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Six “Little-Known” Muscle Building Tips Part 1
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By Vince DelMonte
http://www.atozfitness.com/recommends/vincedelmonte.html

So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silhouette of a Calvin Klein model instead of a buff fitness model than I promise these three 'little-known' muscle building tips will accelerate your muscle gains immediately!

1. Body Weight Training

This was once a popular muscle building technique but is very commonly ignored. Why? Perhaps because most body weight training is simply hard and can put a dent in your precious ego! As far as I am concerned, if you can not work with your own body weight than you have no freaken business using external loading such as barbells and dumbbells.

It’s incredible how many attempt to use heavy weights with a microscopic range of motion but can’t do a set of push ups, a squat to the floor or even one chin up. Don’t get me wrong, there is definitely a place for external loading with heavy weights but not until you have the ability to master the following bench marks:

Males should aim for 1 set of 80 push ups, 1 set of 20 chin ups, 1 set of 20 1-leg squats, 1 set of 40 dips and 1 set of 20 pull ups.

Females should aim for 1 set of 40 push ups, 1 set of 5-10 chin ups, 1 set of 10 1-leg squats, 1 set of 10-15 dips and 1 set of 3-5 pull ups.

These standards will ensure a solid foundation of general fitness and muscular endurance and lead to building muscle mass more easily in the following stages of your weight training program.

2. Flip Your Program Upside Down Every 3 Weeks

This is an extremely powerful tip to building muscle mass, not to mention one of the easiest tricks to ensure your body side-steps plateaus forever. Consider that you have been training your chest shoulders and triceps every Monday. In you next phase, three weeks later, you should do the complete opposite. You will train your triceps, shoulders than chest on Friday. This will prevent plateaus because each muscle group will have an opportunity to train completely fresh.

Let's say you are training your back, biceps, forearms and abs on Friday. Than you will train your abs, forearms, biceps, and back on Monday (in the opposite sequence). You will literally switch everything upside down. Again, this will ensure that these muscles receive an opportunity to train first in the week when your body is the most fresh.

You will curse my name when you blow the heck out of the smaller muscles first and than train the larger muscle groups last. Yes, I know this months issue of Bodybuilders Digest said to never train the smaller muscle groups before your larger muscle groups. I have heard it before so stop analyzing, trust me and give it a try. You be the judge and don't be surprised if you see new levels of muscle mass and strength after this one technique.

3. Spend More Time At The Grocery Store

If you are serious about building muscle, accept the fact that you will need to spend more time than you do right now in the grocery store. Have you ever opened the fridge for something to eat and all you found was Aunt Wilma's Thanksgiving turkey leftovers with mold on it? Ever gone into the cub boards and discover only a few leftover bags of potato chips from last weeks Super Bowl party?

To ensure a optimal environment for building muscle and fat loss you must ensure your cub boards and fridge are constantly stocked. This will mean more frequent trips to the grocery store. Chuck the crap that is in your kitchen right now and replace it with good stuff and keep on replacing it. Don't ever let that supply of good food run low.

PS. Don't forget my good friend and fellow fitness author Vince DelMonte is GIVING AWAY two of the most supporting resources that will lead to muscle growth and carving out a ripped six-pack.  It's a F.REE opportunity to get better results in the next 2.5 weeks than most people experience in 2.5 months.

This is perhaps one of the most valuable giveaways EVER.

Yes, 100% F.REE stuff!

But there is a catch... it's only available until Friday March 20th at midnight

Each gift you'll find at the below address are retailed at $57 US, but today you can grab them for the best price ever - zero.

Click here for your F.REE gifts:

-->http://www.atozfitness.com/recommends/vince_dvd_series.html 

Why is Vince doing this?? 

On Tuesday April 7th at 12pm EST Vince is releasing his highly-anticipated, high quality No-Nonsense Muscle Building & Six-Pack DVD Series which is the most complete muscle-shredding, belly-busting and ab-sharpening solution and DVD resource to make a huge difference in your physique.

And he wants to mail you a copy to your front door when it comes available.

The problem is that he only replicated 480 kits.

I am not a psychic but a sell out is expected in just hours considering over 800,000 people are being notified about this as you read this.

DATE- Tuesday April 7th at 12pm EST

...there's more.

Vince wanted me to reassure you that there is ZERO pressure to try out his No-Nonsense DVD's when they are ready to be mailed out launch date and you are more than welcome to get INSTANT ACCESS to his two F.REE gifts right now.

... FOLLOW THIS ADVICE ...

#1 - Check out the link below.

-->http://www.atozfitness.com/recommends/vince_dvd_series.html 

#2 - Watch the entire Video (It's a tad long but Vince explains everything)

#3 - Enter your name and email to get on the Early Bird VIP list to be notified before the public which means you will be able to buy before the site goes live.  You'll also be given INSTANT ACCESS to Upside Down Training and Razor-Sharp Abdominal Cardio Workouts.

So make sure to follow ALL 3 STEPS to ensure you're one of the lucky people to get access to your F.REE gifts plus first shot to try out Vince's No-Nonsense Muscle Building & Six-Pack DVD Series on Tuesday April 7th 12pm EST.

Check it out here:

-->http://www.atozfitness.com/recommends/vince_dvd_series.html   

Sincerely,
Lewis & Sarah
Publisher - AtoZfitness Total Body Makeover

P.P.S.  This page really is coming down Friday March 20th at Midnight EST. If you don't grab your gifts today, you WILL miss out (not a marketing ploy, just the honest truth).  There is NO CATCH at all. Nothing for you to buy so take advantage and start building some head turning muscle and carving your six-pack, compliments of my good friend Vince.