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Tag Archives: dr. frank ryan abdominal fat reducer reviews

3 Veggies that FIGHT Abdominal Fat

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3 Unique Veggies That Fight Abdominal Fat? A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author — The Truth about Six Pack Abs I bet you ...

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Breathing…You Could Be Doing It All Wrong and It Could Be Costing You Results!

Yes, it seems like such a simple thing. Now consider this...HOW you breathe during your training can have a HUGE impact on your strength and muscle activation! Breathe wrong and you could be throwing away results. Breathing is one THE most often overlooked pieces of the puzzle when it comes to weight training...and it can have a tremendous impact on the results you get from your training! Here's the thing that a lot of people don't know about breathing...different exercises require different breathing strategies. Yep, how you breathe in a heavy squat is not even close to how you should breathe while doing a pulldown.

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Time-Efficient Fat-Loss Training With Limited Equipment…15 Minutes of Full-Body Circuit Training With a Single Dumbell

  By Nick Nilsson   You've got things to do and places to be…when you've got limited time available to train, you have to make FULL use of every single second you have available in your workout…   And that ...

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7 Mental Tricks To SUPERCHARGE Your Exercises and Get More Out of Every Rep You Do

Stuck in a rut? Hit a plateau? It's time to stop phoning in your workout and put some BRAINPOWER into action. One of the most common issues I see with people in the gym, ESPECIALLY those who are having trouble getting results, is a lack of mental focus on the exercises they're performing. Sure, they're going through the motions and in a lot of cases even lifting a substantial amount of weight...but what they don't realize is that by really engaging their BRAIN in the act of lifting they could be getting MUCH better results with the same amount of effort.

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Got No Chest? How to Feel Your Pecs Actually WORK When You Do Chest Training

If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do. One of the most comment training questions I get with regards to chest training is simply not being able to feel the pecs working at all when doing chest exercises! And when you can't feel the pecs working, you know darn well that actual muscle development is simply NOT going to happen. So enough about the problem...how do you FIX it?

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