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Tag Archives: 10% body fat

Abdominal Myths Your Should Know

Abdominal Myths Your Should Know By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net Developing a great set of six-pack abs is really quite simple once you understand my unique Firm and Flatten Your Abs system, which includes two ...

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Why You Shouldn’t Train Abs To Failure

Why You Shouldn’t Train Abs To FailureAnd The 3 Keys to Smarter Ab Training By David Grisaffi, Author, Firm And Flatten Your Abs Smart trainees know that progression is the name of the game in fitness and strength training. However, ...

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The Exercise Enhancement Principle

How to transform your entire life though exerciseBy David Grisaffihttp://flattenyourabs.atozfitness.com As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been to him and ...

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