Ladies, have you ever wanted to start a program like Tom Venuto’s Burn the Fat Feed the Muscle, but thought it was mostly for men? Or looked at Jeff Anderson’s Optimum Anabolics and felt that he wasn’t even talking to you? Yet you want a better than just average or good program, a great one that you feel before you start will get you where you want to go. Guess what … I’ve found it! And you men out there, this is as great a program for you as it is for the women! In fact, to be honest, there is no reason for men and women to train differently at all. Sill, here’s this fabulous program, this very well-put-together package of e-books, reports and work sheets you can all need and use! Let me explain. Leigh Peele isn’t just someone I’ve learned to admire and respect, she’s also been interviewed by Tom Venuto and her video on the importance of weighing as opposed to just measuring (spoons, cups) is on his blog and members’ forum. This led me to contacting Leigh, and she was happy to send me a copy of her program to review. True, I did expect a “more of the same” type thing. I mean, how much new can anyone put into fitness books? Hasn’t it all been said, repeated and rehashed already? Well, apparently not quite all. For one thing, she has a couple of quizzes I took – because I wanted to see if I was right in my own self assessments, and also because I love taking quizzes J. Haven’t you all wondered exactly how accurate your own estimate of your activity level really is? Well, Leigh has a quiz/questionnaire which tells you for sure where you should place your activity level. I was spot on, but probably wouldn’t have changed it when I start working a day-job, figuring one desk was equivalent to another (home or office) and neglecting all the walking I’ll be doing at the office between stations! That’ll take me from 1.45 to 1.55 on the activity level calculations. Calorie-wise, that means a little more food per day, and not being any hungrier than I am working from home. You can also do a quiz to know the extent of metabolic damage you may have done to your body through past yo-yo dieting. I would probably have had a different result had I taken that quiz 4 years ago, but today I was told to go straight to an advanced level for both the nutrition and training. In other words, no more guesswork, no under-estimating or over-estimating what you do or need. This is a first in any fitness program I’ve ever seen! Leigh also has an entire report on just water. Now, all programs mention water, how important it is to drink enough etc; but not one has a whole mini-book on the subject. Again, impressive. There are two separate e-books on fat loss, depending on how fast you want to drop those fatty excess pounds from your body. A.S.A.P. right? Don’t we all, but read both manuals, there are differences that might or might not suit your lifestyle, and the closer you get something to fit with your life, the higher your success-rate. Would you believe a maintenance manual? Another first! So far, books have left you at the end of the journey with a question on your lips: now what? How do I keep the weight off and not revert to old fatty levels? Well, here’s a lady who’s thought of just that; and she gives you a separate manual with the answers. That’s right, it’s not a last chapter in one of the main e-books of the program, it’s a separate, easy to locate, manual in its’ own right! Of course, there’s a pdf with meal plans. Did you really expect anything less from this thorough woman? You can even get a free recipe book which isn’t quite finished yet, by clicking on … get free copy … on her site. Even I, who have read more cook books than many will ever own, found ideas and recipes I actually not only want to try, but will! I said two main e-books. That’s correct, one is a Metabolic Repair Manual, which you may need if you’ve damaged your metabolism by yo-yoing or being anorexic/bulimic on the recovery path. The other main book is The Main Book – The Fat Loss Troubleshoot e-book. I read it. I mean, read it, every single word; just like I did with the first fitness e-books I bought. Admittedly, when you’ve read a few, you tend to read “vertically” certain chapters, your eye easily catching things that either new or look weird. This book … sure, there’s a lot I already knew, and some chapters I could have sped across, but it was compelling me to read it all, and I’m glad I did. The troubleshoot checklist will help you identify the reasons why you have reached a plateau, why you’re not losing that fat, or whatever other issue you are battling. There are two training logs, one for aerobic exercises, one for lifting. And audios and other downloads … there’s too much to even list! A completely complete program from start to finish and beyond. Did I mention that I love it? I will not, however, be giving you personal impressions on this for a while, as I have promised another great trainer to follow his program for 12 weeks starting February 7th (yes, I know it’s a Saturday), and after that I’ll do a more “relaxed” program for 12 weeks, but at the end of that, towards the beginning of fall 2009, don’t be surprised if I hit Leigh’s program and follow that for 12 weeks! Yes, this is one of those programs we receive that I really want to do, to experience firsthand. It is that good. You can get your copy of all this here …. http://www.atozfitness.com/recommends/fatlosstroubleshoot.html I’m absolutely certain it will transform your life and set you on your path to a healthy lifestyle forever. 2009 may just be your year to shine, thanks to Leigh Peele’s program! Sarah, CPT
Sincerely, If you have any questions, you can contact me by clicking here.
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