Alwyn Cosgrove? I Tested WarpSpeedFatLoss ™ Let Me Show You What I Found!
 
Last Chance-Total Body Makeover!  |    Skinny-Gain Muscle Fast here!  |    Combat The Fat  |    7 Minute Muscle   |   Banish Back Pain with Acupressure

Honey vs. Sugar + Free e-book

June 21st, 2008 • Related • Filed Under
| Print this Post | 3,612 views | Popularity: 26% [?]

 

www.AtoZfitness.com Your Internet Fitness Resource Site

- AtoZfitness Article Blog Post -
Honey vs. Sugar + Free e-book

Another great article by Mike Geary from http://truthaboutabs.atozfitness.com
Just got to love his style !

**Killer 11-minute workout

In case it gives you any ideas, here’s a killer high intensity fat burning workout that I did with a friend today… the entire sequence was done in 11 minutes and we were drenched in sweat from the intensity. You can do more or less based on your current fitness level:

a. 1-arm dbell swings (alternate arms every 5 reps) – 3 minutes straight as many reps as possible.

rest 1 min

b. 1-arm dbell snatches (alt arms every 5 reps) – 3 minutes straight as many reps as possible.

rest 1 min

c. Dbell renegade rows (alt arms after each rep) – 10 reps each arm.

rest 30 seconds

d. Floor mountain climbers – 30 seconds max reps.

rest 30 seconds

e. Floor mountain jumpers – 30 seconds max reps.

Total workout time = 11 minutes of metabolism boosting insanity!

It may sound like an easy and short workout, but those first 6 minutes of non-stop swings and snatches will leave even the leanest and meanest trainee gasping for breath.

If you’re not sure what any of these exercises are or how to do them, they are all outlined in detail along with over 50 other of the most effective full body exercises to give you a tight lean body in my Truth about Six Pack Abs program…

http://www.truthaboutabs.com/abdominal-fat-loss-program-questions.html 

**Honey vs. Sugar

I’m sure from reading these newsletters, you already know my stance that artificial sweeteners are pretty much one of the most evil things you can put in your body.

This leaves many people confused about what to use to sweeten their tea and other food and drink.

First of all, the less of any sweetener you can use, the better… if you can slowly over time adjust your taste buds to enjoy the natural taste of foods and drink without the need for heavily sweetening them, you’ll see many benefits for your body.

However, this leaves the question… If I really want to at least use a little sweetener, should I use sugar or honey?

The easy answer is that honey is better for you than refined sugar. Keep in mind that they are both calorie dense and eating large amounts of honey will still make you deposit body fat.

However, refined sugar is a "negative" nutrient…it’s literally devoid of nutrition and using it actually makes your body use up stored nutrients to process it.

Honey on the other hand has many beneficial nutrients, enzymes, and antioxidants… raw honey is best as typical honey processing destroys many of the enzymes and antioxidants that give the benefits.  I won’t use any honey other than raw honey. You can find raw honey at certain health food stores


Ads By CbproAds

Also, honey has been shown in several studies to improve the body’s ability to process glucose, whereas refined sugar negatively affects your body’s ability to process glucose over time.

In fact, I don’t use refined sugar for anything at all. It’s either raw honey, pure maple syrup (not fake corn syrup), or stevia for all of my sweetening needs.  Those are better choices than processed sugar or artificial sweeteners.

If you liked todays articles, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Til next ezine issue…
Don’t be lazy, be lean.

 

Download Mike geary’s F.ree e-book
Insider Secrets for a Lean Body


Click-Here to download.

Direct download link just
right click and choose save as.

If you liked this article, then checkout these by the same author…

If you have any questions, you can contact me by clicking here.

Popularity: 26% [?]

If you like this post check out these related topics......


  • How Long To Rest Between Sets - By:Jon Benson - Posted on: March 8, 2009
    A lot of my readers ask me how long to rest between sets while exercising. The answer is: It depends on your goals. If you are training to increase strength, I recommend resting a bit longer – up to two minutes for exercises like squats and heavy dumbbell work. But if you want to burn the most ...

  • The 3 Best Ab Exercises That Are Not Direct Ab Exercises - By:Mike Geary - Posted on: December 28, 2007
    By Mike Geary http://truthaboutabs.atozfitness.com Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. I’m ...

  • Secret Ab Exercises you Would Never Have Guessed - By:Mike Geary - Posted on: January 23, 2008
    Secret Ab Exercises you Would Never Have Guessed By Mike Geary Instead of the normal abdominal training routines that we see so often using situps, leg lifts, crunches, etc… I try to give my readers better options for fat-blasting high intensity workouts ...

  • When is it OK to eat Sugar? - By:Isabel De Los Rios - Posted on: May 6, 2009
    One of two things happens when you even mention the word Sugar…people either jump up for joy, salivating for their next sugar fix or they go running in the opposite direction and avoid it like the plague (Hmm Lewis, which one are you?) Ads By CbproAds The sugar lovers, well, they just love their sugar and ...

  • The Quick and Easy Way to Tone Up Your Abs – Part 4 - By:Marc David - Posted on: May 20, 2006
    - Part 4Copyright © 2006 Marc DavidAll About Abs – 6 Months of Ab WorkoutsExercises for Variety and Development 24 Weeks of Abs Routines That Won’t Be Routine I’d like to tell you more about abdominals at this point but we’ve come to the end of the 4 part series and now it’s simply time to ...

  • NO carb, slow carb and go carb - By:Dr.Daves Best - Posted on: November 17, 2008
    ou are not stupid so I am not going to try to treat you as if you are. I am not going to oversimplify things the way so many internet and magazine articles do when it comes to your most important food source, carbohydrates. Ads By CbproAds Most writers approach this as if there is a ...

  • EODD / 7MM combo – it simply WORKS!! - By:Sarah - Posted on: November 21, 2008
    I GIVE UP !! No, not on training, are you nuts?! But I do give up on an actual weight-based goal. Seriously, if I stick to that "133.4 lbs" idea, I’ll get so frustrated and discouraged that I probably will quit training, which is purely idiotic! Why I’m saying that? Because this whole week my weight has ...

  • 1,000 Sit Ups And Crunches A Day And Still No Abs - By:Tom Venuto - Posted on: July 15, 2007
    1,000 Sit Ups And Crunches A Day And Still No Abs by Tom Venuto www.burnthefat.com Todays article posting is in the format of an excellent Q & A session with the master Tom ...

  • Carbohydrates & Fat Loss: Clearing Up The Confusion – Part 2 - By:Sean Nalewanyj - Posted on: November 25, 2008
    In Part 1, we established that the ultimate goal of effective fat burning carbohydrate consumption is to keep blood sugar levels consistent and balanced. In doing so, insulin levels will remain under control, the fat burning metabolism will be maximized and the body’s energy levels and mood will remain elevated. Ads By CbproAds The only issue ...

  • How to lose more fat by slowing down? Free e-book download. - By:Rob Poulos - Posted on: June 23, 2008
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - ...

  • No Time To Get In Shape – Part I - By:Hugo Rivera - Posted on: May 8, 2007
    By Hugo RiveraPart I  The biggest excuse for not getting in shape is that there is no time to workout. Think about this for a minute. How many hours do we have in one day? Unless I am wrong, I believe there are still 24 hours in one day of 60 minutes each. Granted, 8 of ...

  • The Insider Secrets of Interval Training – Learn How Now! - By:Nick Nilsson - Posted on: May 31, 2006
    By Nick Nilsson High Intensity Interval Training is extremely effective for fat loss and for dramatically improving your cardiocapabilities. Learn exactly how to perform Interval Training for maximum results. Without question, High Intensity Interval Training is one of the most effective means available for rapidly losing bodyfat and improving your cardiovascular conditioning. Not only do you burn ...

  • Three Tips For A Sexier Chest - By:Jon Benson - Posted on: January 3, 2009
    The chest is one of the signs of a man’s man, at least according to a survey that was published in “Men’s Health” on what women find sexy about men. Women can also increase their attractiveness to men simply by looking more fit. A survey conducted in preparation for National Orgasm Day (who knew?) revealed ...

  • Doing Cardio While Building Muscle- Part 3 - By:Jason Ferruggia - Posted on: May 4, 2008
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Doing Cardio While Building Muscle- Part 3 If you missed parts 1 and 2 you can view them here. ...

  • Hardgainer’s Bodybuilding Training - By:Hugo Rivera - Posted on: February 17, 2008
    Hardgainer’s Bodybuilding Training by Hugo Rivera   Mass Building Training Principles For Hardgainers There are many mass building training principles that hardgainers need to follow in order to get results from their bodybuilding training routines. ...



Comments are closed.