I asked Dr.Kareem to let me know exactly what his Ab Strength Guide system is all about. So below is Dr.Kareem’s reply as well as a great article for you this morning.
Lewis. From: drk@globalfitnessllc.com I know you mentioned sharing some details about Ab Strength Guide with your readers, so I thought I’d just give you a quick summary of what’s inside this program: Basically, Ab Strength Guide is designed for you to add 10 minutes to your daily workout routine and see visible results in your mid-section immediately. There’s no crazy dieting or anything like that… just really intense workouts, and all of the exercises are portable, so this can be done in your house with just a few pieces of small equipment (i.e. ball, balance discs, Bosu, & a bench.) Also, just to make sure that everyone can guarantee themselves great results, I’ve decided to include a mega-bonus worth at least 3x more than Ab Strength Guide itself – all of the daily workouts! • 5 Six Pack Abs Videos (10 exercises each, 10 minutes each – all downloadable to your computer, DVD, CD, iPod, or other portable device): • Fast & Functional Abs • The Secret To Sculpting Abs • Unstable Surface Training For An Unbelievable Core • Speed Training For Speedier Six Pack Abs • Bodyweight Training For A Better Beach Body I’ve also really added in some incredible bonuses to make this program a no-brainer for anyone who’s looking to get ripped fast. They are: • 2 months free in Lift Hard Play Hard – here’s what comes with Lift Hard Play Hard in the first 2 months: • Over 60 exercise videos downloadable to an iPod or other portable device • 8 high-intensity workouts designed for extreme fat loss • 2 video courses (The Fat Loss Workout & Muscle Balancing – The Key To Injury Prevention) • 2 audios + transcripts (The Psychology of Dieting & Goal Setting For Real Results) • Injury Prevention videos (head all the way to toe, about 40 minutes each – great stuff!) • Target Heart Rate Calculator (really neat tool – just a convenience…) • Workout logs • Unlimited personal attention from me, with video response to questions • … & your readers will even get Weight Loss Cardio (kind of like the cardio bible, with charts and videos to show you how to adjust cardio for different goals that you might have) Anyway, it’s pretty much as good of a deal as I could come up with, and it’s free to try for 30 days. This way, you only pay after you get results – seems like the fairest way to go about it (and everyone ends up paying anyway when they see their bodies change so rapidly – it’s a win-win). Please let everyone know they can feel free to ask me questions if they have them… I’m happy to help. Have a great evening, Check out Dr.Kareem’s Ab Strength Guide below… Check out Sarah’s testimonial on Ab Strength Guide when you visit Dr.Kareem’s website on the right sidebar Six Pack Abs Intensity – Do You Have What It Takes To Get Lean? There’s a difference between exercising and exercising intensely. When it comes to getting six pack abs, you’re going to have to really exert yourself. I’m sorry, for any of you who thought that you could casually do sit-ups for a few minutes a day, it’s just not going to work… Phew, now that I got that off my chest, on to the positive: It doesn’t take that long when you work out correctly. You can actually burn more fat in 20 minutes (while gaining a larger cardiovascular effect at the same time) than steady-state cardio can achieve for you in 2 hours. Sounds crazy? I realize this. I had a hard time wrapping my head around that concept for a long time. Sometimes, you just have to try things to figure them out. Sometimes, you have to learn how to reach deeper inside yourself, find more power, find more energy, find more drive… Sometimes, you have to re-define ‘difficult’. You see, isn’t the word ‘difficult’ a relative term anyway? If you just reset yourself right at the moment you want to quit, and you charge-on, you have no idea what’s possible. It helps me to reflect on the greatest challenge in my life that I’ve overcome, and consider it strongly while warming up. By the time I’m done my warm-up, I’m so charged that nothing can stop me. I recommend you do the same. Getting six pack abs is simple, but it’s not easy. It all comes down to one workout. The first time that you push yourself to near-exhaustion is the worst, plain and simple. After that, it’s never going to feel the same. Every time you get to the gym (or get ready to exercise at home), you have to remember this feeling when you’re tired, and you’ll know that you can overcome the psychological weakness we all experience. You see, I’m different. I have thought of putting the best exercises in the world together for you so that you could benefit from Ab Strength Guide in the greatest way possible, but that’s not what’s going to get results. You have to be head-strong. Here are 7 ways to help you boost self-confidence and improve your belief-system surrounding fat loss and six pack abs: 1. Practice affirmations – this is positive self-talk. I know it sounds out there, but it works, and it works like magic. Spend two minutes, at least 3-5x per day. 2. Carry a victory journal – no matter how big or small of an accomplishment, write it in your victory journal. When you feel down, take your victory journal out of your back pocket and read it (I learned this from Pat Croce’s book, “Lead Or Get Off The Pot”) 3. Take (almost) naked pictures once a month (preferably with a digital camera, and preferably as a game with a partner – you’d be surprised what this can do for your love life, self-confidence, and self-esteem) 4. Tell everyone in your surroundings about your goals. This way, when you achieve them, you’ll be noticed. We all love a bit of appreciation from time to time, no matter what we say. 5. Reward yourself for a great week’s worth of workouts. You have to feel the payoff early and often to achieve big goals. 6. Think global, not local. By this, I mean make sure you are looking at the big picture. Be proud that you exercised on a ‘lazy day.’ We all have them. That’s why it’s important that you work as hard as you can when you ‘feel up to it.’ Think about it this way, would you have exercised a few months ago if you felt the same way? 7. Improve skill with exercise. Don’t just do the same exercises over and over again. It’s much more difficult to see visible results when you perform the exact same movements over and over again. Plus, you’re likely to plateau. It’s important that your workout routine be dynamic and involve multiple surfaces. Unsteady surfaces, by pure nature, are higher-skilled exercise. The feeling of accomplishment in learning how to use them well is much like water-skiing: it just doesn’t feel like exercise. Remember, exercise isn’t only about the quickest possible result, so don’t worry if every session isn’t perfect. However, it’s important you have reasonable expectations. You can get six pack abs if you want to, but you’re going to have to bring some serious intensity to the table. I’ll be waiting for you… http://www.atozfitness.com/recommends/abstrengthguide.html Sincerely, If you have any questions, you can contact me by clicking here.
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