Home / Tag Archives: 10% body fat (page 2)

Tag Archives: 10% body fat

Six Pack Secrets to Chiseled Abdominals

There are six basic aspects of any abdominal workout routine you must master to obtain the six pack abs you have been chasing. You can do crunches until you toss your dinner and not meet your goal of a beautiful set of six pack abs. You have to use a comprehensive approach that addresses nutrition (diet), water intake, supplementation, exercises protocol, proper sleep rhythms, and the detoxification of your body. If you do all of these things you will acquire a six pack of abs and a nice set of obliques to frame around them.

Read More »

Hot Peppers for Reducing Appetite

  www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Hot Peppers for Reducing Appetite    By the Ab Guru David Grisaffi http://flattenyourabs.atozfitness.com The active heat source in all hot peppers is the potent compound capsacin.  It ...

Read More »

Multi Dimensional Ab Training

  www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Multi Dimensional Ab Training by David Grisaffi In some of my previous articles, I’ve written about why you need to change your ab programs frequently to avoid ...

Read More »

The Reason Your Abdominal Workouts Stop Working…

AtoZfitness Blog Article – Feb.29 2008 The Reason Your Abdominal Workouts Stop Working… By David Grisaffi http://flattenyourabs.atozfitness.com Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less? It’s true – ...

Read More »

Abdominal Myths Your Should Know

Abdominal Myths Your Should Know By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net Developing a great set of six-pack abs is really quite simple once you understand my unique Firm and Flatten Your Abs system, which includes two ...

Read More »

Why You Shouldn’t Train Abs To Failure

Why You Shouldn’t Train Abs To FailureAnd The 3 Keys to Smarter Ab Training By David Grisaffi, Author, Firm And Flatten Your Abs Smart trainees know that progression is the name of the game in fitness and strength training. However, ...

Read More »

The Exercise Enhancement Principle

How to transform your entire life though exerciseBy David Grisaffihttp://flattenyourabs.atozfitness.com As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been to him and ...

Read More »