All Posts Tagged With: "bodybuilding"
3 Unusual Tips to Build Bigger Arms
Yes, I know this sounds crazy since squats and deadlifts don’t directly work your arms (except for the grip and forearm strength needed to deadlift heavy weights)… but it’s true that regularly performing heavy squats and deadlifts can indirectly help to make your arms bigger and stronger.
The reason is that heavy squatting and/or deadlifting forces the body to release muscle building hormones such as testosterone and growth hormone depending on the resistance level, rep range, rest period, etc.
16Oct2009 | lewis | 0 comments | Continued
Free Sample of Nick Nilsson’s Best Arm Exercises you Never Heard of !
Yesterday I emailed my subscribers about my buddy Nick’s new book, which goes into some crazy exercises for getting massive arms.
I’ve persuaded him to let me give you 34 pages of this new book.
You can download it here: (Note it has also been uploaded to the Atozfitness downloads members area )
Direct download link :
http://www.atozfitness.com/downloads/best-arm-exercises.pdf
24Sep2009 | lewis | 0 comments | Continued
7 Minutes To Better Arms
Want better arms?
I have just the solution for you. It works
if you train in the gym.
However there’s a way to do it in-home…
but you will need dumbbells.
I discovered this technique recently and my
arms have really been improving.
Usually my biceps do not get that sore. My
forearms and shoulders get most of the work.
Interview with Nick Nilsson – Muscle Explosion – 28 Days to Maximum Mass
So today, we’ve got an interview with Nick Nilsson, creator of the training program “Muscle Explosion – 28 Days to Maximum Mass”.
have to say, Nick’s taken a really unique approach to muscle building with this program. Normally, the recommended way to build muscle is a long-term, steady approach. Nick has taken the opposite track…instead of looking at building muscle as a marathon, this program looks at it like a series of short sprints.
I mean, you can see it in the name of the program – 28 Days to Maximum Mass. Now, just to be clear, you won’t go from 120 lb of skin and bones to a 220 lb meat slab in 28 days…but you CAN potentially see gains of 5 to 10 lbs of reasonably lean mass within those 28 days, which is excellent for a mass-building program. Then you repeat the 28 day cycle…
10Jun2009 | lewis | 0 comments | Continued
Foods That are Promoted as Healthy, But are not in Reality
Just yesterday, I was at the grocery store (supermarket) and had to shake my head at all of the clever deceptive labels with everything claiming all sorts of things that are supposedly “healthy”, but aren’t really. This is food marketing deception at it’s worst.
One of the things I noticed over and over that really disturbed me was that I saw several examples of healthy foods in their natural state, but I saw counterfeit overly processed versions of these original foods claiming that they were healthier than the natural version.
20May2009 | lewis | 0 comments | Continued
FAQ: No-Nonsense DVD Series
5. How Long Will It Take To See Results?
The answer to that:
IT DEPENDS.
It depends on you, your efforts and so forth.
For me, my stuff took effect on my body immediately. It took me 6-months to gain 41-pounds of muscle using one program. It took me 10-weeks to lose 23-lbs of fat on another program.
But that was me.
23Apr2009 | lewis | 0 comments | Continued
How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months
This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine.
Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most critical and supporting elements to build muscle mass and to experience consistent muscle growth.
In this article, Vince unmasks his own secrets that he used for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before.
In just weeks, you can make the same life-changing transformation. Find out his advanced muscle building strategies on how to build muscle, fast!
22Apr2009 | lewis | 0 comments | Continued
5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises
I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I’ll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.
Now first let me state that if you really honestly enjoy your elliptical machine workouts and treadmill exercise routines, then I give you my blessing to keep doing what you love. The reason is that even though ellipticals and treadmills are relatively ineffective compared to other types of exercises, whatever you actually enjoy doing the most is going to benefit you most in the long run because you will be more likely to stick with it more consistently.
13Apr2009 | lewis | 0 comments | Continued
Vince Delmonte Muscle Building Abs Shredding System now on DVD
It’s a secret that took me over 6 years to wrap my mind around, not to mention execute. It’s a long-lost secret that many people in the supplement, diet and bodybuilding world don’t want you to know.
It’s the same secret that is scamming you out of 90% of your dream physique and 100% of your time and money…
If everyone knew this secret then you would see jaw-dropping physiques at your school or office, on the beach and in the streets and in your gym. If you knew this secret then you would recognize something different in the mirror.
Here is the secret:
7Apr2009 | lewis | 0 comments | Continued
Free fatloss course and book!
Wow.
This is one of the coolest things I have seen in a long time.
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.
He is giving away a book’s worth of material in his freee 7-Day Personal Fat Loss Certification Course.
Freee… and get this: Anyone who completes the course gets his book “The Radical Fatloss Blueprint” freee as well.
6Apr2009 | lewis | 0 comments | Continued
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
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