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	<title> &#187; EODD-Every other Day Diet</title>
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		<title>6 Strange Dietary Bedfellows</title>
		<link>http://atozfitness.com/wordpress/6-strange-dietary-bedfellows/</link>
		<comments>http://atozfitness.com/wordpress/6-strange-dietary-bedfellows/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 12:36:28 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[EODD-Every other Day Diet]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2251</guid>
		<description><![CDATA[You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It's not only funny, it's true.

Read on...]]></description>
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		<title>Moderate-Intensity Exercise May Melt More Pounds</title>
		<link>http://atozfitness.com/wordpress/moderate-intensity-exercise-may-melt-more-pounds/</link>
		<comments>http://atozfitness.com/wordpress/moderate-intensity-exercise-may-melt-more-pounds/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:45:35 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2239</guid>
		<description><![CDATA[I’ve been preaching the benefits of moderate-intensity cardiovascular activity for burning more body fat for years. I’m not talking about yard work or cleaning your house — I’m talking about brisk walks (especially done fasting first thing in the morning) and other forms of long duration moderate exercise. The routines in Fit Over 40 that I personally give are perfect examples of blending low and high intensity exercise in a way to get the best out of both methods of training.]]></description>
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		</item>
		<item>
		<title>5 Surprising Things That Make You Leaner</title>
		<link>http://atozfitness.com/wordpress/5-surprising-things-that-make-you-leaner-2/</link>
		<comments>http://atozfitness.com/wordpress/5-surprising-things-that-make-you-leaner-2/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 22:44:58 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2187</guid>
		<description><![CDATA[Want to be leaner?

Good deal... here's 5 tips that will help you along...

     TIP 1      
     Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered "health foods."
]]></description>
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		<item>
		<title>Fitness One-liners: The Best Diet/Workout Ever</title>
		<link>http://atozfitness.com/wordpress/fitness-one-liners-the-best-dietworkout-ever/</link>
		<comments>http://atozfitness.com/wordpress/fitness-one-liners-the-best-dietworkout-ever/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:20:39 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2168</guid>
		<description><![CDATA[What is your favorite one-liner?

Most people think of one-liners as either pick-up lines for the ladies or one-liner jokes.

Rodney Dangerfield was a master of one-liner jokes.

One of my favorite was:

    “When it comes to women, I never cry…I beg.”

I guess that’s both a joke and a pick-up line! Ha….]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This 1 weird tip works for flattening the belly</title>
		<link>http://atozfitness.com/wordpress/this-1-weird-tip-works-for-flattening-the-belly/</link>
		<comments>http://atozfitness.com/wordpress/this-1-weird-tip-works-for-flattening-the-belly/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:34:14 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[EODD-Every other Day Diet]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2136</guid>
		<description><![CDATA[Some of my greatest progress in life has come by listening to my elders.

Wisdom often comes with age.

Well in this case, fatloss wisdom comes with really, really... REALLY old age.

I'm talking Fred Flintstone-age.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Be Fat-Proof And Disease-Proof?</title>
		<link>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/</link>
		<comments>http://atozfitness.com/wordpress/can-you-be-fat-proof-and-disease-proof/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 11:48:07 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1770</guid>
		<description><![CDATA[If I told you there was a sure-fire way to
     become practically disease-proof, extend
     your lifespan by up to 20 healthy years,
     and at the same time get rid of as much
     bodyfat as you want, would you believe me?
     
     Do you think this secret would come in a
     pill or a bottle?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jon Benson’s Every other Day Diet e-book review</title>
		<link>http://atozfitness.com/wordpress/jon-bensons-every-other-day-diet-e-book-review-by-sarah/</link>
		<comments>http://atozfitness.com/wordpress/jon-bensons-every-other-day-diet-e-book-review-by-sarah/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 10:00:53 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://www.atozfitness.com/wordpress/jon-bensons-every-other-day-diet-e-book-review-by-sarah/</guid>
		<description><![CDATA[I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with everyone. No, he sat down and worked some more.

The result is the new, revised EODD 2.0 which is so radically different from the original version that we’re almost talking about two different books and plans altogether. In this version, you even find out what Jon himself eats in a day; and when you see a picture of this lean and muscular former fatty (his words), you just know that it’s within reach for everyone to get to the degree of leanness we want.]]></description>
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		<title>EODD / 7MM combo – it simply WORKS!!</title>
		<link>http://atozfitness.com/wordpress/eodd-7mm-combo-it-simply-works/</link>
		<comments>http://atozfitness.com/wordpress/eodd-7mm-combo-it-simply-works/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 09:29:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=806</guid>
		<description><![CDATA[I GIVE UP !! No, not on training, are you nuts?! But I do give up on an actual weight-based goal. Seriously, if I stick to that &#34;133.4 lbs&#34; idea, I&#8217;ll get so frustrated and discouraged that I probably will quit training, which is purely idiotic! Why I&#8217;m saying that? Because this whole week my [...]]]></description>
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		<title>EODD 2.0 (Every Other Day Diet) – IT’S A SNAPP! REVIEW</title>
		<link>http://atozfitness.com/wordpress/eodd-20-every-other-day-diet-it%e2%80%99s-a-snapp/</link>
		<comments>http://atozfitness.com/wordpress/eodd-20-every-other-day-diet-it%e2%80%99s-a-snapp/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 14:28:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=612</guid>
		<description><![CDATA[I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with everyone. No, he sat down and worked some more.]]></description>
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