All Posts Tagged With: "dieting"
A Private Little Food Fight
Let’s talk food Lewis.
More than that, let’s talk about the war
going on right now in your local grocery
store. The one right down the street.
The place you went perhaps a few days
ago for your family’s groceries.
Before I begin, you may not think this is
that important.
Lose Fat Without Changing Your Diet
Strategies on how to lose fat normally centers on specific dietary approaches. However, there are many factors aside from controlling how many grams of fat you consume each day that can help accelerate your fat loss. In this article we will look at two different nutrition research studies that reveal key strategies for effective and permanent weight loss.
Weight Gaining Behavior – A 2004 study published by Dr. David Levitsky examined the eating behaviors of college freshman at Cornell University. He found that the students whom gained the most weight had 3 common characteristics:
What The New Low Carb Study REALLY Says
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems…
The new study, titled, “Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet” was published in The New England Journal of Medicine (NEJM) in issue 359, number 3.
How to Break a Fat Loss Plateau
What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else…however…if your body isn’t where you want it to be then keep reading.
It is not uncommon that I talk with someone about their weight loss and they are completely baffled about why they can’t lose more weight. They are training hard and they are using a solid high protein, reduced carbohydrate, low calorie diet but they just aren’t losing weight fast enough.
Are your food tastes making you fatter?
Are you “addicted” to overly aggressive food tastes? Is this making you fatter over time? Let’s take a look…
You’ve probably noticed that I like to talk about food… and healthy eating in particular. I’ve always said that healthy eating does NOT have to be boring and bland, and if you know a few preparation tricks, can actually be exciting and delicious.
Many people seem to falsely believe that they’ll never be able to get lean if they don’t eat what is thought to be typical bodybuilder fare — dry plain chicken breasts, plain broccoli, tuna fish, oatmeal, etc. If you’ve read my newsletters for some time, you know that I’m against this type of boring menu, and like to give healthy meal ideas that have a little more appeal.
Tom Venuto on how to challenge limiting beliefs
For today’s fat loss tip my buddy Tom Venuto was kind enough to let me to share this motivation/mindset question and answer that he recently answered on the Burn The Fat Inner Circle member forums because he thinks that self limiting beliefs are an issue that many people deal with and it’s one of the reasons people start to falter as early as late January or early February in their 2009 goal pursuits.
Jon Benson’s Every other Day Diet e-book review
I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with everyone. No, he sat down and worked some more.
The result is the new, revised EODD 2.0 which is so radically different from the original version that we’re almost talking about two different books and plans altogether. In this version, you even find out what Jon himself eats in a day; and when you see a picture of this lean and muscular former fatty (his words), you just know that it’s within reach for everyone to get to the degree of leanness we want.
Strategies for Staying on Track Over the Weekend
I’ve often receive feedback from my clients who really struggle with staying on track over the weekends. One reason weekends are so difficult is because most of us fall out of our regular daily routines.
People go out to eat a lot more often over the weekend, and there are often parties and other social gatherings that often times don’t include the healthiest food choices. Sound familiar?
You can still have fun without sabotaging all your hard work. The key is to strike a good balance between effective, so you get good results, and enjoyable so that you’ll stick with it in the long-run … and to plan this “effective/enjoyable” balance a head of time.
Avoid These 5 Carbs !
I love carbs.
Hey, who doesn’t? Good news: I get to eat
whatever carbs I want to eat on my Every
Other Day Diet-System.
Before you visit the page you need to know
that I use the Extreme Plan. That’s the one
for the truly hard-core fat-burners and folks
who workout with weights.
How to EASILY burn 2-4 lbs EVERY WEEK in ’09…
When you’ve tried and failed so many times to take off the extra weight, promising you’ll lose 2-4 lbs every week seems like a fairy tale, right?
Well, let me take it one step further…
I’m gonna show you how to take it off…and then KEEP it off for good!
I can say it because I’ve DONE it in 2008!
You may remember last year when I wrote you to tell you how my age, my work, and my eating had “taken over” my body and one day I looked in the mirror and was SHOCKED at how I’d let myself go.
I blew it on my Diet…Now What?
Do you think I never “fall off the wagon”? Like the brownies at the holiday party holding me hostage in one corner of the room, rendering me completely helpless with no emergency organic carrots in sight. Yes, yes, that was me…..
I get this email from clients all the time, “Isabel, I totally blew it on my diet last night. Now what do I do?” Yup, I’ve been there: bloated, disappointed, and feeling a bit defeated.
10 Reasons Holiday Diets Backfire
Motivated to shed a few pound for the holidays?
While we all have the best of intentions to take the necessary steps to look and feel our absolute best so we can truly shine this holiday season, many fall into some unknowing traps that actually hinder our weight loss goals.
The most common and devastating trap – your diet!
Fat loss for idiots, are there easy ways to lose fat?
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Fat loss for idiots, are there easy ways to lose fat? Fat loss for idiots, are there easy ways to lose fat? By Vince Delmonte http://6packquest.atozfitness.com Question: Fat loss for idiots, are there easy ways to lose fat? Answer: Are looking for [...]
Three Stunning Weight Loss Mistakes You Can Easily Fix
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Three Stunning Weight Loss Mistakes You Can Easily Fix Three Stunning Weight Loss Mistakes You Can Easily Fix O.k. Right From the start, it’s not just three weight loss mistakes (see also the articles – "Why Can’t I Lost Weight" and [...]
What The New Low-Carb Study REALLY Says
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. Some valuable insights came out of this study, but almost everyone missed them because they were too busy believing what the news said or defending their own cherished belief systems …
I just don’t have time to lose weight!
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – I just don’t have time to lose weight! By Isabel De Los Rios http://yourdietsolution.com I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right [...]
