The Musclehead
The two keys of muscle building
Intensity = Immensity
This is the first thing I want to mention in here because it’s
absolutely crucial to muscle building. It also builds on what you
have already learnt about the body’s response to muscular stress.
If you think back, you’ll remember that the body builds muscle due
to increased periodic stress. So it makes sense that to build
maximum muscle, you need to stress your muscles out as much as
possible while you’re in the gym.
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