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	<title> &#187; cardio</title>
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		<title>Fat Loss Dilemma – Why You’re Not Getting Results (at least as fast as you should)</title>
		<link>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 12:04:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3908</guid>
		<description><![CDATA[It’s time that we talk about the difference in programming between training like a pro and struggling for results for an unnecessary amount of time. Dr.Kareem used to be just like you, and he understands the difference between the fastest path to success and the beaten path that’s worked so poorly for so long.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/fat-loss-dilemma-why-youre-not-getting-results-at-least-as-fast-as-you-should/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>5 Worst exercises NEVER to do </title>
		<link>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/</link>
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		<pubDate>Fri, 06 Apr 2012 21:45:27 +0000</pubDate>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3905</guid>
		<description><![CDATA[I'm concerned that you are hurting your body:

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		<wfw:commentRss>http://atozfitness.com/wordpress/5-worst-exercises-never-to-do/feed/</wfw:commentRss>
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		<title>get FUNCTIONAL abs strength that looks amazing! [Video]</title>
		<link>http://atozfitness.com/wordpress/get-functional-abs-strength-that-looks-amazing-video/</link>
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		<pubDate>Tue, 13 Mar 2012 11:45:41 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3529</guid>
		<description><![CDATA[ You want results (faster) that last longer?

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		<title>3 Odd Tips To Lose Belly </title>
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		<comments>http://atozfitness.com/wordpress/3-odd-tips-to-lose-belly/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 11:15:18 +0000</pubDate>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=3519</guid>
		<description><![CDATA[Belly fat seems to have 4 main causes: 

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		<pubDate>Thu, 08 Mar 2012 16:06:58 +0000</pubDate>
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		<description><![CDATA[Dr. Kareem wrote us a guest article today
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2023</guid>
		<description><![CDATA[Listen... if you want to get big results, you have to train big.

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it can be trouble for the health of your joints and connective
tissue.

This is simply the reality of intense weight training, and while
there are no guarantees that you will be able to completely avoid
getting injured, you can certainly take specific steps to lessen
the chance. ]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/how-to-stay-injury-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Flat Stomach Secrets For Women</title>
		<link>http://atozfitness.com/wordpress/two-flat-stomach-secrets-for-women-2/</link>
		<comments>http://atozfitness.com/wordpress/two-flat-stomach-secrets-for-women-2/#comments</comments>
		<pubDate>Sat, 30 May 2009 14:02:34 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Holly Rigsby]]></category>
		<category><![CDATA["5-second flat belly secret" torrent]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1737</guid>
		<description><![CDATA[Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I'm going to let you in on the two ‘secrets' that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/two-flat-stomach-secrets-for-women-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The TRUTH About Empty Stomach Cardio</title>
		<link>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/</link>
		<comments>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio-2/#comments</comments>
		<pubDate>Fri, 29 May 2009 09:33:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Joel Marion]]></category>
		<category><![CDATA["powered by wordpress" intitle : living basil]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
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		<category><![CDATA[cheat your way thin]]></category>
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		<category><![CDATA[empty stomach cardio]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[joel marion]]></category>
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		<category><![CDATA[powered by wordpress intitle :orange]]></category>
		<category><![CDATA[the truth about empty stomach cardio]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1733</guid>
		<description><![CDATA[Over the weekend I hit the gym with my buddy John for a morning cardio workout.

Now, I say “cardio”, but really it was a metabolic resistance training session.

If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic.

So we’re about 10 minutes into the workout and John looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.

“I didn’t eat anything for breakfast.”

Me: Why the heck not?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Online Personal Training &#8211; 5 Step Formula</title>
		<link>http://atozfitness.com/wordpress/online-personal-training-5-step-formula/</link>
		<comments>http://atozfitness.com/wordpress/online-personal-training-5-step-formula/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:39:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abstrength]]></category>
		<category><![CDATA[abstrengthguide]]></category>
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		<category><![CDATA[how to begin training someone]]></category>
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		<category><![CDATA[Lose Belly Fat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1715</guid>
		<description><![CDATA[Online personal training can be an incredibly rewarding experience or exactly the opposite.  This is dependent on many factors, including personality, technological comfort, fitness level, exercise experience, &#038; goals.  When you begin your online personal training program, there are a few things you’ll need to know.  Follow this 5 step formula when you begin online personal training to ensure you get incredible results. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swedish Weight Loss Secret + Download Turbulence Training Bodyweight Workout</title>
		<link>http://atozfitness.com/wordpress/swedish-weight-loss-secret-download-turbulence-training-bodyweight-workout/</link>
		<comments>http://atozfitness.com/wordpress/swedish-weight-loss-secret-download-turbulence-training-bodyweight-workout/#comments</comments>
		<pubDate>Mon, 25 May 2009 11:45:44 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[conditioning chaos craig ballantyne]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1710</guid>
		<description><![CDATA[For years I've been yelling and screaming about the importance of online
social support (i.e. having Internet weight loss buddies).

And finally, after all these years, the Swedes have proven this weight loss
secret (and no, it's not just "eat fewer Swedish meatballs").

Researchers at the world famous Karolinska Institute wanted to find out why
some men and women succeed at weight loss while others don't. ]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/swedish-weight-loss-secret-download-turbulence-training-bodyweight-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Determine If You Are a Hardgainer + Free e-book Shape up Now</title>
		<link>http://atozfitness.com/wordpress/how-to-determine-if-you-are-a-hardgainer-free-e-book-shape-up-now/</link>
		<comments>http://atozfitness.com/wordpress/how-to-determine-if-you-are-a-hardgainer-free-e-book-shape-up-now/#comments</comments>
		<pubDate>Tue, 19 May 2009 15:19:23 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Hugo Rivera]]></category>
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		<category><![CDATA[how to know if you are a hard gainer]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1687</guid>
		<description><![CDATA[ The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.

According to this popular definition of a hardgainer, all of us are "hardgainers" because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Foods for More Fat Loss</title>
		<link>http://atozfitness.com/wordpress/4-foods-for-more-fat-loss-top-secret-fat-loss-strategies-download/</link>
		<comments>http://atozfitness.com/wordpress/4-foods-for-more-fat-loss-top-secret-fat-loss-strategies-download/#comments</comments>
		<pubDate>Mon, 18 May 2009 00:43:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Roussell]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1682</guid>
		<description><![CDATA[What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't?

Let me help. Here's a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Abs Machines Necessary?</title>
		<link>http://atozfitness.com/wordpress/are-abs-machines-necessary/</link>
		<comments>http://atozfitness.com/wordpress/are-abs-machines-necessary/#comments</comments>
		<pubDate>Wed, 13 May 2009 06:00:14 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[David Grisaffi]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[dir]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1639</guid>
		<description><![CDATA[I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it.

They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every
ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.”

Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV.

Read on to see my answer to Are Ab Machines Needed? ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The TRUTH About Empty Stomach Cardio</title>
		<link>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio/</link>
		<comments>http://atozfitness.com/wordpress/the-truth-about-empty-stomach-cardio/#comments</comments>
		<pubDate>Tue, 05 May 2009 09:17:41 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Joel Marion]]></category>
		<category><![CDATA[atozfitness]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1577</guid>
		<description><![CDATA[Over the weekend I hit the gym with my buddy John for a morning cardio workout.

Now, I say “cardio”, but really it was a metabolic resistance training session.

If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic.

So we’re about 10 minutes into the workout and John looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.

“I didn’t eat anything for breakfast.”

Me: Why the heck not?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months</title>
		<link>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/</link>
		<comments>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 09:54:22 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1508</guid>
		<description><![CDATA[This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine.

Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most critical and supporting elements to build muscle mass and to experience consistent muscle growth. 

In this article, Vince unmasks his own secrets that he used for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before. 

In just weeks, you can make the same life-changing transformation.  Find out his advanced muscle building strategies on how to build muscle, fast!]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fire Workout</title>
		<link>http://atozfitness.com/wordpress/the-fire-workout/</link>
		<comments>http://atozfitness.com/wordpress/the-fire-workout/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 11:59:43 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[abstrengthguide]]></category>
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		<category><![CDATA[Lose Belly Fat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1476</guid>
		<description><![CDATA[Set up 4 stations (I use cones) - between the top 2 stations, place 2 mats next to one another, long ways.  The 4 stations, collectively, will make a square.  In the center of the square, place the heaviest med ball you can find (or a 20 pound kettlebell) ]]></description>
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		<title>Free fatloss course and book!</title>
		<link>http://atozfitness.com/wordpress/free-fatloss-course-and-book/</link>
		<comments>http://atozfitness.com/wordpress/free-fatloss-course-and-book/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 10:48:36 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eodd]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1453</guid>
		<description><![CDATA[Wow.

This is one of the coolest things I have seen in a long time.

Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.

Freee... and get this:  Anyone who completes the course gets his book "The Radical Fatloss Blueprint" freee as well.]]></description>
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		<title>A Shocking Protein Supplement Discovery!</title>
		<link>http://atozfitness.com/wordpress/a-shocking-protein-supplement-discovery/</link>
		<comments>http://atozfitness.com/wordpress/a-shocking-protein-supplement-discovery/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 12:12:17 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[atozfitness]]></category>
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		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[shocking proteine]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1441</guid>
		<description><![CDATA[
Which protein works best at building muscle? The answer will SHOCK YOU!

If you follow popular bodybuilding advice you've probably heard that different types of protein powders are consumed at different times for different reasons.

For example, "Casein Protein" (a very slow digesting protein) isn't as bio-available to your muscle.

But because casein forms a solid "clot" in your stomach, it's digested and absorbed very slowly, reportedly helping to prevent muscle breakdown over a longer period of time.]]></description>
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		<item>
		<title>Idiotic Mistakes Using Superset Training To Build Muscle!</title>
		<link>http://atozfitness.com/wordpress/idiotic-mistakes-using-superset-training-to-build-muscle/</link>
		<comments>http://atozfitness.com/wordpress/idiotic-mistakes-using-superset-training-to-build-muscle/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:26:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advance circuit training workouts full body for each major muscle groups supersets with dumbbells]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1434</guid>
		<description><![CDATA[By now you should know that "superset" training is the best training method for any fitness goal, whether you want to build muscle or burn fat.

Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight!

By now you should know that "superset" training (where you perform one exercise back-to-back with another exercise) is NOT just an "advanced" training technique for the gym.

It's actually the best training method for any fitness goal, whether you want to build muscle or burn fat.

Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight! ]]></description>
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		<item>
		<title>Conditioning and fat loss</title>
		<link>http://atozfitness.com/wordpress/conditioning-and-fat-loss/</link>
		<comments>http://atozfitness.com/wordpress/conditioning-and-fat-loss/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 09:17:46 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jason Ferruggia]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[conditioning for fat loss]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1429</guid>
		<description><![CDATA[When discussing conditioning the first thing that needs to be asked is what is your primary training goal at the moment?

If it is to get huge and strong, then conditioning must be limited and can not interfere with your main workouts.

If you are training for a sport and need a mix of both strength and conditioning, that is another story.

And if you are just looking to get shredded that is a whole other scenario.

For athletes, which is how everyone in my gym trains, you will do power workouts MWF and conditioning 1-3 other days (usually two). Maybe Tues and Thurs or Thurs and Sat. Whatever. Depends exactly what is more of a weakness and what is a main priority, strength or conditioning.]]></description>
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		<title>Exercise Toxicity</title>
		<link>http://atozfitness.com/wordpress/exercise-toxicity/</link>
		<comments>http://atozfitness.com/wordpress/exercise-toxicity/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 16:23:58 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[exercise toxicity]]></category>
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		<category><![CDATA[Lose Belly Fat]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1411</guid>
		<description><![CDATA[ This is an interesting topic...

Some people try too hard when they work out, not realizing they are actually sabotaging their own efforts.  There is a such thing as overtraining, and it doesn’t only lead to injury.  Overtraining can absolutely lead to decreased fat loss, less definition, and greater cardiac risk.  I know that this sounds odd, but bear with me as I explain the 3 principles of overtraining that make exercise toxic when you do too much.  These principles are:]]></description>
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		<item>
		<title>Six Little-Known Muscle Building Tips Part 2</title>
		<link>http://atozfitness.com/wordpress/six-little-known-muscle-building-tips-part-2/</link>
		<comments>http://atozfitness.com/wordpress/six-little-known-muscle-building-tips-part-2/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 11:29:35 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[huge muscle]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1405</guid>
		<description><![CDATA[So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these next three 'little-known' muscle building tips will accelerate your muscle gains immediately!


4. Never Train More Than 2 Days Consecqutively ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Little-Known Muscle Building Tips Part 1 + FREE gifts till Friday.</title>
		<link>http://atozfitness.com/wordpress/six-little-known-muscle-building-tips-part-1-free-gifts-till-friday/</link>
		<comments>http://atozfitness.com/wordpress/six-little-known-muscle-building-tips-part-1-free-gifts-till-friday/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 14:30:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilders]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1401</guid>
		<description><![CDATA[So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silhouette of a Calvin Klein model instead of a buff fitness model than I promise these three 'little-known' muscle building tips will accelerate your muscle gains immediately!

1. Body Weight Training ]]></description>
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		<title>Abs Mastery</title>
		<link>http://atozfitness.com/wordpress/abs-mastery/</link>
		<comments>http://atozfitness.com/wordpress/abs-mastery/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 09:19:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[10% body fat]]></category>
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		<category><![CDATA[dr kareem samhouri six pack abs 3d reviews]]></category>
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		<category><![CDATA[reviews dr. kareem 3 d exercises]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1398</guid>
		<description><![CDATA[Mastering your abs is a process that tends to either take years or seems to come from childhood... at least until now.  Abs mastery comes down to three principles:

1.    Burn fat around your whole body

2.    Shock your system

3.    Momentary muscular failure (MMF)]]></description>
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		<item>
		<title>Do You Know How To Gain Muscle Fast?</title>
		<link>http://atozfitness.com/wordpress/do-you-know-how-to-gain-muscle-fast/</link>
		<comments>http://atozfitness.com/wordpress/do-you-know-how-to-gain-muscle-fast/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 09:27:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[http //ivoxer.com/in205]]></category>
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		<category><![CDATA[http;//ivoxer.com/in205]]></category>
		<category><![CDATA[in205]]></category>
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		<category><![CDATA[www.in205]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1393</guid>
		<description><![CDATA[Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look like someone who actually lifts weights? Could you help me build a body that turns heads and demands respect?

As a skinny guy muscle building expert, I get approached these questions daily in my office. Every single hard gainer I consult with wants to know how to gain muscle fast and how to do safely and effectively.]]></description>
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