Take The Simple Quiz on the link below and Find Out if You’re Doing The Wrong Exercises.
As a Doctor of Physical Therapy & Kinesiologist, Dr.Kareem has a unique perspective in the fields of fat loss and muscle building. If you are trying to shape your body, be careful — you may be pulling your joints out of alignment; in time, your workouts can create weaker muscles and more pain. He has identified the following 3 questions to be the best indicators of people who are at risk while exercising.
Take the quiz HERE to find out for FREE if you’re doing any of the 5 exercises that cause more harm than good.
All the best,
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