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	<title> &#187; 7mm</title>
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		<title>7 Minutes To Better Arms</title>
		<link>http://atozfitness.com/wordpress/7-minutes-to-better-arms/</link>
		<comments>http://atozfitness.com/wordpress/7-minutes-to-better-arms/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 13:35:12 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[7 minute muscle]]></category>
		<category><![CDATA[7mm]]></category>
		<category><![CDATA[atozfitness]]></category>
		<category><![CDATA[best fitness articles]]></category>
		<category><![CDATA[better arms]]></category>
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		<category><![CDATA[book fitness better arms for women]]></category>
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		<category><![CDATA[jon bensson arm workout]]></category>
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		<category><![CDATA[one week to better arms]]></category>
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		<category><![CDATA[www.thebooknook.com/better in 7 min book]]></category>

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		<description><![CDATA[Want better arms?
     
     I have just the solution for you. It works
     if you train in the gym.
     
     However there's a way to do it in-home...
     but you will need dumbbells.
     
     I discovered this technique recently and my
     arms have really been improving.
     
     Usually my biceps do not get that sore. My
     forearms and shoulders get most of the work.
]]></description>
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		<title>EODD / 7MM combo – it simply WORKS!!</title>
		<link>http://atozfitness.com/wordpress/eodd-7mm-combo-it-simply-works/</link>
		<comments>http://atozfitness.com/wordpress/eodd-7mm-combo-it-simply-works/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 09:29:30 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[7 minute muscle]]></category>
		<category><![CDATA[7mm]]></category>
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		<category><![CDATA[diet solution download 7mm]]></category>
		<category><![CDATA[eodd]]></category>
		<category><![CDATA[EODD-Every other Day Diet]]></category>
		<category><![CDATA[every other day diet]]></category>
		<category><![CDATA[http]]></category>
		<category><![CDATA[Jon Benson]]></category>
		<category><![CDATA[muscle definition]]></category>
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		<category><![CDATA[tot]]></category>

		<guid isPermaLink="false">http://atozfitness.com/wordpress/?p=806</guid>
		<description><![CDATA[I GIVE UP !! No, not on training, are you nuts?! But I do give up on an actual weight-based goal. Seriously, if I stick to that &#34;133.4 lbs&#34; idea, I&#8217;ll get so frustrated and discouraged that I probably will quit training, which is purely idiotic! Why I&#8217;m saying that? Because this whole week my [...]]]></description>
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