All Posts Tagged With: "detox"

Is 6 meals a day still the way to go?

The topic of the “6 meals a day for fat loss” has been touted by bodybuilding circles and personal trainers for years now as the best way to eat for fat loss compared to the traditional “3 square meals a day”.

But is this 6-meal per day frequency the ONLY way to do it? And is it really the most effective?

Well, the answer can go both ways. Let me give you my opinion on this…

First, let’s look at what the recommended 6 meals/day instead of 3 really breaks down to calorically… On 3 meals/day, let’s take the example of a normal person that might be eating 3,000 calories per day, but eating those calories in three 1,000-calorie meals (or more likely, two 1500-calorie meals for someone that skips breakfast).

20Apr2009 | lewis | 0 comments | Continued

Are the rich more healthy?

While the rich and the affluent still face many of the problems that come with the “king’s lifestyle”, a new pattern is emerging in the United States and, predictions state, Europe.

A new study shows that the trend of ill-health and obesity is shifting rapidly to the poor and less educated portions of the country.

The reason this is important to us all, other than a concern for our nation’s health as a whole, is the economic strain this will place on our already burdened health care system.

11Apr2009 | lewis | 0 comments | Continued

Burn More Bodfyat With Spices

It’s the spice of life.

Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.”

I think spices are the spice of life.

I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.

Wow oh wow… I had no idea.

21Feb2009 | lewis | 0 comments | Continued

A Private Little Food Fight

Let’s talk food Lewis.

More than that, let’s talk about the war
going on right now in your local grocery
store. The one right down the street.

The place you went perhaps a few days
ago for your family’s groceries.

Before I begin, you may not think this is
that important.

11Feb2009 | lewis | 0 comments | Continued

Jon Benson’s Every other Day Diet e-book review by Sarah

I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with everyone. No, he sat down and worked some more.

The result is the new, revised EODD 2.0 which is so radically different from the original version that we’re almost talking about two different books and plans altogether. In this version, you even find out what Jon himself eats in a day; and when you see a picture of this lean and muscular former fatty (his words), you just know that it’s within reach for everyone to get to the degree of leanness we want.

9Jan2009 | lewis | Comments Off | Continued

Avoid These 5 Carbs !

I love carbs.

Hey, who doesn’t? Good news: I get to eat
whatever carbs I want to eat on my Every
Other Day Diet-System.

Before you visit the page you need to know
that I use the Extreme Plan. That’s the one
for the truly hard-core fat-burners and folks
who workout with weights.

6Jan2009 | lewis | 0 comments | Continued

I blew it on my Diet…Now What?

Do you think I never “fall off the wagon”? Like the brownies at the holiday party holding me hostage in one corner of the room, rendering me completely helpless with no emergency organic carrots in sight. Yes, yes, that was me…..

I get this email from clients all the time, “Isabel, I totally blew it on my diet last night. Now what do I do?” Yup, I’ve been there: bloated, disappointed, and feeling a bit defeated.

20Dec2008 | lewis | 0 comments | Continued

Free e-book – Nutrition Meal Plans and Nutrition Principles

The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body.

I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary. They are the best principles you can incorporate to not only guarantee you the body and the abs of your dreams, but to also help you achieve a level of health and well being that you may never have thought possible for you.

17Dec2008 | lewis | 0 comments | Continued

Don’t Let Others Tell You You’re Too Skinny!

When in fact, you are the one already at, or getting to, healthy levels of bodyfat. There has been so much talk of this problem lately. I’ve had clients complain, forum members complain, and I’ve noticed this myself as well.
It seems there are so many overweight, fat and frankly obese people around, that a healthy [...]

20Nov2008 | lewis | 0 comments | Continued