Sarah
Happy birthday to …. … (plus bad news IF you do NOT read this)
Since Vince DelMonte’s site went live about 12 hours ago, 70 DVD copies have been pulled off the shelves! They are on track for selling out by Friday. That’s a fact, not a sales hype!
http://www.vincedelmontedvd.com
Also Lewis and I will be giving you an added bonus for buying Vince’s program through this link
1Dec2009 | lewis | 0 comments | Continued
Swine Flu – a good reason to stay lean !
I want to share something with you today. There’s a lot more to be said on the subject, such as the suspected and partly proven origins of the “swine” flu, but for now I just want you to be aware of a couple of little things.
It seems that the US is planning on mandatory vaccination … what, at gun-point? How else are they going to force people? Threaten to take their homes, cars, kids away? I don’t know, and I hope Canada never gets an idea that wild, but in case it does come to forced vaccination, here’s what the Health Ranger has to say about what you can do to minimize the risks involved with the “vaccine” (apparently a good worse than the evil it’s supposed to combat):
10Nov2009 | lewis | 0 comments | Continued
Do you need more cardio to get rid of the belly fat?
Do you need more cardio to get rid of the belly fat?
Well, according to the trainer a colleague of mine saw last week, yes. He also told her to eat low fat cottage cheese, low-fat or fat-free cheese, 0% fat yoghurt etc with that same goal in mind. Finally she was told to cut out fried food and rice.
The thing I can agree with, is cutting the fried foods, as long as we’re talking deep fried and not sautéed in a pan with a spray of cooking oil.
Eliminating rice? No, why? Rice is fine, in moderation (i.e. portion control) and as long as you chose the whole grain rice rather than the polished, white variety with all nutrients removed. Oh, and have that rice for lunch, not for supper.
9Nov2009 | lewis | 0 comments | Continued
A picture paints a 1000 words – Every Other Day Diet transformation.
They say a picture paints a 1000 words. I’ll let you decide from these photos whether you’d like to check out Every Other Day Diet and 7 Minute Muscle for yourself.
5Nov2009 | lewis | 0 comments | Continued
A story of a mayonaise jar and coffee and a life lesson
Here’s the story of a mayonaise jar and of coffee.
When it seems to you that there are « too many » things in your life, when 24
hours seem insufficient … remember the jar of mayonaise and coffee !
There was a philosophy professor who placed a large mayonaise jar in front of his class
and without saying a word started to fill it up with golf balls.
He then asked the class if this jar was full. The students all agreed that it was.
31May2009 | lewis | 0 comments | Continued
The Body Fat Solution Reviewed
Burn The Fat Feed The Muscle BFFM ?). You’ve made your plan and started out on your journey. You hold the reins of your team of horses (see stagecoach above), but somehow they keep pulling you off to the side … …
That’s because you have one horse pulling alone in the front, your Goal horse, and two behind, Workout and Nutrition. You’re missing the fourth horse to pair up with Goal in order to bring balance and keep you going forward on the chosen path.
4Apr2009 | lewis | 0 comments | Continued
Jon Benson’s Every other Day Diet e-book review by Sarah
I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with everyone. No, he sat down and worked some more.
The result is the new, revised EODD 2.0 which is so radically different from the original version that we’re almost talking about two different books and plans altogether. In this version, you even find out what Jon himself eats in a day; and when you see a picture of this lean and muscular former fatty (his words), you just know that it’s within reach for everyone to get to the degree of leanness we want.
9Jan2009 | lewis | Comments Off | Continued
EODD / 7MM combo – it simply WORKS!!
I GIVE UP !!
No, not on training, are you nuts?! But I do give up on an actual weight-based goal. Seriously, if I stick to that "133.4 lbs" idea, I’ll get so frustrated and discouraged that I probably will quit training, which is purely idiotic!
Why I’m saying that? Because this whole week my weight has [...]
Don’t Let Others Tell You You’re Too Skinny!
When in fact, you are the one already at, or getting to, healthy levels of bodyfat. There has been so much talk of this problem lately. I’ve had clients complain, forum members complain, and I’ve noticed this myself as well.
It seems there are so many overweight, fat and frankly obese people around, that a healthy [...]
What I changed about EODD 2.0 SNAPP!
Jon Benson wrote EODD. He then listened to his readers and clients and changed it to EODD 2.0 SNAPP! which is a … well, it’s a snap! However, no plan is perfect; no one plan is going to be the plan for everyone. Jon therefore told the readers of EODD 2.0 to feel free to adapt the plan to suit them, but more importantly, to submit the information of what they changed to him, telling him not only what they did, but why and also how it worked for them in terms of fat burning and muscle building.,
14Nov2008 | lewis | 0 comments | Continued
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
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