THIS Makes You Gain Weight

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one [...]

2 Quick Recipe Tips

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal [...]

Working Out Only 1 Day Out Of 3?

Can you workout only one day out of three and make gains?

I certainly can… and I bet you can too.

Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…

I Just Lost 11 lbs of Bodyfat… On Vacation!

It was the weirdest thing …

I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…

… and now the really bizarre.

Here’s the story:

I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.

December 26 2009 atozfitness fat busting muscle building newsletter

In this weeks Newsletter!
-Welcome Message from Sarah
-AtoZfitness Weekly featured Fitness Article
-Nick Nilsson’s Weekly Fitness Tips
-Top rated blog post summary for the week
-David Grisaffi’s Monthly Article
-Holly Rigsby Monthly Article
-Jon Benson Monthly Article
-AtoZ Pick Page Supporters
-AtoZ Fitness and You