All Posts Tagged With: "diet"
The High Protein Myth- Exposed Again
For years now I have been getting a lot of flak from other fitness industry insiders and so called experts because I exposed the great protein myth at every chance I got.
They all either thought I was insane or were upset that I was blowing the whistle on their scam and costing them tons of money every year.
But now, due to a recent study that everyone is talking about, people are starting to change their tune and realize what I have been telling you all along…
You DON’T need 2-3 grams of protein per pound of bodyweight to build muscle. It’s a lie promoted by the supplement and meat and dairy industry. That’s it.
14Oct2009 | lewis | 0 comments | Continued
4 Fatloss Tricks No One Tells You
there’s a club you should join.
It’s called The Insider’s Club.
It is that club whose membership is based only on what secret
goodies the members possess.
In our case, this is the Fatloss Insider’s Club. Only those in the
know can join…. freee to them of course… : )
Are you suffering from Portion Distortion?
A couple years ago I was definitely suffering from a condition that is not too commonly discussed, but does very often appear in many restaurants, parties and homes all over the world. Yes, you too may be suffering from this horrible condition and not even know it. What is this awful plague? It’s called: Portion Distortion, and it just may be what is holding you back from reaching your weight loss goals.
7Oct2009 | lewis | 0 comments | Continued
Does your diet have to be All or Nothing?
I definitely have many more supplements I want to cover in the next couple of newsletters but I just had to take a break from that series to cover a very important topic and question that I have received from many readers lately…
“Isabel, I don’t think I can implement every single principle in the Diet Solution Program all at once. Will I still lose weight? Will the program still work for me?”
First and foremost, I do have some good news…some great news actually.
1Oct2009 | lewis | 0 comments | Continued
Can you really survive at a restaurant?
If you are anything like me and 90% of most people, we all have one thing in common: we are always on the go! I know myself, my busy lifestyle and my traveling schedule sometimes requires me to surrender to a whole lot of restaurant eating and finding healthy options outside my own refrigerator.
But sometimes this is easier said than done. Lewis, I know you can relate.
21Sep2009 | lewis | 1 comment | Continued
the BEST cardio machines…
Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines… from treadmills to stationary bikes to stairclimbers to ellipticals.
A well structured cardio program obviously plays an important
role in any effective fat burning workout plan… but which
cardio machines are best and what criteria should we use to
determine which machines to focus on?
7 Minutes To Better Arms
Want better arms?
I have just the solution for you. It works
if you train in the gym.
However there’s a way to do it in-home…
but you will need dumbbells.
I discovered this technique recently and my
arms have really been improving.
Usually my biceps do not get that sore. My
forearms and shoulders get most of the work.
Sculpt a Better Body with Proper Post-Workout Nutrition
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day.
The reason is that when you’re finished with an intense workout,
you’re entering a catabolic state where your muscle glycogen is
depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal (can be a shake or smoothie) as soon as you can after training.
DIET, It’s a Dirty Word
Lose the word “diet” from your vocabulary!
According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota…
4th graders are aware of the word diet, especially the girls.
One of the world’s largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk.
1Jun2009 | lewis | 0 comments | Continued
Two Flat Stomach Secrets For Women
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
30May2009 | lewis | 0 comments | Continued
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
Google Search
Custom Search
