makeover series.
          I'm letting you in on this now... ]]></description>
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