| Stop Smoking Tips Website  |    The Crazy Muscle Scientist!  |    Truth About Abs Articles  |    M-Power Turbocharge Audio Series  |   

All Posts Tagged With: "EODD-Every other Day Diet"

post thumbnail

6 Strange Dietary Bedfellows

You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It’s not only funny, it’s true.

Read on…

2Jan2010 | | 0 comments | Continued
post thumbnail

Moderate-Intensity Exercise May Melt More Pounds

I’ve been preaching the benefits of moderate-intensity cardiovascular activity for burning more body fat for years. I’m not talking about yard work or cleaning your house — I’m talking about brisk walks (especially done fasting first thing in the morning) and other forms of long duration moderate exercise. The routines in Fit Over 40 that I personally give are perfect examples of blending low and high intensity exercise in a way to get the best out of both methods of training.

13Dec2009 | | 0 comments | Continued
post thumbnail

Muscle-shaping 101: 5 Tips (Part 1)

Ever heard of Rowdy Gains?

Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics.

But that’s not what made Rowdy special.

And certainly not what makes his story worth reading when it comes to muscle-shaping secrets.

Over the next few days I’m going to be sharing 5 Tips for putting on lean muscle. If you want to put on a 2 lbs or 20lbs of muscle, these 5 Tips will help you do it faster than ever.

Remember: Muscle burns calories at rest… the more lean muscle you have the less bodyfat you’ll have if you eat the way I suggest. It’s as simple as that.

Back to Rowdy Gains…

1Dec2009 | | 0 comments | Continued
post thumbnail

5 Surprising Things That Make You Leaner

Want to be leaner?

Good deal… here’s 5 tips that will help you along…

TIP 1
Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered “health foods.”

26Nov2009 | | 0 comments | Continued
post thumbnail

3 Rebel Fatloss Tricks

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You know what? I like “weird.” I’ve always been a bit on the fringe side of the fence if you know what I mean. A bit of a rebel. So were guys [...]

20Nov2009 | | 0 comments | Continued
post thumbnail

Fitness One-liners: The Best Diet/Workout Ever

What is your favorite one-liner?

Most people think of one-liners as either pick-up lines for the ladies or one-liner jokes.

Rodney Dangerfield was a master of one-liner jokes.

One of my favorite was:

“When it comes to women, I never cry…I beg.”

I guess that’s both a joke and a pick-up line! Ha….

16Nov2009 | | 0 comments | Continued
post thumbnail

This 1 weird tip works for flattening the belly

Some of my greatest progress in life has come by listening to my elders.

Wisdom often comes with age.

Well in this case, fatloss wisdom comes with really, really… REALLY old age.

I’m talking Fred Flintstone-age.

6Nov2009 | | 0 comments | Continued
post thumbnail

10 Fatloss Questions You Should Be Asking ( Part 1 )

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. [...]

3Nov2009 | | 0 comments | Continued
post thumbnail

4 Fatloss Tricks No One Tells You About

The 10-Minute Cardio Trick

If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That’s it.

However if you want to use “smart cardio” (not long, boring cardio) then you need a bit more. Just a bit.

It’s my 10-minute trick.

Start with just every other day. Then move to 4 days… and then 5.

If you are pressed for time, this is ideal. Even if you are not, it works like magic.

10 minutes in the morning ‘before’ you eat. Just make sure your heart rate is only about 65% of your max… in other words, you are not breathing super-heavy at all, but you are working up a sweat. That’s it.

10 minutes ‘before’ lunch. Just cut your lunch hour short by 10 minutes… that’s all. You don’t sweat enough to need a shower… don’t worry. Walking stairs works great, or walking outside… be creative!

20Oct2009 | | 0 comments | Continued
post thumbnail

Can You Be Fat-Proof And Disease-Proof?

If I told you there was a sure-fire way to
become practically disease-proof, extend
your lifespan by up to 20 healthy years,
and at the same time get rid of as much
bodyfat as you want, would you believe me?

Do you think this secret would come in a
pill or a bottle?

3Jun2009 | | 0 comments | Continued
Older Entries