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Just got this from my friend Rob Poulos from : Hi lewis, I’ve been getting a lot of great questions lately about fat burning and fitness, and I wanted to share a couple of them (and my answers) with you. Here’s one I got the other day… —————————————————————- Hi Rob, I walk for 30 min every evening. Does this help me burn enough fat or should I be walking more than 30 minutes every day? Thanks —————————————————————- Alright, if you’ve read anything from me about walking before, you’ll know I’m not a big fan of this activity for fat burning…here’s why: 1. Walking for 30 minutes (even every day) hardly burns enough calories to lose a significant amount of body fat. 2. Moderate steady state walking, repeated day after day, week after week will teach your body to STORE MORE BODY FAT as a reserve that will be available for your next walking session. This is because your body primarily burns fat during this exercise…which in turn teaches the body that it needs fat available to use as fuel if it encounters this exercise again. Unless you’re extremely obese and sedentary, this type of exercise has little value and will just leave you frustrated with all of the time spent and such little results to show for it… …What you need to be doing (if you want to burn off that thick blanket of blubber and totally reshape your body) is exercising with various high and low points of intensity. You should also be strengthening your body and building metabolically charged lean muscle tissue (like we do with the Fat Burning Furnace exercise routines)- -here you are burning carbs as your primary fuel source, and teaching your body to store incoming calories as fuel for your muscles, not as fat. Wouldn’t you rather burn fat like a machine while building lean and se.xy muscle tone, strength, and flexibility with only 2 or 3 workouts each week f.or only 15-26 minutes at a time? It’s a NO BRAINER! Okay, here’s another great question I got recently… —————————————————————- Hey Rob, I have been reading your newsletters for some time now. I am ready to b.uy your eBook too, however, I was not sure if there would be any detrimental effect on my health with your program as a lot of programs out there can wreak havoc on your body. Let me know, Thanks Rob. —————————————————————- I totally understand where this reader is coming from. Back in the days when I was testing out all kinds of fat loss and fitness products, pills, and gizmos, I had that same feeling many, many times- -and when you think about it, people only want to lose fat for 2 main reasons: 1. Because they want to look better 2. Because they have to lose fat for their health Well, call me selfish, but I want to feel dead se.xy AND be healthy! The reality is that, yeah, some stuff is dangerous, but I can tell you that my Fat Burning Furnace method uses scientifically tested principles of exercise and nutrition that are proven to not only burn ugly body fat and build a lean and strong body… …but these methods also make you the healthiest person you can possible be! And I’m not lying…how is this so? First, the nutrition priciples we use feed the body as it was meant to be fed, using the world’s best disease-fighting foods, as well as a host of other n.atural dietary tricks that keep your body energized all day long. Second, the revolutionary exercise routines in FBF actually make your structural system (bones, tendons, ligaments, etc.) and your entire cardiovascular system (heart, lungs, etc.) stronger and work better! This exercise is also proven to reduce the likelihood of heart attack and other illnesses as you age. And this doesn’t even begin to touch upon how these changes in your body affects your mental health – -when you wake up every morning feeling dynamite, looking in the bathroom mirror and admiring your new body, the world seems quite a bit better…I mean everything…the weather, your job, yo.ur boss, your spouse, your kids…you name it… …the fact is, a properly developed body goes hand in hand with mental health and happiness…and there’s nothing more important than that. Just a reminder…if you haven’t read my Fat Burning Furnace eBook yet, you should claim your copy right now- -In it, I take you step by step and teach you how to copy my plan. I lost over 42 pounds of fat, totally reshaped my body and dropped my waist measurement by 10 inches, boosted my energy and health immensely… …m.y wife lost 59 pounds and went from a size 12 to a size 4 (you can see her pics on the website below)…and we did it in just a few months with workouts that last just 15-26 minutes performed 2-3 times each week. It took me years to learn all of the secrets we use…but you can download my eBook right now and discover them for yourself in just a few minutes here: http://www.fatburningfurnace.com/specialoffer Here’s to getting lean, strong, and healthy for life, Rob Poulos Zero to Hero Fitness
Sincerely, |
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