Easy 3 Day Detox     | Survive The Streets!  |    The Natural Testosterone Solution Program  |    Super Foods That Heal  |   FREE FITNESS E-BOOKS
Isabel De Los Rios free download  |  1 Weird Fat Loss Tip video!  |    Make your Own Supplements  |    |   NaturaPause Hormone Solution Kit

He Laughed At Me In The Gym!

February 9th, 2009 • Related • Filed Under
| Print this Post | 742 views |

 

"He Laughed At Me In The Gym!"
 By Jon Benson
http://your7minutemuscle.com

---------------------------------------------------------------------- |

This was too funny and made me laugh. Posted it exactly as I received it from
Jon this morning.
Lewis

-------
     Ever been laughed at Lewis?
     
     Usually it's no fun to be laughed at unless
     you're intending to be funny, right?
     
     The other day was an exception to the rule.
     
     This guy had been noticing me in the gym.
     I'd come in and leave before he was done
     with his warm-up routine.
     
     Of course this is not uncommon for me. I
     use a combination of traditional workouts
     along with my own super-timesaver workout
     System that thousands are using.
     
     Read about it here --
     
     7 Minute Muscle  <---Laugh as you leave the gym!
     
     My good friend Mike Geary, author of "Truth
     About Abs", wrote a short piece in his
     newsletter today about my super-short
     and incredibly effective workouts.
     
     Unlike the guy in the gym, Mike is both a
     professional trainer and author. Loves this
     shorter method of training. It's "the
     honest workout" approach.
     
     Honest meaning "brief and challenging."
     
     Anyway, back to the guy in the gym.
     
     The other day he literally laughed at me
     while I was walking in the door!
     
          "So, you here for another warm-up
          workout man? Care to stick around
          long enough to break a sweat today?"
     
     I just smiled.
     
     And took off my jacket.
     
     Then my sweats.
     
     Yeah... I probably flexed once or twice,
     pretending I was just ... you know...
     "warming up..."  hah....
     
          He stopped laughing.
     
     Then I asked him if I could borrow his
     weight belt for 7 minutes.
     
          "Oh... it's probably too big for you bro."
     
     All of a sudden I was his "bro."
     
     And he was right:  It was too big.
     
     You see, all those hours he spent on bench
     pressing and cardio didn't give this guy a
     good body or a good workout.
     
          All it gave him was a inflated ego.
     
     And inflated egos usually lead to huge
     let-downs.
     
     My father taught me all about working hard.
     My work ethic is probably overkill if
     anything. I really love what I do, and I
     trust that comes out in my words and in my
     books and products.
     
     But I work smart and hard.
     
     Maybe you've heard that expression:
     
          "Work smart, not hard."
     
     It's nonsense if you ask me. You have to
     work both smart and hard. You just do not
     have to work LONG, at least when it comes
     to working out and getting the body you
     desire.
     
     Smart. Hard....sure.
     
          Not long.
     
     At least not long all the time. I will walk
     for 45 minutes for health and to burn off
     extra bodyfat. But my workouts are between
     7 and 21 minutes 75% of the time.
     
     That's all it takes. And that includes
     cardio in most cases (which is 9 minutes.)
     
     The rest is nutrition.
     
     Read my take on exercise and nutrition here:
     
     7 Minute Muscle  <---Laugh as you leave the gym!
     
     Take any of the upgrades before I take them
     down too. Learn all you can. Then allow me
     to help you put it into practice.
     
     And remember the old saying...
     
           "He who laughs last..."

Sincerely,
Lewis & Sarah
Publisher - AtoZfitness Total Body Makeover

If you have any questions, you can contact me by clicking here.

Related posts

If you like this post check out these related topics......


  • Look Better In 5 Minutes Per Day - By:Dr. Kareem Samhouri - Posted on: March 3, 2010
    As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss. In truth, many people who are overweight lack the proper stamina to hit “full capacity” for 20-60 minutes straight, with only small rest breaks in between. Share this:DiggShare Related posts Why Do People Fail In The Gym? (0) Welcome to ...

  • Why Do People Fail In The Gym? - By:Jon Benson - Posted on: September 24, 2008
      www.AtoZfitness.com Your Internet Fitness Resource Site ...

  • How Long To Rest Between Sets - By:Jon Benson - Posted on: March 8, 2009
    A lot of my readers ask me how long to rest between sets while exercising. The answer is: It depends on your goals. If you are training to increase strength, I recommend resting a bit longer – up to two minutes for exercises like squats and heavy dumbbell work. But if you want to burn the most ...

  • How to Lose Stubborn Belly Fat, Get Flat Sexy Six Pack Abs the Right Way - By:Special Alerts - Posted on: March 4, 2012
    No more procrastinating. No more excuses! If you are lazy, this is NOT for you… If you are un-motivated, please leave… If you are foolish and think that a pill is actually going to "Melt" off your belly fat, then go waste some more money on bogus "fat burner" pills… But if you're ready to try something totally different that ...

  • Killer 11-minute workout! - By:Mike Geary - Posted on: September 1, 2009
    It may sound like an easy and short workout, but those first 6 minutes of non-stop swings and snatches will leave even the leanest and meanest trainee gasping for breath. Share this:DiggShare Related posts Why Do People Fail In The Gym? (0) Welcome to the AtoZfitness Article Blog. (0) How Long To Rest Between Sets (0) The Secret To A Better ...

  • The science behind brevity training - By:Jon Benson - Posted on: November 11, 2008
    The workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection. I will delve into the mental aspects of the protocols in a later article. For now, since most of you are experienced, educated and (dare I say it) hard-core, let’s delve into the meat. 7 Minute Muscle ...

  • The science behind brevity training - By:Jon Benson - Posted on: July 28, 2009
    A few months ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody. Here’s the real irony: Of the 27 testimonials I’ve received so far ...

  • 7-Minute Workouts That Build Muscle? - By:Jeff AndersonJon Benson - Posted on: June 8, 2008
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - 7-Minute Workouts That Build Muscle?   Hey all, Got this from my buddy ...

  • Welcome to the AtoZfitness Article Blog. - By:Home - Posted on: May 20, 2008
      Welcome to AtoZfitness.com . AtoZfitness has grown to be one of the top 10 internet fitness resource sites on the web according to Google. On AtoZfitness you will find Exercise,Nutrition and Fitness related articles as well as new IMPORTANT fitness information that we receive each week .   Muscles in 7 Minute’s , ...

  • DO YOU ENJOY IT? - By:Nancy Georges - Posted on: July 7, 2007
    BY Nancy Georges C.Ht Yes, I figured I would get your attention with that one.  But really, do you enjoy your workouts? Do you enjoy the process of losing weight, trimming down, building muscle, competing in figure, fitness, running a marathon or any other sport for that matter?  Does fitness feel like something you should do? ...

  • 7 Minutes To Better Arms - By:Jon Benson - Posted on: September 5, 2009
    Want better arms? I have just the solution for you. It works if you train in the gym. However there’s a way to do it in-home… but you will need dumbbells. I discovered this technique ...

  • 4 Fatloss Tricks No One Tells You - By:Jon Benson - Posted on: October 13, 2009
    there’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is the Fatloss Insider’s Club. Only those in the know can join…. freee to them of course… : ) Share this:DiggShare Related posts Why Do People Fail In The Gym? (0) Welcome to ...

  • The All in One Exercise for a Better Body - By:Craig Ballantyne - Posted on: September 9, 2009
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Special Announcement - The All in One Exercise for a Better Body If you want ….  - strong, rock-hard abs  - a better, sexier butt  - lean, sculpted arms Then you have to try kettlebell swings. This exercise forces your abs to work as hard as crunches, while working your glutes (aka your butt!), ...

  • Ab Workout and Fat Loss Mistakes You Must Avoid - By:Mike Geary - Posted on: February 3, 2008
     Ab Workout and Fat Loss Mistakes You Must Avoid By Mike Geary http://truthaboutabs.atozfitness.com If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at ...

  • No Time To Get In Shape – Part I - By:Hugo Rivera - Posted on: May 8, 2007
    By Hugo RiveraPart I  The biggest excuse for not getting in shape is that there is no time to workout. Think about this for a minute. How many hours do we have in one day? Unless I am wrong, I believe there are still 24 hours in one day of 60 minutes each. Granted, 8 of ...

  • Mike geary’s Fat Burning Kitchen Reviewed - By:Mike GearyReviews - Posted on: October 15, 2009
    I’ve been reading a really great book this week. With the hours I work, I’m only able to read so much per day, but I’m loving every page. It’s always fun to see someone actually dare say out loud what many suspect and many know but mindfully suppress from common knowledge. What I am talking about, is ...

  • The skinny fat disguise - By:Rob Poulos - Posted on: December 9, 2007
    I just read a great newsletter on fat loss that I though you’d enjoy.  It comes from fat loss and fitness expert Rob Poulos, author of the bestselling book ‘Fat Burning Furnace’ ( http://fatburningfurnace.atozfitness.com ) Here it is, enjoy… Lewis —————————————————————- Hi lewis,  You know these people.  Perhaps ...

  • Trick Your Body Into Losing Weight Faster - By:Mike Roussell - Posted on: December 18, 2008
    Dieting can be slow and frustrating but what if you could trick your body into losing weight faster? Would you be interested? In this article I’ll lay out for you 3 simple ‘tricks’ that are safe, effective, and will help you lose fat faster. Share this:DiggShare Related posts Why Do People Fail In The Gym? (0) Welcome to the ...

  • Honey vs. Sugar + Free e-book - By:Mike Geary - Posted on: June 21, 2008
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Honey vs. Sugar + Free e-book Another great article by Mike ...

  • He could lose his shirt. - By:Mike Roussell - Posted on: February 11, 2009
    He could lose his shirt. I’ve never seen anything like this before. Nutritionist Mike Roussell and Men’s Health Fat Loss Expert Alwyn Cosgrove have put their money where their mouth is…LITERALLY. You’ve probably heard of the rapid weight loss program – Warp Speed Fat Loss. It is a 28 Day blueprint for people that want to lose up ...



Post a Response

You must be logged in to post a comment.

Click Below for Details