Hey, just wanted to give you a heads-up on some complimentary video clips taken directly from the "Complete Video Guide To Escalating Density Training" by Charles Staley.

I mentioned those in my other emails, but you might not have seen that. You can go directly to Charles’ site and sign up for those here (you’ll get access to all five available videos immediately, just so you know)…

–> Click here to go sign up for your sample videos

These five videos will really knock your socks off - some great stuff here. I’ve got a little more info for you about each one here, too.

1. EDT Video #1 - An Introduction To Escalating Density Training

In this intro video, Charles gives you some background on what EDT is all about! You’re going to learn…

- how EDT was born
- how EDT can very quickly improve your strength, speed, jumping ability and much more!
- the ONLY two ways muscle can be forced to grow

2. EDT Video #2 - The System Becomes Your Coach

Now we’re getting into the "meat" of the program…

- how EDT uses the principle of "distraction" to help you BLAST
through workouts without even realizing how hard you’re training!
- how setting a performance goal rather than a body composition goal
is actually the REAL key to improving body composition!
- how what you do TODAY tells you exactly what you need to do in
your NEXT training session.

3. EDT Video #3 - Managing Fatigue To Improve Performance

Learn how EDT is a system that YOU interact with rather than a system imposed on YOU…

- EDT has NO fixed loading parameters, which means the system adapts
to what YOU need, not what a program TELLS you to do
- What "front-loading" your workload means and how it will help
you get a more effective workout EVERY TIME.
- How you can take a complete "knucklehead" approach and STILL get
results - EDT will fix any mistake you make!

4. EDT Video #4 - The REAL Secret Behind EDT

Get a primer on exactly how EDT works to improve your performance faster than
any other system can! This section is a real eye-opener so pay attention!

- How EDT allows you to generate MORE force than standard sets on
every single rep you do to build maximum strength FAST.
- An in-depth explanation of why training for fatigue doesn’t even
come close to training for performance when it comes to results.
- Why the REAL goal of strength training should be to stay as
FRESH as possible while lifting maximum weight, NOT to blast
yourself into oblivion.

5. EDT Video #5 - A Video Guide To The Bench Press

The Bench Press is one of THE most popular exercises but is also statistically one of THE most dangerous! Learn proper form and technique here…

- How symmetry and balance on the bench are absolutely CRITICAL to success.
- Proper grip width, foot position, hand position, body position…
everything you need to know!
- How to "lock" your body onto the bench to maximize strength -
because without locking yourself down, forget about building any
REAL strength!

As I mentioned above and as you can see from the descriptions here, these videos have some GREAT content in them. DEFINITELY worth a look.

You can sign up for and watch them directly here:

–> Click here to go sign up for your sample videos

And if you want to learn more about "The Complete Video Guide To Escalating Density Training" and how YOU can use it to put on muscle and gain strength FAST, click here:

–> Click here to get your EDT Video Guide now!

Sincerely,
Lewis + Sarah
www.atozfitness.com
www.trainwithsarah.com