30 Gram Protein Rule + Free 5 part e-course by Will Brink

Hey Will, I was told by a trainer in my gym that 30 grams of protein is the upper limit a person can digest, but he could not tell me where that rule comes from. He said it was a “known fact” and walked away when I questioned his source. So what is the deal with this 30 gram rule? Is this guy full of it or should I worry about it? My stats are: 5′9″ and 220lbs with about 10% bodyfat. I lift weights (heavy!) 4 days per week and do aerobics 2-3 day per week.

The Religion of Pre and Post Workout Nutrition.

The Religion of Pre and Post Workout Nutrition.
By Will Brink
Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their religion, or perhaps just a place to focus their [...]

Will Brinks Fat Loss Revealed - Reviewed

I recently read Will Brink’s Fat Loss Revealed e-book. Wow, 330+ pages crammed with high quality content. It’s almost 3 E-books in one.
A huge chapter on supplements, in which Will reviews all the latest fat loss supplements, then a chapter on how to construct and apply his scientifically proven fat loss diet then a final [...]

“Nutritional Myths that Just Won’t Die: Protein!”

"Nutritional Myths that Just Won’t Die: Protein!"
By Will Brink, author of:

"Bodybuilding Revealed is a complete blue print to [...]

Brink’s Unified Theory of Nutrition

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