EODD 2.0 (Every Other Day Diet) - IT’S A SNAPP!

www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - EODD 2.0 (Every Other Day Diet) - IT’S A SNAPP!   And no, that’s not a typo. It’s literally a snap to follow, and spelled with two P’s for a reason. I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with everyone. No, he sat down and worked some more. The result is the new, revised EODD 2.0 which is so radically different from the original version that we’re almost talking about two different books and plans altogether. In this version, you even find out what Jon himself eats in a day; and when you see a picture of this lean and muscular former fatty (his words), you just know that it’s within reach for everyone to get to the degree of leanness we want. Of course, everyone will not want that much muscle, nor to be that lean; we all have different ideals, different ideas of what we want to look like, different motivations. However, using the EODD 2.0 SNAPP principles, absolutely anyone can get to their personal ideal. EODD 1 had 3 nutrition plans. EODD 2.0 has 5 (or is it 6?) plans. There is obviously one that will fit you and your lifestyle perfectly.  I will be opting for the Lifestyle Plan 2 or the Ultimate Plan for my “off” season, and the Extreme Plan for when I want to get to the leanest I’d like to be.  But that’s me, and I’ve already been on the original Extreme Plan, as well as followed other body-building nutrition plans before that. For someone starting out, or not having as lean motivations, the Primer Plan and Lifestyle Plan 1 are a great place to start and get to. There are many new twists to the EODD 2.0, surprises, “is he serious?”-moments, but ultimately it all makes sense and will help you achieve your goals This version also has a recipe section.  Of course, I haven’t had a chance to try any of them yet, having just received the book a few days ago, but there are several I’ll certainly be making in the next few weeks. Using the EODD 2.0 in connection with Jon’s 7 Minute Muscle (7MM) will give me the most “bang for my bucks” both at the supermarket and the gym.  They were designed to work in tandem, but you can just as easily use one or the other independently.   Incidentally, EODD in its original version is no longer available, there is no point looking for it … but I highly recommend the EODD 2.0 as a worthy replacement! You don’t have your copy yet? What are you waiting for? Go to www.myeveryotherdaydiet.com and get one!   Sarah Main blog page : http://articles.atozfitness.com If you have any questions, you can contact me by clicking here.

 

 

 

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