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	<title> &#187; bodybuilding</title>
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		<title>Fat Loss Diet &#8211; Fat Burning Foods &#8211; Burn the Fat Feed the Muscle By Tom Venuto</title>
		<link>http://atozfitness.com/wordpress/fat-loss-diet-fat-burning-foods-burn-the-fat-feed-the-muscle-by-tom-venuto-4/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-diet-fat-burning-foods-burn-the-fat-feed-the-muscle-by-tom-venuto-4/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 20:20:37 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<description><![CDATA[Tom Venuto presents, Burn The Fat, Feed The Muscle: Fat Burning Secrets Of The World's Best Bodybuilders And Fitness Models]]></description>
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		<title>Fat Loss Diet &#8211; Fat Burning Foods &#8211; Burn the Fat Feed the Muscle By Tom Venuto</title>
		<link>http://atozfitness.com/wordpress/fat-loss-diet-fat-burning-foods-burn-the-fat-feed-the-muscle-by-tom-venuto-3/</link>
		<comments>http://atozfitness.com/wordpress/fat-loss-diet-fat-burning-foods-burn-the-fat-feed-the-muscle-by-tom-venuto-3/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 11:00:57 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Tom Venuto]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/2012/fat-loss-diet-fat-burning-foods-burn-the-fat-feed-the-muscle-by-tom-venuto-3/</guid>
		<description><![CDATA[Tom Venuto presents, Burn The Fat, Feed The Muscle: Fat Burning Secrets Of The World's Best Bodybuilders And Fitness Models]]></description>
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		<title>Breathing&#8230;You Could Be Doing It All Wrong and It Could Be Costing You Results!</title>
		<link>http://atozfitness.com/wordpress/breathing-you-could-be-doing-it-all-wrong-and-it-could-be-costing-you-results/</link>
		<comments>http://atozfitness.com/wordpress/breathing-you-could-be-doing-it-all-wrong-and-it-could-be-costing-you-results/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 11:42:48 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2674</guid>
		<description><![CDATA[Yes, it seems like such a simple thing. Now consider this...HOW you breathe during your training can have a HUGE impact on your strength and muscle activation! Breathe wrong and you could be throwing away results.

Breathing is one THE most often overlooked pieces of the puzzle when it comes to weight training...and it can have a tremendous impact on the results you get from your training!

Here's the thing that a lot of people don't know about breathing...different exercises require different breathing strategies.

Yep, how you breathe in a heavy squat is not even close to how you should breathe while doing a pulldown.]]></description>
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		</item>
		<item>
		<title>3 Unusual Tips to Build Bigger Arms</title>
		<link>http://atozfitness.com/wordpress/3-unusual-tips-to-build-bigger-arms/</link>
		<comments>http://atozfitness.com/wordpress/3-unusual-tips-to-build-bigger-arms/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 11:31:19 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2087</guid>
		<description><![CDATA[  Yes, I know this sounds crazy since squats and deadlifts don't directly work your arms (except for the grip and forearm strength needed to deadlift heavy weights)... but it's true that regularly performing heavy squats and deadlifts can indirectly help to make your arms bigger and stronger.

The reason is that heavy squatting and/or deadlifting forces the body to release muscle building hormones such as testosterone and growth hormone depending on the resistance level, rep range, rest period, etc. ]]></description>
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		<title>Free Sample of Nick Nilsson&#8217;s Best Arm Exercises you Never Heard of !</title>
		<link>http://atozfitness.com/wordpress/free-sample-of-nick-nilssons-best-arm-exercises-you-never-heard-of/</link>
		<comments>http://atozfitness.com/wordpress/free-sample-of-nick-nilssons-best-arm-exercises-you-never-heard-of/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 12:08:08 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
		<category><![CDATA[arm exercises .rar]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=2017</guid>
		<description><![CDATA[  Yesterday I emailed my subscribers about my buddy Nick's new book, which goes into some crazy exercises for getting massive arms. 

I've persuaded him to let me give you 34 pages of this new book.

You can download it here: (Note it has also been uploaded to the Atozfitness downloads members area )

Direct download link :

http://www.atozfitness.com/downloads/best-arm-exercises.pdf ]]></description>
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		<title>7 Minutes To Better Arms</title>
		<link>http://atozfitness.com/wordpress/7-minutes-to-better-arms/</link>
		<comments>http://atozfitness.com/wordpress/7-minutes-to-better-arms/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 13:35:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1991</guid>
		<description><![CDATA[Want better arms?
     
     I have just the solution for you. It works
     if you train in the gym.
     
     However there's a way to do it in-home...
     but you will need dumbbells.
     
     I discovered this technique recently and my
     arms have really been improving.
     
     Usually my biceps do not get that sore. My
     forearms and shoulders get most of the work.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Interview with Nick Nilsson – Muscle Explosion &#8211; 28 Days to Maximum Mass</title>
		<link>http://atozfitness.com/wordpress/interview-with-nick-nilsson-%e2%80%93-muscle-explosion-28-days-to-maximum-mass/</link>
		<comments>http://atozfitness.com/wordpress/interview-with-nick-nilsson-%e2%80%93-muscle-explosion-28-days-to-maximum-mass/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 09:30:51 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Nick Nilsson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1784</guid>
		<description><![CDATA[So today, we’ve got an interview with Nick Nilsson, creator of the training program “Muscle Explosion – 28 Days to Maximum Mass”.

have to say, Nick’s taken a really unique approach to muscle building with this program. Normally, the recommended way to build muscle is a long-term, steady approach. Nick has taken the opposite track…instead of looking at building muscle as a marathon, this program looks at it like a series of short sprints.

I mean, you can see it in the name of the program – 28 Days to Maximum Mass. Now, just to be clear, you won’t go from 120 lb of skin and bones to a 220 lb meat slab in 28 days…but you CAN potentially see gains of 5 to 10 lbs of reasonably lean mass within those 28 days, which is excellent for a mass-building program. Then you repeat the 28 day cycle…]]></description>
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		<title>Foods That are Promoted as Healthy, But are not in Reality</title>
		<link>http://atozfitness.com/wordpress/foods-that-are-promoted-as-healthy-but-are-not-in-reality/</link>
		<comments>http://atozfitness.com/wordpress/foods-that-are-promoted-as-healthy-but-are-not-in-reality/#comments</comments>
		<pubDate>Wed, 20 May 2009 12:14:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1693</guid>
		<description><![CDATA[Just yesterday, I was at the grocery store (supermarket) and had to shake my head at all of the clever deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really. This is food marketing deception at it's worst.

One of the things I noticed over and over that really disturbed me was that I saw several examples of healthy foods in their natural state, but I saw counterfeit overly processed versions of these original foods claiming that they were healthier than the natural version.]]></description>
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		<title>FAQ: No-Nonsense DVD Series</title>
		<link>http://atozfitness.com/wordpress/faq-no-nonsense-dvd-series/</link>
		<comments>http://atozfitness.com/wordpress/faq-no-nonsense-dvd-series/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 11:29:15 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1512</guid>
		<description><![CDATA[5. How Long Will It Take To See Results?
 

The answer to that:

IT DEPENDS.

It depends on you, your efforts and so forth.

For me, my stuff took effect on my body immediately.  It took me 6-months to gain 41-pounds of muscle using one program.  It took me 10-weeks to lose 23-lbs of fat on another program.

But that was me.]]></description>
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		</item>
		<item>
		<title>How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months</title>
		<link>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/</link>
		<comments>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 09:54:22 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1508</guid>
		<description><![CDATA[This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine.

Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most critical and supporting elements to build muscle mass and to experience consistent muscle growth. 

In this article, Vince unmasks his own secrets that he used for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before. 

In just weeks, you can make the same life-changing transformation.  Find out his advanced muscle building strategies on how to build muscle, fast!]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/how-to-build-muscle-fast-41-ways-to-gain-41-pounds-of-rock-solid-lean-muscle-mass-in-6-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises</title>
		<link>http://atozfitness.com/wordpress/5-reasons-why-elliptical-machines-and-treadmills-are-useless-exercises-2/</link>
		<comments>http://atozfitness.com/wordpress/5-reasons-why-elliptical-machines-and-treadmills-are-useless-exercises-2/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 12:15:38 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[5 reasons why elliptical machines and treadmills are useless exercises]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1467</guid>
		<description><![CDATA[I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I'll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.

Now first let me state that if you really honestly enjoy your elliptical machine workouts and treadmill exercise routines, then I give you my blessing to keep doing what you love. The reason is that even though ellipticals and treadmills are relatively ineffective compared to other types of exercises, whatever you actually enjoy doing the most is going to benefit you most in the long run because you will be more likely to stick with it more consistently.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vince Delmonte Muscle Building Abs Shredding System now on DVD</title>
		<link>http://atozfitness.com/wordpress/vince-delmonte-muscle-building-abs-shredding-system-now-on-dvd/</link>
		<comments>http://atozfitness.com/wordpress/vince-delmonte-muscle-building-abs-shredding-system-now-on-dvd/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 09:17:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1456</guid>
		<description><![CDATA[It's a secret that took me over 6 years to wrap my mind around, not to mention execute. It's a long-lost secret that many people in the supplement, diet and bodybuilding world don't want you to know.

It's the same secret that is scamming you out of 90% of your dream physique and 100% of your time and money...

If everyone knew this secret then you would see jaw-dropping physiques at your school or office, on the beach and in the streets and in your gym. If you knew this secret then you would recognize something different in the mirror.

Here is the secret: ]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/vince-delmonte-muscle-building-abs-shredding-system-now-on-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Free fatloss course and book!</title>
		<link>http://atozfitness.com/wordpress/free-fatloss-course-and-book/</link>
		<comments>http://atozfitness.com/wordpress/free-fatloss-course-and-book/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 10:48:36 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1453</guid>
		<description><![CDATA[Wow.

This is one of the coolest things I have seen in a long time.

Fitness pro Jon Benson released a bombshell last week on the fat-burning world.

He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.

Freee... and get this:  Anyone who completes the course gets his book "The Radical Fatloss Blueprint" freee as well.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>A Shocking Protein Supplement Discovery!</title>
		<link>http://atozfitness.com/wordpress/a-shocking-protein-supplement-discovery/</link>
		<comments>http://atozfitness.com/wordpress/a-shocking-protein-supplement-discovery/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 12:12:17 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jeff Anderson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1441</guid>
		<description><![CDATA[
Which protein works best at building muscle? The answer will SHOCK YOU!

If you follow popular bodybuilding advice you've probably heard that different types of protein powders are consumed at different times for different reasons.

For example, "Casein Protein" (a very slow digesting protein) isn't as bio-available to your muscle.

But because casein forms a solid "clot" in your stomach, it's digested and absorbed very slowly, reportedly helping to prevent muscle breakdown over a longer period of time.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Idiotic Mistakes Using Superset Training To Build Muscle!</title>
		<link>http://atozfitness.com/wordpress/idiotic-mistakes-using-superset-training-to-build-muscle/</link>
		<comments>http://atozfitness.com/wordpress/idiotic-mistakes-using-superset-training-to-build-muscle/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:26:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1434</guid>
		<description><![CDATA[By now you should know that "superset" training is the best training method for any fitness goal, whether you want to build muscle or burn fat.

Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight!

By now you should know that "superset" training (where you perform one exercise back-to-back with another exercise) is NOT just an "advanced" training technique for the gym.

It's actually the best training method for any fitness goal, whether you want to build muscle or burn fat.

Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight! ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Little-Known Muscle Building Tips Part 2</title>
		<link>http://atozfitness.com/wordpress/six-little-known-muscle-building-tips-part-2/</link>
		<comments>http://atozfitness.com/wordpress/six-little-known-muscle-building-tips-part-2/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 11:29:35 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1405</guid>
		<description><![CDATA[So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these next three 'little-known' muscle building tips will accelerate your muscle gains immediately!


4. Never Train More Than 2 Days Consecqutively ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Little-Known Muscle Building Tips Part 1 + FREE gifts till Friday.</title>
		<link>http://atozfitness.com/wordpress/six-little-known-muscle-building-tips-part-1-free-gifts-till-friday/</link>
		<comments>http://atozfitness.com/wordpress/six-little-known-muscle-building-tips-part-1-free-gifts-till-friday/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 14:30:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1401</guid>
		<description><![CDATA[So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silhouette of a Calvin Klein model instead of a buff fitness model than I promise these three 'little-known' muscle building tips will accelerate your muscle gains immediately!

1. Body Weight Training ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Know How To Gain Muscle Fast?</title>
		<link>http://atozfitness.com/wordpress/do-you-know-how-to-gain-muscle-fast/</link>
		<comments>http://atozfitness.com/wordpress/do-you-know-how-to-gain-muscle-fast/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 09:27:55 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Vince DelMonte]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1393</guid>
		<description><![CDATA[Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look like someone who actually lifts weights? Could you help me build a body that turns heads and demands respect?

As a skinny guy muscle building expert, I get approached these questions daily in my office. Every single hard gainer I consult with wants to know how to gain muscle fast and how to do safely and effectively.]]></description>
		<wfw:commentRss>http://atozfitness.com/wordpress/do-you-know-how-to-gain-muscle-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Creatine Grave Yard</title>
		<link>http://atozfitness.com/wordpress/the-creatine-grave-yard/</link>
		<comments>http://atozfitness.com/wordpress/the-creatine-grave-yard/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 13:22:05 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Will Brink]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1382</guid>
		<description><![CDATA[Looks like another “high tech” form of creatine has got one foot planted firmly in the creatine grave yard. What is the creatine graveyard? It’s where forms of creatine - other then monohydrate - go when either science has shown them inferior to monohydrate, and or it’s life cycle of hype has come to and end.

I refer specifically to creatine ethyl ester (CEE). As with the many “high tech” forms of creatine before it, all manner of claims were/are made about how superior it is to creatine monohydrate (CM). It always starts the same. First the company will invent a long list of negatives about CM such as “poorly absorbed” or “causes bloat” or “is not stable” and then goes onto claim their form of creatine has solved all those invented negatives. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Ways To Break A Weight Loss Plateau</title>
		<link>http://atozfitness.com/wordpress/4-ways-to-break-a-weight-loss-plateau/</link>
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		<pubDate>Wed, 11 Mar 2009 09:11:51 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1367</guid>
		<description><![CDATA[Weight loss plateaus are the bain of every dieter existence. There is nothing more frustrating than doing everything that you are 'supposed' to do but for whatever reason the weight loss just stops. Before we get into how you can smash through your weight loss plateau it is important to determine if you have plateaued OR perhaps you haven't actually been following your diet and/or training program. ]]></description>
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		<title>Free e-book from Nick Nilsson &#8211; The Best Exercises You&#8217;ve Never Heard Of</title>
		<link>http://atozfitness.com/wordpress/free-e-book-from-nick-nilsson-the-best-exercises-youve-never-heard-of/</link>
		<comments>http://atozfitness.com/wordpress/free-e-book-from-nick-nilsson-the-best-exercises-youve-never-heard-of/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 09:35:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1365</guid>
		<description><![CDATA[Just a quick note this morning.

Just got my hands on a great free e-book from my buddy Nick Nilsson "The Best Exercises You've Never Heard Of" .

Nick gives you picture details of the following 5 great exercises.....

    *

      Nilsson Curls
    *

      Bench End Dumbell Presses
    *

      Full Range Pulldowns
    *

      Standing Rope Pullbacks
    *

      Bodyweight Tricep Extensions

]]></description>
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		<title>How Long To Rest Between Sets</title>
		<link>http://atozfitness.com/wordpress/how-long-to-rest-between-sets/</link>
		<comments>http://atozfitness.com/wordpress/how-long-to-rest-between-sets/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 14:21:15 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1360</guid>
		<description><![CDATA[A lot of my readers ask me how long to rest between sets while exercising.

The answer is: It depends on your goals.

If you are training to increase strength, I recommend resting a bit longer - up to two minutes for exercises like squats and heavy dumbbell work. But if you want to burn the most amount of bodyfat and gain lean muscle, I recommend resting for very short periods of time.

"The Iron Guru" Vince Gironda used to recommend leaving your hands on the bar between sets -- now THAT is short rest intervals!  He would frequently rest only 15-20 seconds between sets.]]></description>
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		<title>A first time ever 36 hour special from Jason Ferruggia</title>
		<link>http://atozfitness.com/wordpress/a-first-time-ever-36-hour-special-from-jason-ferruggia/</link>
		<comments>http://atozfitness.com/wordpress/a-first-time-ever-36-hour-special-from-jason-ferruggia/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 23:23:06 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jason Ferruggia]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1147</guid>
		<description><![CDATA[Just got this message from Jason Ferruggia from Muscle Gaining Secrets and wanted to share it with my subscribers as I have never before seen him discount his product so for those of you that were on the wire check this out.

Lewis]]></description>
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		<title>Tom Venuto on how to challenge limiting beliefs</title>
		<link>http://atozfitness.com/wordpress/tom-venuto-on-how-to-challenge-limiting-beliefs/</link>
		<comments>http://atozfitness.com/wordpress/tom-venuto-on-how-to-challenge-limiting-beliefs/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 12:24:04 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1142</guid>
		<description><![CDATA[For today's fat loss tip my buddy Tom Venuto was kind enough to let me to share this motivation/mindset question and answer that he recently answered on the Burn The Fat Inner Circle member forums because he thinks that self limiting beliefs are an issue that many people deal with and it's one of the reasons people start to falter as early as late January or early February in their 2009 goal pursuits. ]]></description>
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		<title>How To Build Muscle Fast by Spending Less Time In The Gym</title>
		<link>http://atozfitness.com/wordpress/how-to-build-muscle-fast-by-spending-less-time-in-the-gym/</link>
		<comments>http://atozfitness.com/wordpress/how-to-build-muscle-fast-by-spending-less-time-in-the-gym/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 13:35:52 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jason Ferruggia]]></category>
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		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=1139</guid>
		<description><![CDATA[I’ll never forget my first encounter with “Big Joe.” I had just gotten my driver’s license about a week before, so I was 17 at the time. Up until my 17th birthday, I had been training at our crappy high-school weight room and was counting the days until I could drive myself to the real gym about 15 minutes down the road. I had been training for a few years at that point and was really starting to get obsessed and read everything I could about how to build muscle fast. Of course, I had been doing everything wrong up until that point, but I didn’t know any better. I was convinced that when I was finally able to join Main Street Gym, I would start to grow like a weed.
]]></description>
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