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All Posts Tagged With: "7 minute muscle"

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5 specific ways to melt fat

Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch

16Feb2011 | | 0 comments | Continued
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The Science Behind Shorter Workouts

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — [...]

15Jan2011 | | 0 comments | Continued
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HDT: Better Abs In 3 Minutes?

Abs.

Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.

Why be sexist? ; )

So needless to say people are freaked out to find that I train my abs in about 3 minutes.

11Nov2010 | | 0 comments | Continued
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[audio] Insane amount of free diet information!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. [...]

22Oct2010 | | 0 comments | Continued
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“Micro-Session” Cardio Works Best

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good

7Sep2010 | | 0 comments | Continued
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Law of attraction meets Jon Bensons M-Power Series

I think I’ve probably used the LOA all my life without even realizing it. There’s always a solution to everything even if it’s not plainly visible right away. Relax, go with the flow, focus on what I want and the solution will pop up – not necessarily what I thought I wanted or needed, but when it arrives it actual is exactly what I need the most. Weird? Law Of Attraction

5Sep2010 | | 0 comments | Continued
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HDT: Hyper-Density Training (More Results in Less Time!)

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here <—new.page This is all about how shorter workouts (7-14 minutes) are better for fatloss AND muscle gain [...]

18Aug2010 | | 0 comments | Continued
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The Best 16-Minute Workout EVER

When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.

I was right… and I was wrong.

I was right because the 7MM-style training has put serious muscle shape, tone, and size on people from all ages.

I was WRONG because it did more than just add lean muscle:

THIS makes people THINNER…

7 Minute Body workouts <– fastest bodyshaping workout EVER

15Aug2010 | | 0 comments | Continued
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Working Out Only 1 Day Out Of 3?

Can you workout only one day out of three and make gains?

I certainly can… and I bet you can too.

Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…

31May2010 | | 0 comments | Continued
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AtoZfitness Muscle Blasting Fat Burning Feb.20 2010 Newsletter

  AtoZ Focus on www Fitness Newsletter                                                 Feb.20 2010 edition   In this weeks Newsletter!   -Welcome Message from Sarah -AtoZfitness Weekly featured Fitness Article -Nick Nilsson's Weekly Fitness Tips -Vince Delmonte Monthly Article -Mike geary Monthly Article -Jeff Anderson Monthly Article -AtoZ Pick Page Supporters -AtoZ Fitness and You The Every other Day Diet [...]

21Feb2010 | | 0 comments | Continued
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