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All Posts Tagged With: "7mm"

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7 Minutes To Better Arms

Want better arms?

I have just the solution for you. It works
if you train in the gym.

However there’s a way to do it in-home…
but you will need dumbbells.

I discovered this technique recently and my
arms have really been improving.

Usually my biceps do not get that sore. My
forearms and shoulders get most of the work.

5Sep2009 | | 0 comments | Continued
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EODD / 7MM combo – it simply WORKS!!

I GIVE UP !! No, not on training, are you nuts?! But I do give up on an actual weight-based goal. Seriously, if I stick to that "133.4 lbs" idea, I’ll get so frustrated and discouraged that I probably will quit training, which is purely idiotic! Why I’m saying that? Because this whole week my [...]

21Nov2008 | | 0 comments | Continued