 DO I NEED Online Personal Training?
I will ask you some questions I need to have as honest and precise answers to as possible in order to be able to give the best possible outline for your training program as well as your nutrition program and even a change of life style if that seems advisable. These questions comprise your favorite foods, the absolutely not favorite foods; your work schedule, eating habits, meal times, training history, etc. Based on the information you provide, I will send you your very own, personalized program, as well as access to your own page on the website where you will be able to update your information weekly, thus allowing me to adjust your program if need be. I will be here to watch over you, give you a push if you need it, listen to you and guide you. We’ll be in this together, you will not be alone once I have provided you with your initial program. A good training and nutrition program is not something static, it has to be adjusted according to your results. No two people are exactly the same, and the programs can’t be either. I invite you to Start Your New Life Now. Like I said, no two people are alike. The nutrition program that worked wonders for your neighbor might not do a thing for you, or even make matters worse. I will help you design a Fat Loss Nutrition Plan which will reduce your bodyfat and help you transform your body, regardless of your bodytype, shape, and past history. I was myself a non-training couch potato with 43% bodyfat, I’ve been there and know how it feels – and how it feels not to be that person anymore. I will be able to relate to your doubts, problems, feelings and hopes along the way. No more guesswork, I’ll do it all for you. What I cannot do for you, is to actually follow the plan I outline. You will have to make the changes yourself, committing yourself to Starting Your New Life Now. What goes for nutrition also goes for workouts. Some people will need more cardio training than others, or a different weight training program. Some can train 3 days a week, others 5. I will provide you with a personalized program based on your submitted information and goals, and give you the tools to achieve your goals. I can help you gain muscle size and strength, lose bodyfat and generally transform your body.
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Lately, I have received mails and personal messages from people who have read my inputs on forums and entries on my blogs, asking for personal guidance and exercise programs, as well as a nutrition program. Some ask me because they are not satisfied with their gym’s trainer, some don’t dare ask a question in person, others have no gym membership or trainers and wonder how to get started, and there are those who have been training for a long time and have become bored with their routine and/ or reached a plateau. Rather than just giving the occasional helping mail with regards to either weight loss or bodybuilding, I decided I would start online training, at a fee, and reach more people who could use that extra push it is to be accountable to someone.
Based on the information you supply, I will calculate your needs in daily calories as well as how much you should do of cardio and weight workouts. I will provide you with a training program you can print and bring to your gym. You will receive a menu plan you can have in your kitchen as well as a shopping list to bring to the store. 
Once I receive your payment I will send you a questionnaire to submit in order to create your personalized workout program based on your goals.
