All Posts Tagged With: "cardio"
3 Secrets For Eating To Gain Muscle & Lose Fat
I can’t believe how many questions I get about how to eat for gaining muscle and losing fat. I think most people realize how important it is, thats why the majority of questions I get are on nutrition.
Nutrition is the most important aspect of getting and staying lean and muscular. You can work out perfectly on weights and cardio, but if you do not focus on what you are putting in your mouth, you will only get half way to your true potential.
1Dec2008 | lewis | 0 comments | Continued
Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 1
No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate.
Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average beginners have been left clueless and without any rational guidance on the topic.
24Nov2008 | lewis | 1 comment | Continued
Stop Bench Pressing Immediately!
It happened again this morning, another victim claimed by the flat bench press. My buddy called and told me he tore his pec while benching heavy over the weekend. It didn’t shock me at all. This lift has been destroying shoulders and tearing pecs since the beginning.
Back in the golden days of the Iron Game, when the military press was the upper body exercise of choice, nobody ever heard of rotator cuff injuries or pec tears. It was only after the bench press achieved extreme popularity that shoulders and pecs started getting obliterated at record rates.
18Nov2008 | lewis | 1 comment | Continued
The God-Awful Truth About Cellulite…
Do you know this type of woman?
She looks great in her ’sexy jeans… She looks amazing in a form fitted skirt… and she actually looks like a ‘hottie’ in her workout gear… But when she’s naked - she can’t stand to look at her trouble spots in the mirror because of her cellulite…
A bikini is out of the question… the short little dress won’t see the light of day… and her man is only allowed to “see her” with the lights off…
13Nov2008 | lewis | 0 comments | Continued
Exactly HOW does 7 Minute Muscle work?
I just came across an audio conversation between two
professional fitness trainers. The subject: "Exactly HOW does 7 Minute Muscle work?"
I was shocked at how much detail they covered in just 26 minutes.
You’ll want to listen to this —
http://tinyurl.com/6or69b
The science behind brevity training
The workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection.
I will delve into the mental aspects of the protocols in a later article. For now, since most of you are experienced, educated and (dare I say it) hard-core, let’s delve into the meat.
7 Minute Muscle is primarily a density-based training system. It demands varying rep ranges done within specific time periods. The protocol factors six of the primary variables of hypertrophy, or muscle growth: Intensity, Load, Volume, Density, Time and Force. (Time includes rest intervals as well as the time required to perform a given task.)
11Nov2008 | lewis | 0 comments | Continued
Six Pack Secrets to Chiseled Abdominals
There are six basic aspects of any abdominal workout routine you must master to obtain the six pack abs you have been chasing. You can do crunches until you toss your dinner and not meet your goal of a beautiful set of six pack abs. You have to use a comprehensive approach that addresses nutrition (diet), water intake, supplementation, exercises protocol, proper sleep rhythms, and the detoxification of your body. If you do all of these things you will acquire a six pack of abs and a nice set of obliques to frame around them.
7Nov2008 | lewis | 1 comment | Continued
Ab Definition Comes From the Back
One thing that most people who train for improved abs do not realize is that they need to train their backs at the same time. Without having a proper balance between abdominal and low back strength, there is a change in posture, ultimately resulting in a decreased physique, decreased oxygenation to muscles, and decreased endurance. This means that you will spend more time in the gym, take less away from your workout, and feel more tired the next day. Sounds terrible, right?
3Nov2008 | lewis | 0 comments | Continued
The Problem with Weight Loss: Your Body Will Do The Opposite.
Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.
When you don’t drink enough water in the short term — often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.
When you drink a lot of extra water - your body excretes more water to maintain balance.
31Oct2008 | lewis | 0 comments | Continued
New Product-Alert Warp Speed Fat Loss Reviewed by Sarah
This book is crazy! I mean that in a good way of course. The introduction starts out saying you can drop 17 lbs in the following 4 weeks … that is huge!
Obviously not something you’ll follow forever, this plan is designed for fast fat loss, warp speed it is. I don’t know about you, but warp speed … it conjures up images of space ships zooming away into space so fast you can’t even see them. Well, a 17-pound drop in fat in 4 weeks sounds like it’s pretty close to that zooming space ship! And also something we’ll all want to see on our own scales.
30Oct2008 | lewis | 1 comment | Continued
Mass Building Tip For Skinny Hardgainers!
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Three Stunning Weight Loss Mistakes You Can Easily Fix
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8-Minute free Video Reveals How To Get Lasting Back Pain Relief
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Do You Really Need Cardio?
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Ab Exercises - The Best Ab Exercises - Free members area information
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Weight Loss Programs - Finding A Weight Loss Program That Works
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Free Download - Fat Loss fairy Tales.
Fat Loss Fairy Tales tell about a weight loss world dominated by marketing hype and lies, this PDF report cuts through the B.S and reveals the honest truth about the top 12 “fairy tales” the diet pill pushers continue to spread.
6Aug2008 | lewis | Comments Off | Continued-
Doctor Approved Fish Oil
FACTS AT A GLANCE
The research on the benefits of fish oil and Omega 3* fatty acids is overwhelming it may be the most important supplement you can take for overall health and anti-aging. Studies have shown that fish oil may help:-Fight heart attack and stroke
-Fight Alzheimers and helps improve memory and IQ
-Provide blood-thinning, anti-inflammatory benefits
-Improve mood and fights depression
-Benefit joints and cartilage health
-Improve blood pressure and cholesterol
-Balance hormonesCheck out ALL the benefits of this great product by clicking HERE
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7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
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