With so much talk, confusion, and controversy in recent years about "carbs", I wanted to give you my take on healthy carbs and also one of my favorites.
First of all, although I’m not a "low carb" extremist, I do believe that one of the main reasons so many people struggle to ever lose any body fat is that they are overconsuming processed carbohydrates such as cereals, pasta, rice, bagels, muffins, breads (even whole grain varieties), sodas, juices, candies, crackers, and so on.
It is extremely hard to lose body fat if you’re overconsuming any of these types of carbohydrates (even if you workout very hard). In addition to causing wild blood sugar swings and insulin surges promoting direct body fat deposition, eating too many carbs also increases your appetite and cravings.
Even carbohydrate sources that most people think are "healthy" really are just excess calories that don’t really deliver a whole lot of nutrient density… and many types of breads and cereals pretend to be "whole grain" with clever marketing while in reality the first ingredient in them is refined flour, which is just going to shoot your blood sugar through the roof.
My take on it is that the majority of people struggling to lose body fat would do much better following these types of guidelines:
1. Reducing grain-based products in the diet (cereal, pasta, rice, crackers, etc) and focusing more of the diet on healthy grass-fed and/or free-range meats and eggs, grass-fed raw dairy, and TONS of vegetables.
2. Instead of the grains for most of the carbs, try getting most of your carbs from vegetables, sweet potatoes, and a variety of whole fruits and berries (NOT fruit juices, which remove the beneficial fiber as well as other essential parts of the fruit)
3. If you’re going to get any grains at all, focus on the most nutrient dense and fibrous portions of the grain… the germ and bran… this means that the best parts are getting oat bran instead of oatmeal, and using rice bran and wheat germ by adding to your yogurt, cottage cheese, salads, soups, etc. This way you get all of the most beneficial nutritious parts of grains without all of the excess starches and calories.
4. To replace the void if you’re used to consuming lots of bread, pasta, cereals, and other carb sources… try filling that void with more healthy fats such as nuts, seeds, avocados, nut butters as well as healthy proteins such as raw grass-fed dairy and meats, whole free-range organic eggs, etc. Healthy fats and proteins go a long way to satisfying your appetite, controlling proper hormone and blood sugar levels, and helping you to make real progress on fat loss.
With all of that said, here’s one of my favorite carb sources that is high in fiber as well as tons of vitamins, minerals, and antioxidants:
*Sweet potatoes or yams
I always choose the orange varieties instead of the white varieties. One of the problems with sweet potatoes is the time it takes to bake a sweet potato for 1 to 1.5 hrs.
I cook my sweet potatoes in a different way that only takes 5 minutes and they come out delicious… and no, I would NEVER use a microwave (I’ll talk more about why never to use a microwave to cook your foods in a future newsletter).
The easiest and quickest way I’ve found to cook up a sweet potato is to slice it up into thin slivers and put it into a pan that you can cover with a lid. I add a touch of butter, virgin coconut oil (beneficial medium chain triglycerides), and about 3-4 Tbsp of water and simmer with a covered lid for about 5 minutes.
When the sweet potatoes are soft, then add a little cinnamon and maybe a touch of stevia (if you want a little more sweet flavor) and you’re all set with a delicious healthy carb side dish to go with any meat dish. Add a side salad and you’ve got the perfect lean-body meal plan.
Here are a couple related articles I did about these types of topics:
The Truth about Glycemic Index, Potatoes, and "White Foods"
Good Carbs vs Bad Carbs and all of the Carb BS in Between
Make Healthier Choices When Fast Food is the Only Option
Free Download
Download Mike geary’s F.ree e-book
Insider Secrets for a Lean Body
Direct download link just
right click and choose save as.
10 Most Viewed Post
- Why Cant I Lose Weight? – 8,185 Views
- How to Develop Six Pack Abs – 4,387 Views
- How To Build Big Biceps – 3,736 Views
- 1,000 Sit Ups And Crunches A Day And Still No Abs – 3,427 Views
- Contact page – 3,315 Views
- Fat Burning Bodyweight Circuit Exercises - 3,130 Views
- What are the Best Abdominal workouts for Reducing your Stomach Flab? – 3,110 Views
- Simple Bodybuilding Diet and Workout Tips To Get You Ripped For Summer In No Time – 3,094 Views
- To Get Rid Of Flabby Arms And A Belly At Home - 2,775 Views
- Is Vince DelMonte’s New Book A Scam? Plus a f.ree e-book download. – 2,660 Views
If you liked this article, then checkout these by the same author…
The Mass Confusion That Dominates In Fitness Todayy by lewis on February 7th, 2007
By Rob Poulos People are confused more than ever.
Are You Caught Up In A Cycle Of Fitness Confusion? by lewis on February 9th, 2007
As a member of a popular fitness center for a few years, I noticed countless others frustrated with their exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it.
Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy? by lewis on June 17th, 2007
By Rob Poulos The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast.
How to triple your resistance training workout resultss by lewis on June 18th, 2007
How to triple your resistance training workout resultsBy Rob Poulos Do you want to know how to triple your results from your resistance training? Why wouldn’t you? Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains.
Two Magical Substances That Allow You To Burn Fat Faster by lewis on July 10th, 2007
Two Magical Substances That Allow You To Burn Fat Faster & Create Lasting Health By Rob Poulos In all of my experimentation and research on the subject of nutrition for fast fat burning, health and fitness over the last 10+ years, I’ve discovered 2 magical substances that can have a dramatic effect on whether or not you burn body fat and keep it off, or hang on to it like a security blanket.
How To Properly Judge Your Fat Loss Progress by lewis on August 20th, 2007
How To Properly Judge Your Fat Loss Progress By Rob Poulos If you don’t know how to properly judge your fat loss or fat burning progress from a particular exercise or nutrition regimen, you’re probably not going to be very successful.
Is your epidermis showing? by lewis on October 26th, 2007
Just in from Rob Poulos, When I was a kid one of my f.
Your ideal weight finally revealed… by lewis on November 28th, 2007
Just in from Rob Poulos auther of .
The skinny fat disguise by lewis on December 9th, 2007
I just read a great newsletter on fat loss that I though you’d enjoy.
Lets take a walk? by lewis on December 26th, 2007
Just got this from my friend Rob Poulos from : .
