All Posts Tagged With: "7mm"
7 Minutes To Better Arms
Want better arms?
I have just the solution for you. It works
if you train in the gym.
However there’s a way to do it in-home…
but you will need dumbbells.
I discovered this technique recently and my
arms have really been improving.
Usually my biceps do not get that sore. My
forearms and shoulders get most of the work.
5Sep2009 | lewis | 0 comments | Continued
EODD / 7MM combo – it simply WORKS!!
I GIVE UP !! No, not on training, are you nuts?! But I do give up on an actual weight-based goal. Seriously, if I stick to that "133.4 lbs" idea, I’ll get so frustrated and discouraged that I probably will quit training, which is purely idiotic! Why I’m saying that? Because this whole week my [...]
21Nov2008 | lewis | 0 comments | Continued


