All Posts Tagged With: "abs"
Two Flat Stomach Secrets For Women
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
30May2009 | lewis | 0 comments | Continued
Online Personal Training – 5 Step Formula
Online personal training can be an incredibly rewarding experience or exactly the opposite. This is dependent on many factors, including personality, technological comfort, fitness level, exercise experience, & goals. When you begin your online personal training program, there are a few things you’ll need to know. Follow this 5 step formula when you begin online personal training to ensure you get incredible results.
26May2009 | lewis | 0 comments | Continued
Swedish Weight Loss Secret + Download Turbulence Training Bodyweight Workout
For years I’ve been yelling and screaming about the importance of online
social support (i.e. having Internet weight loss buddies).
And finally, after all these years, the Swedes have proven this weight loss
secret (and no, it’s not just “eat fewer Swedish meatballs”).
Researchers at the world famous Karolinska Institute wanted to find out why
some men and women succeed at weight loss while others don’t.
How To Determine If You Are a Hardgainer + Free e-book Shape up Now
The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone.
According to this popular definition of a hardgainer, all of us are “hardgainers” because for the most part, putting on muscle is not an easy endeavor. The easiest period to gain muscle is during puberty. After that, gaining muscle becomes progressively harder as we age due to the fact that hormonal production starts declining between the ages of 25 and 30.
19May2009 | lewis | 0 comments | Continued
When to do conditioning
With summer rapidly approaching I’ve been getting lots of questions about which conditioning methods will help you get ripped and in playing shape without compromising your size or strength, and exactly when should you do them.
First of all, I recommend a strength training schedule of Monday, Wednesday and Friday. This leaves Tuesday, Thursday and Saturday or Sunday for conditioning and/or playing. To start you should be training on a four way upper/lower split. This means that you have two upper body days and two lower body days. You train three days per week rotating through the four workouts; so some weeks you will do upper body twice and other weeks you do lower body twice.
16May2009 | lewis | 0 comments | Continued
Are Abs Machines Necessary?
I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it.
They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every
ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.”
Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV.
Read on to see my answer to Are Ab Machines Needed?
13May2009 | lewis | 0 comments | Continued
Doberman Dan Barks Bench Press Pyramiding Bites!
“How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!”
From my very introduction to the Iron Game over 20 years ago, (geez, that makes me sound old!) all of the literature, books, and courses I’ve read or followed advocated “pyramiding” your weights on the basic exercises.
If you don’t know what “pyramiding” is, here’s an example using the bench press:
Set 1: 12 reps with 135 lbs.
11May2009 | lewis | 0 comments | Continued
FAQ: No-Nonsense DVD Series
5. How Long Will It Take To See Results?
The answer to that:
IT DEPENDS.
It depends on you, your efforts and so forth.
For me, my stuff took effect on my body immediately. It took me 6-months to gain 41-pounds of muscle using one program. It took me 10-weeks to lose 23-lbs of fat on another program.
But that was me.
23Apr2009 | lewis | 0 comments | Continued
How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months
This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine.
Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most critical and supporting elements to build muscle mass and to experience consistent muscle growth.
In this article, Vince unmasks his own secrets that he used for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before.
In just weeks, you can make the same life-changing transformation. Find out his advanced muscle building strategies on how to build muscle, fast!
22Apr2009 | lewis | 0 comments | Continued
5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises
I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I’ll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring elliptical machine or treadmill.
Now first let me state that if you really honestly enjoy your elliptical machine workouts and treadmill exercise routines, then I give you my blessing to keep doing what you love. The reason is that even though ellipticals and treadmills are relatively ineffective compared to other types of exercises, whatever you actually enjoy doing the most is going to benefit you most in the long run because you will be more likely to stick with it more consistently.
13Apr2009 | lewis | 0 comments | Continued
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
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