All Posts Tagged With: "bodybuilding"
The Creatine Grave Yard
Looks like another “high tech” form of creatine has got one foot planted firmly in the creatine grave yard. What is the creatine graveyard? It’s where forms of creatine – other then monohydrate – go when either science has shown them inferior to monohydrate, and or it’s life cycle of hype has come to and end.
I refer specifically to creatine ethyl ester (CEE). As with the many “high tech” forms of creatine before it, all manner of claims were/are made about how superior it is to creatine monohydrate (CM). It always starts the same. First the company will invent a long list of negatives about CM such as “poorly absorbed” or “causes bloat” or “is not stable” and then goes onto claim their form of creatine has solved all those invented negatives.
4 Ways To Break A Weight Loss Plateau
Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are ‘supposed’ to do but for whatever reason the weight loss just stops. Before we get into how you can smash through your weight loss plateau it is important to determine if you have plateaued OR perhaps you haven’t actually been following your diet and/or training program.
Free e-book from Nick Nilsson – The Best Exercises You’ve Never Heard Of
Just a quick note this morning.
Just got my hands on a great free e-book from my buddy Nick Nilsson “The Best Exercises You’ve Never Heard Of” .
Nick gives you picture details of the following 5 great exercises…..
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Nilsson Curls
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Bench End Dumbell Presses
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Full Range Pulldowns
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Standing Rope Pullbacks
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Bodyweight Tricep Extensions
How Long To Rest Between Sets
A lot of my readers ask me how long to rest between sets while exercising.
The answer is: It depends on your goals.
If you are training to increase strength, I recommend resting a bit longer – up to two minutes for exercises like squats and heavy dumbbell work. But if you want to burn the most amount of bodyfat and gain lean muscle, I recommend resting for very short periods of time.
“The Iron Guru” Vince Gironda used to recommend leaving your hands on the bar between sets — now THAT is short rest intervals! He would frequently rest only 15-20 seconds between sets.
A first time ever 36 hour special from Jason Ferruggia
Just got this message from Jason Ferruggia from Muscle Gaining Secrets and wanted to share it with my subscribers as I have never before seen him discount his product so for those of you that were on the wire check this out.
Lewis
Tom Venuto on how to challenge limiting beliefs
For today’s fat loss tip my buddy Tom Venuto was kind enough to let me to share this motivation/mindset question and answer that he recently answered on the Burn The Fat Inner Circle member forums because he thinks that self limiting beliefs are an issue that many people deal with and it’s one of the reasons people start to falter as early as late January or early February in their 2009 goal pursuits.
How To Build Muscle Fast by Spending Less Time In The Gym
I’ll never forget my first encounter with “Big Joe.” I had just gotten my driver’s license about a week before, so I was 17 at the time. Up until my 17th birthday, I had been training at our crappy high-school weight room and was counting the days until I could drive myself to the real gym about 15 minutes down the road. I had been training for a few years at that point and was really starting to get obsessed and read everything I could about how to build muscle fast. Of course, I had been doing everything wrong up until that point, but I didn’t know any better. I was convinced that when I was finally able to join Main Street Gym, I would start to grow like a weed.
Free report – 5 Mass Building Mistakes…And How To INSTANTLY Correct Them For Thick New Growth
Here’s what you’ll find in this F.R.E.E. Special Report:
1.) How to EAT to build mass…based upon your SPECIFIC “BODY TYPE”!
(One-size-fits-all nutrition plans are for “newbies”!
Do you know the exact changes YOU need to make if you’re either a skinny Ectomorph, or “chubby” Endo?
2.) Which training frequency has been scientifically PROVEN to work better for building muscle: 3-, 4-, 5-, or 6-DAY training routines?
Get Three New Fat-Melting, Muscle-Building Chapters Free!
AtoZfitness Total Body Makeover is currently selling until the new year for $45.00 but we will have to raise the price in January to cover some of our costs to create our second edition. (Note past purchasers will receive absolutely f.ree the volume II as soon as it is ready )
I would like to offer you one last chance to pick up TBM at the 2008 price and guarantee you your new chapters and all future updates now before we release our new Two Volume set mid January.
Jon Benson gives Total Body Makeover a HUGE Thumbs Up !
Lewis, we all need one…
… a “total makeover.” At least at times.
You know… hit the stores. New clothes.
I’m about to shock the world with my
end-of-year special on a total “life”
makeover series.
I’m letting you in on this now…
Exactly HOW does 7 Minute Muscle work?
I just came across an audio conversation between two
professional fitness trainers. The subject: "Exactly HOW does 7 Minute Muscle work?"
I was shocked at how much detail they covered in just 26 minutes.
You’ll want to listen to this —
http://tinyurl.com/6or69b
A secret experiment for HARDGAINERS?
Are you someone who has a hard time putting on weight?
Does it feel like someone put a “voodoo curse” on your genetics that makes it seem IMPOSSIBLE to put on any muscle?
Well guess what…
…you really ARE “cursed”!
I know…that’s not what you wanted to hear, right?
Well the fact is that your body really IS “different” than someone else who seems to be able to eat Twinkies and still pack on muscle mass.
Mass Building Tip For Skinny Hardgainers!
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Mass Building Tip For Skinny Hardgainers! Mass Building Tip For Skinny Hardgainers! By The Muscle Nerd, Jeff Anderson Don’t be a victim to "weak genetics"! Here’s a simple way to defeat the "hardgainer" curse! Are you a "hardgainer"? You know…someone who is [...]
Brink’s Unified Theory of Nutrition
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – 5 F.ree Will Brink E-books By Will Brink, author of: "Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet & muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, [...]
