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	<title> &#187; eodd</title>
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		<title>Law of attraction meets Jon Bensons M-Power Series</title>
		<link>http://atozfitness.com/wordpress/law-of-attraction-meets-jon-bensons-m-power-series/</link>
		<comments>http://atozfitness.com/wordpress/law-of-attraction-meets-jon-bensons-m-power-series/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 15:29:37 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Reviews]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2455</guid>
		<description><![CDATA[I think I've probably used the LOA all my life without even realizing it. There's always a solution to everything even if it's not plainly visible right away. Relax, go with the flow, focus on what I want and the solution will pop up - not necessarily what I thought I wanted or needed, but when it arrives it actual is exactly what I need the most. Weird? Law Of Attraction]]></description>
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		<slash:comments>0</slash:comments>
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		<title>6 Strange Dietary Bedfellows</title>
		<link>http://atozfitness.com/wordpress/6-strange-dietary-bedfellows/</link>
		<comments>http://atozfitness.com/wordpress/6-strange-dietary-bedfellows/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 12:36:28 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[EODD-Every other Day Diet]]></category>
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		<category><![CDATA[bizarre "dietary requirements" needs funny]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2251</guid>
		<description><![CDATA[You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It's not only funny, it's true.

Read on...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Moderate-Intensity Exercise May Melt More Pounds</title>
		<link>http://atozfitness.com/wordpress/moderate-intensity-exercise-may-melt-more-pounds/</link>
		<comments>http://atozfitness.com/wordpress/moderate-intensity-exercise-may-melt-more-pounds/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:45:35 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2239</guid>
		<description><![CDATA[I’ve been preaching the benefits of moderate-intensity cardiovascular activity for burning more body fat for years. I’m not talking about yard work or cleaning your house — I’m talking about brisk walks (especially done fasting first thing in the morning) and other forms of long duration moderate exercise. The routines in Fit Over 40 that I personally give are perfect examples of blending low and high intensity exercise in a way to get the best out of both methods of training.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Surprising Things That Make You Leaner</title>
		<link>http://atozfitness.com/wordpress/5-surprising-things-that-make-you-leaner-2/</link>
		<comments>http://atozfitness.com/wordpress/5-surprising-things-that-make-you-leaner-2/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 22:44:58 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<category><![CDATA[foods that make you leaner]]></category>
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		<category><![CDATA[start]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2187</guid>
		<description><![CDATA[Want to be leaner?

Good deal... here's 5 tips that will help you along...

     TIP 1      
     Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered "health foods."
]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/5-surprising-things-that-make-you-leaner-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This 1 weird tip works for flattening the belly</title>
		<link>http://atozfitness.com/wordpress/this-1-weird-tip-works-for-flattening-the-belly/</link>
		<comments>http://atozfitness.com/wordpress/this-1-weird-tip-works-for-flattening-the-belly/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:34:14 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[EODD-Every other Day Diet]]></category>
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		<category><![CDATA["1 weird tip for gaining muscle fast"]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2136</guid>
		<description><![CDATA[Some of my greatest progress in life has come by listening to my elders.

Wisdom often comes with age.

Well in this case, fatloss wisdom comes with really, really... REALLY old age.

I'm talking Fred Flintstone-age.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get in on Jon Benson&#8217;s Radical Fatloss free..</title>
		<link>http://atozfitness.com/wordpress/get-in-on-jon-bensons-radical-fatloss-free/</link>
		<comments>http://atozfitness.com/wordpress/get-in-on-jon-bensons-radical-fatloss-free/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 11:39:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
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		<category><![CDATA[21-day radical fat loss blueprint kit]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1775</guid>
		<description><![CDATA[  Jon Benson is giving away a complementary copy of his runaway smash "The Radical Fatloss Blueprint" when you pick up a copy of
his bestseller "The Every Other Day Diet"... but it is only until
this Sunday at midnight.

Now, I'm going to let you in on a way to get it all 25% off... but
you have to do exactly what I say... (evil laugh!)

Don't worry... I have Jon's permission.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Be Fat-Proof And Disease-Proof?</title>
		<link>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/</link>
		<comments>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 11:48:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<category><![CDATA[blog]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1770</guid>
		<description><![CDATA[If I told you there was a sure-fire way to
     become practically disease-proof, extend
     your lifespan by up to 20 healthy years,
     and at the same time get rid of as much
     bodyfat as you want, would you believe me?
     
     Do you think this secret would come in a
     pill or a bottle?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free fatloss course and book!</title>
		<link>http://atozfitness.com/wordpress/free-fatloss-course-and-book/</link>
		<comments>http://atozfitness.com/wordpress/free-fatloss-course-and-book/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 10:48:36 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[eodd]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1453</guid>
		<description><![CDATA[Wow.

This is one of the coolest things I have seen in a long time.

Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.

Freee... and get this:  Anyone who completes the course gets his book "The Radical Fatloss Blueprint" freee as well.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn More Bodfyat With Spices</title>
		<link>http://atozfitness.com/wordpress/burn-more-bodfyat-with-spices/</link>
		<comments>http://atozfitness.com/wordpress/burn-more-bodfyat-with-spices/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 13:53:10 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[10% bodyfat]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1296</guid>
		<description><![CDATA[It's the spice of life.

Food that is. Or opinions. I guess there is a lot of things that are officially "the spice of life."

I think spices are the spice of life.

I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.

Wow oh wow... I had no idea.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Private Little Food Fight</title>
		<link>http://atozfitness.com/wordpress/a-private-little-food-fight/</link>
		<comments>http://atozfitness.com/wordpress/a-private-little-food-fight/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 13:07:37 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1246</guid>
		<description><![CDATA[Let's talk food Lewis.
    
     More than that, let's talk about the war
     going on right now in your local grocery
     store. The one right down the street.

     The place you went perhaps a few days
     ago for your family's groceries.
    
     Before I begin, you may not think this is
     that important.]]></description>
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		<title>Jon Benson’s Every other Day Diet e-book review</title>
		<link>http://atozfitness.com/wordpress/jon-bensons-every-other-day-diet-e-book-review-by-sarah/</link>
		<comments>http://atozfitness.com/wordpress/jon-bensons-every-other-day-diet-e-book-review-by-sarah/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 10:00:53 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/jon-bensons-every-other-day-diet-e-book-review-by-sarah/</guid>
		<description><![CDATA[I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with everyone. No, he sat down and worked some more.

The result is the new, revised EODD 2.0 which is so radically different from the original version that we’re almost talking about two different books and plans altogether. In this version, you even find out what Jon himself eats in a day; and when you see a picture of this lean and muscular former fatty (his words), you just know that it’s within reach for everyone to get to the degree of leanness we want.]]></description>
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		<title>Avoid These 5 Carbs !</title>
		<link>http://atozfitness.com/wordpress/avoid-these-5-carbs/</link>
		<comments>http://atozfitness.com/wordpress/avoid-these-5-carbs/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 12:45:50 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[EODD-Every other Day Diet]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1053</guid>
		<description><![CDATA[ I love carbs.
     
     Hey, who doesn't?  Good news: I get to eat
     whatever carbs I want to eat on my Every
     Other Day Diet-System.
     
     Before you visit the page you need to know
     that I use the Extreme Plan.  That's the one
     for the truly hard-core fat-burners and folks
     who workout with weights.]]></description>
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		<title>EODD / 7MM combo – it simply WORKS!!</title>
		<link>http://atozfitness.com/wordpress/eodd-7mm-combo-it-simply-works/</link>
		<comments>http://atozfitness.com/wordpress/eodd-7mm-combo-it-simply-works/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 09:29:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=806</guid>
		<description><![CDATA[I GIVE UP !! No, not on training, are you nuts?! But I do give up on an actual weight-based goal. Seriously, if I stick to that &#34;133.4 lbs&#34; idea, I&#8217;ll get so frustrated and discouraged that I probably will quit training, which is purely idiotic! Why I&#8217;m saying that? Because this whole week my [...]]]></description>
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		<title>What I changed about EODD 2.0 SNAPP!</title>
		<link>http://atozfitness.com/wordpress/what-i-changed-about-eodd-20-snapp/</link>
		<comments>http://atozfitness.com/wordpress/what-i-changed-about-eodd-20-snapp/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 10:29:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=693</guid>
		<description><![CDATA[Jon Benson wrote EODD. He then listened to his readers and clients and changed it to EODD 2.0 SNAPP! which is a … well, it’s a snap! However, no plan is perfect; no one plan is going to be the plan for everyone. Jon therefore told the readers of EODD 2.0 to feel free to adapt the plan to suit them, but more importantly, to submit the information of what they changed to him, telling him not only what they did, but why and also how it worked for them in terms of fat burning and muscle building.,]]></description>
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		<title>EODD 2.0 (Every Other Day Diet) – IT’S A SNAPP! REVIEW</title>
		<link>http://atozfitness.com/wordpress/eodd-20-every-other-day-diet-it%e2%80%99s-a-snapp/</link>
		<comments>http://atozfitness.com/wordpress/eodd-20-every-other-day-diet-it%e2%80%99s-a-snapp/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 14:28:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=612</guid>
		<description><![CDATA[I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with everyone. No, he sat down and worked some more.]]></description>
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		<title>Jon Benson on Calorie Restriction</title>
		<link>http://atozfitness.com/wordpress/jon-benson-on-calorie-restriction/</link>
		<comments>http://atozfitness.com/wordpress/jon-benson-on-calorie-restriction/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 12:06:34 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/jon-benson-on-calorie-cycling/</guid>
		<description><![CDATA[For years I’ve been extolling the benefits of eating fewer calories and exercising LESS (but with more intensity) in order to both build muscle mass and lose bodyfat. It works. I’ve done it for years. I’m not the first to do it, nor will I be the last, but it seems that this "old school" approach to fatloss nutrition and exercise is dying on the vine.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Super Supplements free e-book written by Jon Benson</title>
		<link>http://atozfitness.com/wordpress/7-super-supplements-free-e-book-written-by-jon-benson/</link>
		<comments>http://atozfitness.com/wordpress/7-super-supplements-free-e-book-written-by-jon-benson/#comments</comments>
		<pubDate>Mon, 26 May 2008 12:13:34 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/7-super-supplements-free-e-book-written-by-jon-benson/</guid>
		<description><![CDATA[&#160; www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Announcement - 7 Super Supplements &#160;F.ree Download Thanks to Jon Benson for releasing a great f.ree e-book for me to send to my list. It went with his brand new release of 7 Minute Muscle released on Friday . If you did not receive Sarah&#8217;s review [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Minute Muscle Reviewed by Sarah (cpt)</title>
		<link>http://atozfitness.com/wordpress/7-minute-muscle-reviewed-by-sarah-cpt/</link>
		<comments>http://atozfitness.com/wordpress/7-minute-muscle-reviewed-by-sarah-cpt/#comments</comments>
		<pubDate>Sun, 25 May 2008 22:50:36 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/7-minute-muscle-reviewed-by-sarah-cpt/</guid>
		<description><![CDATA[ 7MM for short. And that’s what this is about. Short. Save time. Train fast and furious and get on with other things.

Well, fast and furious, not quite. When you buy the 7MM e-book, the download page also gives you 6 videos showing you how to do the training involved. It’s not fast per se; just quick. ]]></description>
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		<title>Welcome to the AtoZfitness Article Blog.</title>
		<link>http://atozfitness.com/wordpress/welcome-to-the-atozfitness-article-blog/</link>
		<comments>http://atozfitness.com/wordpress/welcome-to-the-atozfitness-article-blog/#comments</comments>
		<pubDate>Tue, 20 May 2008 13:22:29 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Home]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/?p=22</guid>
		<description><![CDATA[&#160; Welcome to AtoZfitness.com . AtoZfitness has grown to be one of the top 10 internet fitness resource sites on the web according to Google. On AtoZfitness you will find Exercise,Nutrition and Fitness related articles as well as new IMPORTANT fitness information that we receive each week .&#160;&#160; Muscles in 7 Minute&#8217;s , It is [...]]]></description>
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		<title>EODD Diet works. The results are in ! Progress update via chart</title>
		<link>http://atozfitness.com/wordpress/eodd-diet-works-the-results-are-in/</link>
		<comments>http://atozfitness.com/wordpress/eodd-diet-works-the-results-are-in/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 19:25:11 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[EODD-Every other Day Diet]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/eodd-diet-works-the-results-are-in/</guid>
		<description><![CDATA[See what we are doing NOW ! Check out the Diet that is taking the internet by storm. You can see our own personal results as well as some interesting stats from AtoZfitness personal trainer Sarah as well as my own following EODD . Click here to visit our blog and read more about two [...]]]></description>
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		<title>Eodd &#8211; Every Other Day Diet results for Sarah+Lewis</title>
		<link>http://atozfitness.com/wordpress/eodd-every-other-day-diet-results-for-sarah/</link>
		<comments>http://atozfitness.com/wordpress/eodd-every-other-day-diet-results-for-sarah/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 13:33:44 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[EODD-Every other Day Diet]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/eodd-every-other-day-diet-results-for-sarah/</guid>
		<description><![CDATA[The following has been updated with new information from Sarah as well as a neat chart to show progress using the EODD system. Again for all the information you need on EODD click here. Btw I started this and first day results were great lost 2lbs in 24 hours . Still feel great food wise [...]]]></description>
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		<title>Jon Benson reviews AtoZfitness Total Body Makeover</title>
		<link>http://atozfitness.com/wordpress/jon-benson-reviews-atozfitness-total-body-makeover/</link>
		<comments>http://atozfitness.com/wordpress/jon-benson-reviews-atozfitness-total-body-makeover/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 11:34:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/jon-benson-reviews-atozfitness-total-body-makeover/</guid>
		<description><![CDATA[In case you did not see this on the AtoZ Fitness newsletter mailing&#8230;&#8230;. Makover review &#8211; By Jon Benson Click-Here to Visit AtoZfitness Total Body Makeover We waited patiently for 4 months, for a professional review of our&#160;AtoZfitness Total Body Makeover&#160; (follow up to All Star Secrets).&#160; Today we received one, from&#160;Jon Benson, creator of [...]]]></description>
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