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All Posts Tagged With: "diets"

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Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 2


In Part 1, we established that the ultimate goal of effective fat burning carbohydrate consumption is to keep blood sugar levels consistent and balanced. In doing so, insulin levels will remain under control, the fat burning metabolism will be maximized and the body’s energy levels and mood will remain elevated.

The only issue now is to determine which sources of carbohydrates will aid us in achieving that goal. This is where things get a bit trickier, as there are several factors that need to be addressed.

Carbohydrates are essentially broken down into two main categories: “simple” and “complex”.

25Nov2008 | lewis | 1 comment | Continued
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Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 1


No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate.

Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average beginners have been left clueless and without any rational guidance on the topic.

24Nov2008 | lewis | 1 comment | Continued
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What The New Low-Carb Study REALLY Says


A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems …

8Sep2008 | lewis | Comments Off | Continued
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30 Gram Protein Rule + Free 5 part e-course by Will Brink


Hey Will, I was told by a trainer in my gym that 30 grams of protein is the upper limit a person can digest, but he could not tell me where that rule comes from. He said it was a “known fact” and walked away when I questioned his source. So what is the deal with this 30 gram rule? Is this guy full of it or should I worry about it? My stats are: 5′9″ and 220lbs with about 10% bodyfat. I lift weights (heavy!) 4 days per week and do aerobics 2-3 day per week.

26Jul2008 | lewis | Comments Off | Continued