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	<title> &#187; carbs</title>
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		<title>Really Cool New Research On Fat Loss (BCAAs)</title>
		<link>http://atozfitness.com/wordpress/really-cool-new-research-on-fat-loss-bcaas/</link>
		<comments>http://atozfitness.com/wordpress/really-cool-new-research-on-fat-loss-bcaas/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 11:40:09 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Prograde]]></category>
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		<category><![CDATA[cache:3yme-eqlobqj:atozfitness.com/wordpress/category/featured-writers-j-r/mike-roussell/ mike roussell blog]]></category>
		<category><![CDATA[cache:odq09xgwvbwj:atozfitness.com/wordpress/tag/3-mistakes-that-kill-muscle-growth/ mistakes that kill muscle growth]]></category>
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		<category><![CDATA[carbs]]></category>
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		<description><![CDATA[Ever hear of Nutrition Partitioning?

Well, the research is showing that it allows your body to burn fat and build muscle at the same time.

Talk about cool!

Here's an easy-to-understand article on the subject from my partners over at Prograde.
]]></description>
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		<title>4 Fatloss Tricks No One Tells You</title>
		<link>http://atozfitness.com/wordpress/4-fatloss-tricks-no-one-tells-you/</link>
		<comments>http://atozfitness.com/wordpress/4-fatloss-tricks-no-one-tells-you/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 14:51:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[10% bodyfat]]></category>
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		<category><![CDATA[best fitness articles]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2046</guid>
		<description><![CDATA[there's a club you should join.

It's called The Insider's Club.

It is that club whose membership is based only on what secret
goodies the members possess.

In our case, this is the Fatloss Insider's Club. Only those in the
know can join.... freee to them of course... : ) ]]></description>
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		<title>here&#8217;s how to Stop Feeling Hungry.</title>
		<link>http://atozfitness.com/wordpress/heres-how-to-stop-feeling-hungry/</link>
		<comments>http://atozfitness.com/wordpress/heres-how-to-stop-feeling-hungry/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 12:05:31 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Isabel De Los Rios]]></category>
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		<description><![CDATA[There is absolutely nothing worse than being hungry (well, being tired, sick, and stressed are all pretty up there), but hunger just takes the cake - no pun intended ;)

Just a short time ago I had my business partner Jeff over for dinner. We had a delicious healthy meal, all cooked by yours truly (with a little help from my husband).]]></description>
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		<title>Avoid These 5 Carbs !</title>
		<link>http://atozfitness.com/wordpress/avoid-these-5-carbs/</link>
		<comments>http://atozfitness.com/wordpress/avoid-these-5-carbs/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 12:45:50 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[EODD-Every other Day Diet]]></category>
		<category><![CDATA[Jon Benson]]></category>
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		<category><![CDATA[5 carbs to avoid]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1053</guid>
		<description><![CDATA[ I love carbs.
     
     Hey, who doesn't?  Good news: I get to eat
     whatever carbs I want to eat on my Every
     Other Day Diet-System.
     
     Before you visit the page you need to know
     that I use the Extreme Plan.  That's the one
     for the truly hard-core fat-burners and folks
     who workout with weights.]]></description>
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