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	<title> &#187; Craig Ballantyne</title>
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		<title>Top 5 Fat Loss Tips From A Men’s Fitness Trainer</title>
		<link>http://atozfitness.com/wordpress/top-5-fat-loss-tips-from-a-men%e2%80%99s-fitness-trainer/</link>
		<comments>http://atozfitness.com/wordpress/top-5-fat-loss-tips-from-a-men%e2%80%99s-fitness-trainer/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 07:47:36 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[best fitness articles]]></category>
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		<category><![CDATA[facebook]]></category>
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		<category><![CDATA[men diet exercise tips articles 2011]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[turbulence training]]></category>
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		<description><![CDATA[Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t send to the magazine).

Secret #1 - Focus on burning carbohydrate, not fat, during your fat-loss workouts.

Sounds backwards, right? But not when you look at how I structure my workouts. ]]></description>
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		<title>Why Cardio Doesn&#8217;t Work for Fat Loss</title>
		<link>http://atozfitness.com/wordpress/why-cardio-doesnt-work-for-fat-loss/</link>
		<comments>http://atozfitness.com/wordpress/why-cardio-doesnt-work-for-fat-loss/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 09:39:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cardio does not work weight loss dit]]></category>
		<category><![CDATA[cardio doesn't work]]></category>
		<category><![CDATA[cardio doesnt work for fat loss]]></category>
		<category><![CDATA[cscs]]></category>
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		<category><![CDATA[why cardio doesn't work]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1831</guid>
		<description><![CDATA[  Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.]]></description>
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		<title>Swedish Weight Loss Secret + Download Turbulence Training Bodyweight Workout</title>
		<link>http://atozfitness.com/wordpress/swedish-weight-loss-secret-download-turbulence-training-bodyweight-workout/</link>
		<comments>http://atozfitness.com/wordpress/swedish-weight-loss-secret-download-turbulence-training-bodyweight-workout/#comments</comments>
		<pubDate>Mon, 25 May 2009 11:45:44 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[conditioning chaos craig ballantyne]]></category>
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		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[For years I've been yelling and screaming about the importance of online
social support (i.e. having Internet weight loss buddies).

And finally, after all these years, the Swedes have proven this weight loss
secret (and no, it's not just "eat fewer Swedish meatballs").

Researchers at the world famous Karolinska Institute wanted to find out why
some men and women succeed at weight loss while others don't. ]]></description>
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