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Product Reviews by AtoZfitness

Isabel De Los Rios FREE Nutrition Bonus e-book Download.

The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body. I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary. They are the best principles you can incorporate to ...

The Fat Burning Furnace Reviewed

With a name like Fat Burning Furnace, the first thing that usually comes to mind is a solution which will burn all the excess fat that you have – fast. Is this the premise behind the weight loss program called Fat Burning Furnace? That is exactly what we will try to ...

Eggs with 22x more omega-3's?

A quick announcement before the omega-3 eggs article today: Today, Feb 23, 2010 is Mike's 34th birthday, and to celebrate, he has decided to put his Fat Burning Kitchen program on sale for HALF price for 3-days! This is only the 2nd sale he has ever had in his 5 years of ...

The Diet Solution Program Review

Review of The Diet Solution Program: The Program that Promises F.at Loss along with an incredible amount of Health and Vitality. The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body f.at, but guarantees you increased energy, health and vitality all ...

Lean Muscle Workouts , Lean Hybrid Muscle Building -Explained

Q. What is the Lean Hybrid Muscle program? A. Every single day countless guys decide embark on a quest to get lean, build muscle or do both—and that’s a great thing. The sad part is that most of those guys won’t see the results they’d hoped to see and after a ...

7 Minute Muscle Reviewed by Sarah (cpt)

7MM for short. And that’s what this is about. Short. Save time. Train fast and furious and get on with other things. Well, fast and furious, not quite. When you buy the 7MM e-book, the download page also gives you 6 videos showing you how to do the training involved. ...

The Best Arm Exercises You've Never Heard Of Reviewed

So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, right? Well, it's time to think outside the box! Or as ...

Mike geary's Fat Burning Kitchen Reviewed

I’ve been reading a really great book this week. With the hours I work, I’m only able to read so much per day, but I’m loving every page. It’s always fun to see someone actually dare say out loud what many suspect and many know but mindfully suppress from common knowledge. What ...

Jon Benson’s Every other Day Diet e-book review by Sarah

I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with ...

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I blew it on my Diet…Now What?

December 20th, 2008 • Related • Filed Under

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Do you think I never "fall off the wagon"? Like the brownies at the holiday party holding me hostage in one corner of the room, rendering me completely helpless with no emergency organic carrots in sight. Yes, yes, that was me…..

I get this email from clients all the time, "Isabel, I totally blew it on my diet last night. Now what do I do?" Yup, I’ve been there: bloated, disappointed, and feeling a bit defeated.

The trick here is getting away from this downward spiral ASAP. You’ve got to get right back on the wagon right where you fell off and for most of us that’s just 1-2 healthy meals away.

Here are my "Isabel Damage Control Tips". They will get you back on track and feeling back to your normal (or not so normal) healthy self faster than you can say "brownie".

1. Eliminate wheat and dairy for 2-3 days after the "incident". I know what you’re thinking…."What does this girl have against wheat and dairy". Well for starters they are the 2 most inflammatory foods that cause bloating in most people. Not to mention when people overeat, it is usually on wheat and dairy foods: cookies, cakes, ice-cream, pasta, bread. Ever heard of anyone overdosing on brown rice? Or poultry? Doesn’t really happen. If it has wheat or dairy, just eliminate it from your meal plan until you are back on track with your healthy eating and rid of the "after party bloat".

2. Drink tons of water! Of course, this rule is applicable all the time, but after a "binge" water is even more important. I also like to add a few squeezes of fresh lemon in my water for the "detoxifying" effects. Fresh lemon helps to cleanse the liver and a squeaky clean liver will assist in your weight loss efforts.

3. Add in some extra walking. If I’ve packed in one too many calories, I get my body moving even more. Just adding in an extra 20 minutes of walking for the next few days gets me feeling back on track. I have even taken a trip to the mall just to do laps around the place. I get to people watch, see what’s on sale, and burn calories all at the same time.

Just in case it was you being held hostage by the brownies at last night’s holiday party, have no fear. You’re new mantra is …"Ain’t no silly brownies taking me down."

Click-Here if you have not downloaded Isabel’s Free report Nutrition Meal Plans and Nutrition Principles published earlier this week on the blog.

Learn “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again” from Isabel De Los Rios at www.yourdietsolution.com. Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit www.yourdietsolution.com.

Sincerely,
Lewis
Publisher – AtoZfitness Total Body Makeover

If you have any questions, you can contact me by clicking here.

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AtoZfitness Article Blog

Isabel De Los Rios FREE Nutrition Bonus e-book Download.

The Fat Burning Furnace Reviewed

Eggs with 22x more omega-3's?

The Diet Solution Program Review

Lean Muscle Workouts , Lean Hybrid Muscle Building -Explained

7 Minute Muscle Reviewed by Sarah (cpt)

The Best Arm Exercises You've Never Heard Of Reviewed

Mike geary's Fat Burning Kitchen Reviewed

Jon Benson’s Every other Day Diet e-book review by Sarah

I blew it on my Diet…Now What?

If you like this post check out these related topics......

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