All Posts Tagged With: "cardio"
Fat Loss Dilemma – Why You’re Not Getting Results (at least as fast as you should)
It’s time that we talk about the difference in programming between training like a pro and struggling for results for an unnecessary amount of time. Dr.Kareem used to be just like you, and he understands the difference between the fastest path to success and the beaten path that’s worked so poorly for so long.
5 Worst exercises NEVER to do <– WARNING.
I’m concerned that you are hurting your body:
5 Worst exercises NEVER to do <– WARNING.
get FUNCTIONAL abs strength that looks amazing! [Video]
You want results (faster) that last longer?
Me too.
That’s why I figured out a way to gain
functional and cosmetic benefit at the
same time. Your body craves this:
3 Odd Tips To Lose Belly <– 4 Main Causes [Video]
Belly fat seems to have 4 main causes:
Lack of exercise (unfortunately, this has
become the new ‘normal’ for a lot of people)
3 NEW Fat Loss Tips [SIMPLE]
Dr. Kareem wrote us a guest article today
that I felt I absolutely needed to share with
you. If you haven’t seen what’s come to be
one of the highest rated online video presentations
of all time yet, you can check it out right here:
how to stay injury-free…
Listen… if you want to get big results, you have to train big.
Muscles grow due to a natural adaptive survival response, and if
you don’t give them a damn good reason to grow, well, they
won’t.
While training hard and heavy may be awesome for your muscles,
it can be trouble for the health of your joints and connective
tissue.
This is simply the reality of intense weight training, and while
there are no guarantees that you will be able to completely avoid
getting injured, you can certainly take specific steps to lessen
the chance.
Two Flat Stomach Secrets For Women
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
The TRUTH About Empty Stomach Cardio
Over the weekend I hit the gym with my buddy John for a morning cardio workout.
Now, I say “cardio”, but really it was a metabolic resistance training session.
If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic.
So we’re about 10 minutes into the workout and John looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.
“I didn’t eat anything for breakfast.”
Me: Why the heck not?
Online Personal Training – 5 Step Formula
Online personal training can be an incredibly rewarding experience or exactly the opposite. This is dependent on many factors, including personality, technological comfort, fitness level, exercise experience, & goals. When you begin your online personal training program, there are a few things you’ll need to know. Follow this 5 step formula when you begin online personal training to ensure you get incredible results.
Swedish Weight Loss Secret + Download Turbulence Training Bodyweight Workout
For years I’ve been yelling and screaming about the importance of online
social support (i.e. having Internet weight loss buddies).
And finally, after all these years, the Swedes have proven this weight loss
secret (and no, it’s not just “eat fewer Swedish meatballs”).
Researchers at the world famous Karolinska Institute wanted to find out why
some men and women succeed at weight loss while others don’t.
How To Determine If You Are a Hardgainer + Free e-book Shape up Now
The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.
According to this popular definition of a hardgainer, all of us are “hardgainers” because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30.
4 Foods for More Fat Loss
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday “X food is now good for you but Y food is now bad.” How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won’t?
Let me help. Here’s a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.
Are Abs Machines Necessary?
I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it.
They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every
ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.”
Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV.
Read on to see my answer to Are Ab Machines Needed?
The TRUTH About Empty Stomach Cardio
Over the weekend I hit the gym with my buddy John for a morning cardio workout.
Now, I say “cardio”, but really it was a metabolic resistance training session.
If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more in detail in another update so as not to get too off topic.
So we’re about 10 minutes into the workout and John looks like he’s in pretty bad shape (despite being in really GOOD shape). So I asked him what the deal was.
“I didn’t eat anything for breakfast.”
Me: Why the heck not?
How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months
This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine.
Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most critical and supporting elements to build muscle mass and to experience consistent muscle growth.
In this article, Vince unmasks his own secrets that he used for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before.
In just weeks, you can make the same life-changing transformation. Find out his advanced muscle building strategies on how to build muscle, fast!
The Fire Workout
Set up 4 stations (I use cones) – between the top 2 stations, place 2 mats next to one another, long ways. The 4 stations, collectively, will make a square. In the center of the square, place the heaviest med ball you can find (or a 20 pound kettlebell)
Free fatloss course and book!
Wow.
This is one of the coolest things I have seen in a long time.
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.
He is giving away a book’s worth of material in his freee 7-Day Personal Fat Loss Certification Course.
Freee… and get this: Anyone who completes the course gets his book “The Radical Fatloss Blueprint” freee as well.
A Shocking Protein Supplement Discovery!
Which protein works best at building muscle? The answer will SHOCK YOU!
If you follow popular bodybuilding advice you’ve probably heard that different types of protein powders are consumed at different times for different reasons.
For example, “Casein Protein” (a very slow digesting protein) isn’t as bio-available to your muscle.
But because casein forms a solid “clot” in your stomach, it’s digested and absorbed very slowly, reportedly helping to prevent muscle breakdown over a longer period of time.
Lose The Back Pain NOW!
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